Grana Padano Nutritional Properties

Grana Padano is a cheese naturally rich in essential nutrients, the result of genuine ingredients, traditional craftsmanship, and a long ageing process. Thanks to its high concentration of high biological value proteins, vitamins, and minerals such as calcium and phosphorus, it represents a valuable food within a balanced diet: a distinctive taste that combines tradition and nutritional well-being.

Nutritional values and calories of Grana Padano

Grana Padano PDO is a concentrate of milk, as 1.5 litres of fresh milk are needed to produce 100 grams. Discover the nutritional values.

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Grana Padano naturally lactose free

Grana Padano is naturally free of lactose due to the characteristics of its production and ageing process.

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Nutritional table of Grana Padano

100 grams of Grana Padano have a nutritional value of 398 calories. Find out more…

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Macronutrients

Proteins

Grana Padano PDO features a high-value biological protein content, and provides a supply of amino acids beneficial to bodily movement, especially at a muscular level: this makes it highly recommended for sportspeople.
Grana Padano DOP contains milk proteins which have been greatly concentrated, due to the long ageing, and improved from a nutritional viewpoint.

Furthermore, recent important scientific studies have highlighted that 12-month matured Grana Padano PDO is proven to help in the treatment of hypertension, reducing and often normalising blood pressure in subjects with high blood pressure problems.
Grana Padano PDO has been shown to contain various protein fragments – bioactive oligopeptides – that are capable of modulating the physiological functions of the body. Among these, 2 tripeptides, in particular (VPP and IVP), have shown a favourable vasodilator effect (lowering blood pressure), due to the inhibition of a particular enzyme (the angiotensin-converting enzyme). These act in exactly the same way as the more common (and effective) hypertension drugs (the ACE inhibitors).

Fats

Over 30% of the fats contained in Grana Padano PDO are unsaturated, while the cholesterol content is roughly 50 mg per 50 g of product.

SATURATED fat: 18,4 g

MONOUNSATURED fat: 7,4 g

POLYUNSATURATED: 1,1 g

Cholesterol: 98,3 mg

Micronutrients

Mineral salts

Grana Padano PDO is above all a great source of calcium: a fundamental substance because it plays a crucial role in the processes of nerve conduction, muscle contraction and cell permeability: 50 g of Grana Padano cheese provides 50% of the recommended daily calcium needed for adults between the ages of 18 and 60.

It also supplies a high amount of other mineral salts:
– Iodine, essential for the thyroid
– Selenium, which helps fight free radicals
– Magnesium, for the development and maintenance of the bone structure and to stimulate muscles and nerves
– Phosphorus, for the proper functioning of brain cells and the strengthening of teeth and bones

Calcium: 1165,0 mg

Phosphorus: 692,0 mg

Potassium: 120 mg

Magnesium: 63 mg

Zinc: 11 mg

Copper: 0,5 mg

Iron: 0,14 mg

Calcium / phosphorous ratio: 1,7

Salt: 1,5 g

Iodine: 35,5 µg

Selenium: 12 µg

Vitamins

Grana Padano PDO is a rich source of vitamin B12, which contributes to the normal function of the nervous system and to reduce tiredness and fatigue: 50 g covers more than 75% of an adult’s daily needs. It also contains vitamins A and B2, excellent for healthy teeth and bones.

Vitamin A: 224 µg

Vitamin B1: 20 µg

Vitamina B2: 0,36 mg

Vitamin B6: 0,12 mg

Vitamin B12: 3,0 µg

Vitamin D3: 0,5 µg

Vitamin PP: 3,0 µg

Vitamin E: 206 µg

Pantothenic acid: 246 µg

Choline: 20,0 mg

Biotin: 6,0 µg

Nutritional Values ​​Grana Padano, USDA, Food Data Central

Is the rind of Grana Padano edible?

Technical-scientific notes on the food safety of the Grana Padano PDO cheese rind

Grana Padano PDO is a safe food, as specific testing has shown that the production process set in the Production Specification Rules guarantees the elimination of any pathogens potentially present in the raw milk used, which might subsequently develop in the cheese. This occurs as a result of the combined effect of the temperature and pH established during the production process of the wheel, thanks to natural lactic fermentation, which continues for several hours.

The outermost part of the cheese gradually becomes rind. It first begins to form around 24 hours after production, completing its development thanks first to the salting of the cheese in brine and then to the subsequent maturing process, which must last a minimum of 9 months. During this time, the rind hardens to protect the cheese inside.

The wheels are left to mature in dedicated warehouses with controlled temperature and humidity. Over the long months of maturing, the wheels are regularly brushed, cleaned and turned; this not only favours the loss of humidity but also eliminates any surface contamination by moulds present in the environment, which could form on the surface as a result of natural exudation.

Hence, during the maturing phase, the Grana Padano PDO rind acts as a barrier against any external agents which could compromise the cheese.

Once the cheese obtains the Grana Padano PDO fire-brand, it can be sold subsequent to cleaning and, in some cases, transformed into portions, grated cheese, chunks, flakes or other processed products.
The Grana Padano PDO rind is therefore an integral part of the cheese and is perfectly edible once the outermost surface has been carefully cleaned, as with the peel of an apple, for example; indeed, in accordance with the Production Specification Rules, the rind does not undergo any chemical treatments and is not covered by any colouring or plastic material.

As for all non-pre-packaged foods, all those who come into contact with the product at any stage of the sales chain are obliged to implement a HACCP system, in compliance with food industry requirements.

Proper application of the HACCP system ensures the food safety and edibility of the rind of Grana Padano PDO cheese.

The use of the rind of this cheese as a food product is therefore correct, permitted and indeed included among the ingredients in a number of recipes.

Bibliographical references
L. Pellegrino et al (2001), CHEESEMAKING CONDITIONS AND COMPOSITIVE CHARACTERISTICS SUPPORTING THE SAFETY OF THE RAW MILK CHEESE ITALIAN GRANA, Sci. Tecn. Latt. Cas., 52 (2), 105-114
VALUTAZIONE DELLA SICUREZZA MICROBIOLOGICA DI FORMAGGIO GRANA PADANO DOP – documentazione a cura dell’Istituto Zooprofilattico Sperimentale della Lombardia e dell’Emilia Romagna.

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The “Grana Padano Nutritional Education” project began in 2005. It sought to promote the values of a balanced diet and healthy lifestyle, as well as helping the medical community to improve nutritional counselling and share the principles of primary and secondary prevention.

Today, the cornerstone of its digital work is the ENGP portal, which, over the years, has become a reference point for millions of people and thousands of medical workers.