heart_likeLiked by 9


  • fb
  • print
  • twitter

    Chickpea and tuscan kale salad with apples, Grana Padano shavings and mixed seeds

    4 people
    T230 min


    • 300 g chickpeas (precooked)
    • 200 g Grana Padano
    • 1 bunch of Tuscan kale leaves
    • 1 garlic clove
    • 1 apple
    • 1/2 lemon juice
    • mixed seeds
    • extra virgin olive oil
    • salt
    • black pepper


    STEP 1

    Wash the kale and remove the stalks. Chop the leaves coarsely and cook in a pan with a drizzle of extra virgin olive oil and a clove of garlic. When soft, add salt and pepper to taste and remove from the heat.

    STEP 2

    Finely slice an apple and dress with the lemon juice.

    STEP 3

    In a bowl combine the chickpeas, Tuscan kale and the apple and add the Grana Padano shavings and the mixed seeds. Add a drizzle of extra virgin olive oil, salt and pepper, and mix well.