Poke Bowl with Black Rice, Tuna, Edamame, Avocado, Sweet and Sour Radishes and Grana Padano PDO
Difficulty Easy
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Preparation  35 min
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Servings for  4 per.
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The poke bowl is a fresh, colourful and nutritious dish that originates from Hawaiian tradition and is now loved all over the world. With this recipe, you can easily prepare a flavourful and perfectly balanced bowl at home.
Tuna poke is one of the most popular variations, thanks to the freshness of raw fish paired with rice and vegetables. If you’re wondering “How do you make poke at home?”, the answer is simple: high-quality ingredients and a few easy steps.
In this version, black rice is paired with creamy avocado, edamame, sweet and sour radishes and shavings of Grana Padano PDO for a deliciously surprising result.
Here is our poke bowl recipe.
Ingredients
Black rice (Venere rice), 300 g
Fresh sashimi-grade tuna, 300 g
Shelled edamame beans, 150 g
Ripe avocado, 1
Grana Padano PDO, shaved, 60 g
Radishes, 6–8
Sesame seeds, 1 tablespoon
Soy sauce, 3 tablespoons
Sesame oil, 1 tablespoon
Lime, 1
Chives or spring onion, to taste
Preparation
Rinse the black rice under running water and cook it in salted water according to the packet instructions. Once cooked, drain and leave to cool.
Thinly slice the radishes. In a bowl, mix the rice vinegar, sugar and salt, then add the radishes and leave to marinate for around 10 minutes.
Blanch the edamame in lightly salted water for a few minutes, then drain and leave to cool.
Cut the fresh tuna into even cubes and season with soy sauce, sesame oil and a few drops of lime juice. Mix gently.
Peel the avocado, remove the stone and slice or dice it. Drizzle with a little lime juice to prevent it from browning.
Divide the black rice between the bowls. Add the marinated tuna, edamame, avocado and sweet and sour radishes.
Finish with shavings of Grana Padano PDO, sesame seeds and a sprinkling of chopped chives or spring onion. Serve immediately and enjoy your poke bowl.
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