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Piace a 40<\/em><\/span><\/div>Condividi<\/p>
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<\/a><\/li>- <\/div><\/div>
- <\/b><\/span>Insalata di indivia e mele: <\/b>la dolcezza e la freschezza delle mele contrastano perfettamente con il sapore leggermente amaro dell\u2019indivia, creando un equilibrio molto piacevole e croccante.
Varianti altrettanto gustose sono l\u2019insalata di invidia mele e melograno, dal gusto fresco e leggermente acidulo, e l\u2019insalata di indivia mele e uva, perfetta per un\u2019insalata ricca di dolcezza naturale e consistenze diverse.<\/li>\n<\/ul>\n[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”related_product_wrapper ricette_main_sec” _builder_version=”4.19.4″ _module_preset=”default” background_color=”#f7f7f7″ global_colors_info=”{}”][et_pb_row _builder_version=”4.19.2″ _module_preset=”default” max_width=”90%” custom_padding=”||23px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” header_2_font=”Merriweather|700|||||||” header_2_text_align=”center” header_2_text_color=”#000000″ header_2_font_size=”56px” header_2_line_height=”97px” global_colors_info=”{}”]<\/p>\n
Ricette correlate<\/h2>\n
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Grana Padano<\/span>Insalate<\/span>Senza glutine<\/span>Senza lattosio<\/span><\/div>[\/et_pb_code][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.19.4″ _module_preset=”default” title_level=”h2″ title_font=”Merriweather||||||||” title_text_color=”#000000″ title_font_size=”56px” title_font_size_tablet=”56px” title_font_size_phone=”36px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”recipe_display” _builder_version=”4.19.2″ _module_preset=”default” custom_padding=”11px||4px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.19.2″ _module_preset=”default” max_width=”90%” min_height=”40px” custom_padding=”1px||0px|||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Difficulty” _builder_version=”4.19.2″ _dynamic_attributes=”content” _module_preset=”default” width=”10%” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VzdG9tX21ldGFfZGlmZmljdWx0eSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxpbWcgc3JjPVwiL3dwLWNvbnRlbnQvdXBsb2Fkcy8yMDIyLzExL0dyb3VwLTM5My5zdmdcIj4iLCJhZnRlciI6IiIsImVuYWJsZV9odG1sIjoib2ZmIn19@[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Persons” _builder_version=”4.19.4″ _dynamic_attributes=”content” _module_preset=”default” width=”10%” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VzdG9tX21ldGFfU2VydmVzIiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiPGltZyBzcmM9XCIvd3AtY29udGVudC91cGxvYWRzLzIwMjIvMTEvR3JvdXAtMzgyLnN2Z1wiPiIsImFmdGVyIjoiIiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Duration” _builder_version=”4.19.4″ _dynamic_attributes=”content” _module_preset=”default” width=”10%” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VzdG9tX21ldGFfZHVyYXRpb24iLCJzZXR0aW5ncyI6eyJiZWZvcmUiOiJbdGltZV9pbWddIiwiYWZ0ZXIiOiIiLCJlbmFibGVfaHRtbCI6Im9mZiJ9fQ==@[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ disabled_on=”off|off|off” _builder_version=”4.19.2″ _module_preset=”default” max_width=”90%” min_height=”40px” custom_padding=”1px||11px|||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”Merriweather|700|||||||” header_2_text_align=”center” header_2_text_color=”#000000″ header_2_font_size=”56px” header_2_line_height=”97px” global_colors_info=”{}”]<\/p>\nL\u2019insalata di indivia belga<\/strong> \u00e8 un piatto fresco e raffinato, perfetto per portare in tavola un mix equilibrato di sapori e consistenze. In questa ricetta l\u2019amaro delicato dell\u2019indivia incontra la dolcezza dell\u2019arancia caramellata<\/strong> e la croccantezza delle noci<\/strong>. La combinazione crea una gustosa insalata di indivia belga e noci, arricchita dalle scaglie di Grana Padano DOP<\/strong> che aggiungono una nota sapida e avvolgente.<\/p>\n
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Ingredienti<\/h2>\n
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Indivia belga, 3\u20134 cespi
\nArance, 2
\nZucchero di canna, 2 cucchiai
\nNoci sgusciate, 80 g
\nGrana Padano DOP in scaglie, 60 g
\nOlio extravergine d\u2019oliva, 3 cucchiai
\nAceto balsamico o aceto di vino bianco, 1 cucchiaio
\nSale q.b.
\nPepe q.b.<\/h4>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Ingredienti” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|700|||||||” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”]<\/p>\n
Preparazione<\/h2>\n
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Step 1<\/p>\n
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Lavate l\u2019indivia belga, eliminate eventuali foglie esterne rovinate e tagliate i cespi a met\u00e0 oppure a listarelle nel senso della lunghezza. Disponeteli in una ciotola capiente.<\/h4>\n
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Step 2<\/p>\n
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Sbucciate le arance eliminando anche la parte bianca e tagliatele a fette oppure a spicchi. In una padella antiaderente fate sciogliere lo zucchero di canna a fuoco medio.<\/h4>\n
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Step 3<\/p>\n
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Aggiungete le fette di arancia nella padella e lasciatele caramellare per qualche minuto, girandole delicatamente fino a quando diventano lucide e leggermente dorate.<\/h4>\n
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Step 4<\/p>\n
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Lasciate intiepidire le arance caramellate, poi unitele all\u2019indivia nella ciotola.<\/h4>\n
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Step 5<\/p>\n
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Aggiungete le noci sgusciate e grossolanamente spezzettate e completate con le scaglie di Grana Padano.<\/h4>\n
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Step 6<\/p>\n
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Condite con olio extravergine d\u2019oliva, aceto balsamico (o aceto di vino bianco), sale e pepe. Mescolate delicatamente e servite subito.<\/h4>\n
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Questa insalata di arance e indivia \u00e8 perfetta per chi cerca un piatto leggero ma ricco di gusto<\/strong>. Potete servirla come antipasto elegante, come contorno per secondi di carne o pesce, oppure come pranzo veloce e nutriente.<\/h4>\n
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Curiosit\u00e0 e suggerimenti<\/b><\/h2>\n
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L\u2019indivia appartiene alla famiglia delle cicorie<\/strong> ed esistono diverse variet\u00e0 molto utilizzate in cucina. Tra le pi\u00f9 diffuse troviamo l\u2019insalata di indivia riccia<\/strong>, caratterizzata da foglie frastagliate e dal gusto leggermente amarognolo. Molto apprezzata anche l\u2019insalata indivia belga<\/b>, con foglie compatte e croccanti e un sapore pi\u00f9 delicato, perfetta sia cruda sia cotta.<\/p>\n
[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion open_toggle_text_color=”#0f0f0f” open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”RGBA(255,255,255,0)” toggle_icon=”3||divi||400″ icon_color=”#0f0f0f” use_icon_font_size=”on” icon_font_size=”44px” module_class=”pa-add-accordion-icon gp_accordian_item_main” _builder_version=”4.27.6″ _module_preset=”default” toggle_text_color=”#0f0f0f” toggle_font=”||||||||” toggle_font_size=”23px” toggle_line_height=”27px” body_font=”Merriweather||||||||” body_text_color=”#0f0f0f” body_font_size=”18px” body_line_height=”26px” border_width_all=”0px” border_width_top=”1px” border_color_top=”#0f0f0f” border_color_bottom=”#0f0f0f” locked=”off” global_colors_info=”{%22gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9%22:%91%22border_color_top%22,%22border_color_bottom%22,%22icon_color%22%93}”][et_pb_accordion_item _builder_version=”4.19.5″ _module_preset=”default” custom_css_main_element=”display:none” global_colors_info=”{}” open=”on”][\/et_pb_accordion_item][et_pb_accordion_item title=”Che propriet\u00e0 ha l\u2019insalata belga?” open=”off” title_tablet=”Stuffed pasta” title_phone=”Stuffed pasta” title_last_edited=”off|desktop” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
Se vi state chiedendo \u201ca cosa fa bene l\u2019insalata indivia?”<\/em> la risposta \u00e8 che si tratta di una verdura ricca di acqua<\/strong>, fibre<\/strong> e vitamine<\/strong>. \u00c8 leggera e favorisce la digestione, contribuendo anche al benessere dell\u2019intestino. Inoltre contiene sali minerali come potassio<\/strong> e calcio<\/strong>, utili per mantenere l\u2019organismo in equilibrio.<\/p>\n
[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion open_toggle_text_color=”#0f0f0f” open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”RGBA(255,255,255,0)” toggle_icon=”3||divi||400″ icon_color=”#0f0f0f” use_icon_font_size=”on” icon_font_size=”44px” disabled_on=”off|off|off” module_class=”pa-add-accordion-icon gp_accordian_item_main” _builder_version=”4.27.6″ _module_preset=”default” toggle_text_color=”#0f0f0f” toggle_font=”||||||||” toggle_font_size=”23px” toggle_line_height=”27px” body_font=”Merriweather||||||||” body_text_color=”#0f0f0f” body_font_size=”18px” body_line_height=”26px” border_width_all=”0px” border_width_top=”1px” border_color_top=”#0f0f0f” border_color_bottom=”#0f0f0f” locked=”off” global_colors_info=”{%22gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9%22:%91%22border_color_top%22,%22border_color_bottom%22,%22icon_color%22%93}”][et_pb_accordion_item _builder_version=”4.19.5″ _module_preset=”default” custom_css_main_element=”display:none” global_colors_info=”{}” open=”on”][\/et_pb_accordion_item][et_pb_accordion_item title=”Come togliere l\u2019amaro dall\u2019indivia belga?” open=”off” title_tablet=”Pasta formats” title_phone=”Pasta formats” title_last_edited=”off|desktop” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
Per ridurre il gusto amarognolo dell\u2019indivia belga potete eliminare la parte centrale pi\u00f9 dura del cespo, che \u00e8 quella pi\u00f9 intensa. Anche lasciarla qualche minuto in acqua fredda prima di utilizzarla pu\u00f2 aiutare ad attenuare l\u2019amaro. In alternativa potete abbinarla a ingredienti dolci o acidi, come frutta fresca o agrumi, che bilanciano perfettamente il sapore.<\/p>\n
[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion open_toggle_text_color=”#0f0f0f” open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”RGBA(255,255,255,0)” toggle_icon=”3||divi||400″ icon_color=”#0f0f0f” use_icon_font_size=”on” icon_font_size=”44px” module_class=”pa-add-accordion-icon gp_accordian_item_main” _builder_version=”4.27.6″ _module_preset=”default” toggle_text_color=”#0f0f0f” toggle_font=”||||||||” toggle_font_size=”23px” toggle_line_height=”27px” body_font=”Merriweather||||||||” body_text_color=”#0f0f0f” body_font_size=”18px” body_line_height=”26px” border_width_all=”0px” border_width_top=”1px” border_color_top=”#0f0f0f” border_color_bottom=”#0f0f0f” locked=”off” global_colors_info=”{%22gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9%22:%91%22border_color_top%22,%22border_color_bottom%22,%22icon_color%22%93}”][et_pb_accordion_item _builder_version=”4.19.5″ _module_preset=”default” custom_css_main_element=”display:none” global_colors_info=”{}” open=”on”][\/et_pb_accordion_item][et_pb_accordion_item title=”Cosa si pu\u00f2 abbinare all\u2019indivia belga?” open=”off” title_tablet=”Other types of pasta” title_phone=”Other types of pasta” title_last_edited=”off|desktop” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
L\u2019indivia belga \u00e8 molto versatile in cucina e si abbina bene sia a ingredienti dolci<\/strong> sia a sapori pi\u00f9 decisi<\/strong>. La sua leggera nota amarognola crea contrasti molto piacevoli in numerose insalate, come per esempio la seguente.<\/p>\n
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