Home < Recipes < Health and Sport < Chickpea and tuscan kale salad with apples, Grana Padano shavings and mixed seeds
Chickpea and tuscan kale salad with apples, Grana Padano shavings and mixed seeds
| Difficulty
Easy
|
Preparation |
Servings for
4 people
|
Ingredients
300 g chickpeas (precooked)
200 g Grana Padano
1 bunch of Tuscan kale leaves
1 garlic clove
1 apple
1/2 lemon juice
mixed seeds
extra virgin olive oil
salt
black pepper
Grana PadanoSalads
Preparation
STEP 1
Wash the kale and remove the stalks. Chop the leaves coarsely and cook in a pan with a drizzle of extra virgin olive oil and a clove of garlic. When soft, add salt and pepper to taste and remove from the heat.
STEP 2
Finely slice an apple and dress with the lemon juice.
STEP 3
In a bowl combine the chickpeas, Tuscan kale and the apple and add the Grana Padano shavings and the mixed seeds. Add a drizzle of extra virgin olive oil, salt and pepper, and mix well.
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