Poke bowl

Name: Poke bowl
Cuisine: Italian

Difficulty

Facile

Preparation

40 min

Servings for

1 per.

La Poke Bowl is a typical Hawaiian dish, famous for its freshness and versatility.
Perfect for anyone wanting a light, healthy and colourful lunch, this recipe lends itself to endless customisation, allowing
you to combine your favourite ingredients into a balanced and tasty mix. Discover how to easily make it at home,
with the addition of a special touch: Grana Padano.

Ingredients

80g sushi rice or basmati rice
100g fresh salmon fillet
50g edamame
1/2 avocado
1/2 cucumber
1 carrot
2 tablespoons soy sauce
1 tablespoon sesame oil
Lime juice to taste
1 teaspoon sesame seeds
30g Grana Padano PDO shavings

Preparation

STEP 1

For the rice:
Cook the rice according to the package instructions, ensuring you get a slightly sticky consistency. Once cooked, let it cool and season it with a mix of soy sauce and sesame oil.

STEP 2

For the seasoning:
Cut the fresh salmon fillet into cubes and marinate it for a few minutes with soy sauce
and lime juice. Peel and slice the avocado, cucumber, and carrot into thin strips.

STEP 3

For assembly:
In a large bowl, arrange the rice as a base and add the ingredients in sections:
salmon, edamame, avocado, cucumber, and carrots. Finish with the
Grana Padano PDO shavings, a sprinkle of sesame seeds, and, if desired, a drizzle of soy sauce.

Your poke bowl is ready to enjoy!

Curiosities and Tips

Curious to know more about the poké bowl? Our trivia and tips are for you.

TIPS 1: What ingredients can you put in the poke?

Poke bowls are incredibly versatile. You can enrich them with tuna, prawns, tofu, or chicken to vary the proteins, and add fresh fruit like mango
or pineapple for an exotic touch. Common poke ingredients also include wakame seaweed, red cabbage, and radishes, for a mix of flavours and textures.

TIPS 2: What kind of rice is good for poke?

Sushi rice is the ideal option thanks to its sticky consistency, but you can also use basmati or brown rice for a lighter variation.
The important thing is to season it with the right ingredients to enhance the flavour of your poke bowl recipe.

TIPS 3: How many calories are in a poke bowl?

An average poke bowl contains around 400-500 calories, depending on the ingredients chosen. It’s a balanced dish, rich in protein, carbohydrates,
and healthy fats, perfect for anyone looking for a complete meal without sacrificing taste.