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Mi piace<\/span><\/a><\/div>![](\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2022\/12\/heart_like.png\")
Piace a 38<\/em><\/span><\/div>Condividi<\/p>
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- Poke bowl salmone<\/strong>: una delle varianti pi\u00f9 amate, con salmone crudo marinato che si abbina perfettamente ad avocado, cetriolo e sesamo.<\/li>\n
- Poke bowl pollo<\/strong>: ideale per chi preferisce la carne, il pollo grigliato o marinato rende la bowl ricca e molto saporita.<\/li>\n
- Poke bowl vegetariana<\/strong>: una versione senza pesce, preparata con riso, avocado, tofu, edamame, verdure fresche e semi.<\/li>\n<\/ul>\n
[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion open_toggle_text_color=”#0f0f0f” open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”RGBA(255,255,255,0)” toggle_icon=”3||divi||400″ icon_color=”#0f0f0f” use_icon_font_size=”on” icon_font_size=”44px” module_class=”pa-add-accordion-icon gp_accordian_item_main” _builder_version=”4.27.6″ _module_preset=”default” toggle_text_color=”#0f0f0f” toggle_font=”||||||||” toggle_font_size=”23px” toggle_line_height=”27px” body_font=”Merriweather||||||||” body_text_color=”#0f0f0f” body_font_size=”18px” body_line_height=”26px” border_width_all=”0px” border_width_top=”1px” border_color_top=”#0f0f0f” border_color_bottom=”#0f0f0f” locked=”off” global_colors_info=”{%22gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9%22:%91%22border_color_top%22,%22border_color_bottom%22,%22icon_color%22%93}”][et_pb_accordion_item open=”on” _builder_version=”4.19.5″ _module_preset=”default” custom_css_main_element=”display:none” global_colors_info=”{}”][\/et_pb_accordion_item][et_pb_accordion_item title=”Quante calorie ha una poke bowl?” title_tablet=”Other types of pasta” title_phone=”Other types of pasta” title_last_edited=”off|desktop” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
Le calorie<\/b> contenute in una poke bowl possono variare molto in base agli ingredienti scelti. In media una bowl completa apporta circa 400\u2013600 calorie<\/strong>, grazie alla presenza di riso, proteine<\/strong> e grassi buoni<\/strong> come quelli dell\u2019avocado. Le calorie poke bowl possono diminuire scegliendo condimenti pi\u00f9 leggeri o aumentando la quantit\u00e0 di verdure.<\/p>\n
[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_divider color=”#000000″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”related_product_wrapper ricette_main_sec” _builder_version=”4.19.4″ _module_preset=”default” background_color=”#f7f7f7″ global_colors_info=”{}”][et_pb_row _builder_version=”4.19.2″ _module_preset=”default” max_width=”90%” custom_padding=”||23px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” header_2_font=”Merriweather|700|||||||” header_2_text_align=”center” header_2_text_color=”#000000″ header_2_font_size=”56px” header_2_line_height=”97px” global_colors_info=”{}”]<\/p>\n
Ricette correlate<\/h2>\n
[\/et_pb_text][et_pb_code admin_label=”Code” _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”]
- Poke bowl pollo<\/strong>: ideale per chi preferisce la carne, il pollo grigliato o marinato rende la bowl ricca e molto saporita.<\/li>\n
Grana Padano<\/span>Riso<\/span>Senza glutine<\/span>Senza lattosio<\/span><\/div>[\/et_pb_code][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.19.4″ _module_preset=”default” title_level=”h2″ title_font=”Merriweather||||||||” title_text_color=”#000000″ title_font_size=”56px” title_font_size_tablet=”56px” title_font_size_phone=”36px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”recipe_display” _builder_version=”4.19.2″ _module_preset=”default” custom_padding=”11px||4px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.19.2″ _module_preset=”default” max_width=”90%” min_height=”40px” custom_padding=”1px||0px|||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Difficulty” _builder_version=”4.19.2″ _dynamic_attributes=”content” _module_preset=”default” width=”10%” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VzdG9tX21ldGFfZGlmZmljdWx0eSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxpbWcgc3JjPVwiL3dwLWNvbnRlbnQvdXBsb2Fkcy8yMDIyLzExL0dyb3VwLTM5My5zdmdcIj4iLCJhZnRlciI6IiIsImVuYWJsZV9odG1sIjoib2ZmIn19@[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Persons” _builder_version=”4.19.4″ _dynamic_attributes=”content” _module_preset=”default” width=”10%” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VzdG9tX21ldGFfU2VydmVzIiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiPGltZyBzcmM9XCIvd3AtY29udGVudC91cGxvYWRzLzIwMjIvMTEvR3JvdXAtMzgyLnN2Z1wiPiIsImFmdGVyIjoiIiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Duration” _builder_version=”4.19.4″ _dynamic_attributes=”content” _module_preset=”default” width=”10%” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VzdG9tX21ldGFfZHVyYXRpb24iLCJzZXR0aW5ncyI6eyJiZWZvcmUiOiJbdGltZV9pbWddIiwiYWZ0ZXIiOiIiLCJlbmFibGVfaHRtbCI6Im9mZiJ9fQ==@[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” _builder_version=”4.27.6″ _module_preset=”default” max_width=”90%” min_height=”40px” custom_padding=”1px||11px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”Merriweather|700|||||||” header_2_text_align=”center” header_2_text_color=”#000000″ header_2_font_size=”56px” header_2_line_height=”97px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]La poke bowl<\/strong> \u00e8 un piatto fresco, colorato e nutriente che arriva dalla tradizione hawaiana<\/strong> ma ormai \u00e8 amatissimo in tutto il mondo. Con questa ricetta potete preparare facilmente a casa una bowl ricca di gusto e perfettamente equilibrata. Il poke bowl tonno \u00e8 una delle varianti pi\u00f9 diffuse, grazie alla freschezza del pesce crudo abbinato a riso e verdure. Se vi state chiedendo \u201cCome fare un poke a casa?\u201d<\/em>, la risposta \u00e8 semplice: bastano ingredienti di qualit\u00e0 e qualche facile passaggio. In questa versione il riso venere incontra avocado cremoso, edamame, ravanelli in agrodolce e scaglie di Grana Padano DOP per un risultato sorprendente.
\nEcco la nostra proposta di poke bowl: ricetta fresca e veloce<\/strong>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”ingredient_sec” _builder_version=”4.19.2″ _module_preset=”default” custom_margin=”-6px|||||” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.19.2″ _module_preset=”default” max_width=”90%” custom_margin=”-19px|auto||auto||” custom_padding=”6px|||||” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Ingredienti” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|700|||||||” global_colors_info=”{}”]<\/p>\nIngredienti<\/h2>\n
[\/et_pb_text][et_pb_text admin_label=”Ingredienti List” _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” header_font=”Merriweather||||||||” header_4_font=”Merriweather||||||||” header_4_font_size=”23px” header_4_line_height=”36px” width=”87%” custom_padding=”|30px||||” locked=”off” global_colors_info=”{}”]<\/p>\n
Riso Venere, 300 g
\nTonno fresco abbattuto, 300 g
\nFagiolini edamame sgusciati, 150 g
\nAvocado maturo, 1
\nGrana Padano DOP a scaglie, 60 g
\nRavanelli, 6-8
\nSemi di sesamo, 1 cucchiaio
\nSalsa di soia, 3 cucchiai
\nOlio di sesamo, 1 cucchiaio
\nLime, 1
\nErba cipollina o cipollotto q.b.<\/h4>\nPer la marinatura dei ravanelli in agrodolce:<\/strong>
\nAceto di riso, 2 cucchiai
\nZucchero, 1 cucchiaino
\nSale q.b.<\/h4>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Ingredienti” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|700|||||||” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”]<\/p>\n
Preparazione<\/h2>\n
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Step 1<\/p>\n
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Sciacquate il riso Venere sotto acqua corrente e cuocetelo in acqua salata seguendo i tempi indicati sulla confezione. Una volta pronto, scolatelo e lasciatelo raffreddare.<\/h4>\n
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Step 2<\/p>\n
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Tagliate i ravanelli a fettine sottili. In una ciotola mescolate aceto di riso, zucchero e sale, poi unite i ravanelli e lasciateli marinare per circa 10 minuti.<\/h4>\n
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Step 3<\/p>\n
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Sbollentate gli edamame per qualche minuto in acqua leggermente salata, quindi scolateli e lasciateli raffreddare.<\/h4>\n
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Step 4<\/p>\n
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Tagliate il tonno fresco a cubetti regolari e conditelo con salsa di soia, olio di sesamo e qualche goccia di succo di lime. Mescolate delicatamente.<\/h4>\n
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Step 5<\/p>\n
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Sbucciate l\u2019avocado, eliminate il nocciolo e tagliatelo a fette o a cubetti. Irroratelo con un po\u2019 di succo di lime per evitare che annerisca.<\/h4>\n
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Step 6<\/p>\n
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Distribuite il riso venere nelle bowl. Aggiungete il tonno marinato, gli edamame, l\u2019avocado e i ravanelli in agrodolce.<\/h4>\n
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Step 7<\/p>\n
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Completate con scaglie di Grana Padano DOP, semi di sesamo e una spolverata di erba cipollina o cipollotto tritato. Servite subito e gustate la vostra poke bowl!<\/h4>\n
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Questa bowl poke \u00e8 perfetta per un pranzo leggero<\/strong>, una cena fresca<\/strong> o un pasto veloce<\/strong> ma nutriente. Grazie al mix di ingredienti colorati e consistenze diverse, ogni boccone \u00e8 ricco di sapore ed equilibrio. Potete personalizzarla facilmente con gli ingredienti che preferite, creando sempre nuove varianti. Questa ricetta poke bowl \u00e8 ideale per chi ama i piatti sani e completi<\/strong>, una proposta moderna e gustosa che porta in tavola freschezza<\/strong> e creativit\u00e0<\/strong>.<\/h4>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” _builder_version=”4.19.5″ _module_preset=”default” max_width=”90%” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”||||||||” custom_margin=”||0px||false|false” global_colors_info=”{}”]<\/p>\n
Curiosit\u00e0 e suggerimenti<\/b><\/h2>\n
[\/et_pb_text][et_pb_accordion open_toggle_text_color=”#0f0f0f” open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”RGBA(255,255,255,0)” toggle_icon=”3||divi||400″ icon_color=”#0f0f0f” use_icon_font_size=”on” icon_font_size=”44px” module_class=”pa-add-accordion-icon gp_accordian_item_main” _builder_version=”4.27.6″ _module_preset=”default” toggle_text_color=”#0f0f0f” toggle_font=”||||||||” toggle_font_size=”23px” toggle_line_height=”27px” body_font=”Merriweather||||||||” body_text_color=”#0f0f0f” body_font_size=”18px” body_line_height=”26px” border_width_all=”0px” border_width_top=”1px” border_color_top=”#0f0f0f” border_color_bottom=”#0f0f0f” global_colors_info=”{%22gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9%22:%91%22border_color_top%22,%22border_color_bottom%22,%22icon_color%22%93}”][et_pb_accordion_item open=”on” _builder_version=”4.19.5″ _module_preset=”default” custom_css_main_element=”display:none” global_colors_info=”{}”][\/et_pb_accordion_item][et_pb_accordion_item title=”Cos\u2019\u00e8 una poke bowl?” title_tablet=”Dry pasta and fresh pasta” title_phone=”Dry pasta and fresh pasta” title_last_edited=”off|desktop” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
La poke bowl \u00e8 un piatto originario delle Hawaii<\/strong>, composto tradizionalmente da riso, pesce crudo e vari condimenti. La Hawaii poke bowl nasce come piatto semplice<\/strong> dei pescatori, che utilizzavano il pesce appena pescato tagliato a cubetti. Oggi esistono moltissime ricette poke bowl, arricchite con verdure, frutta, semi e salse.<\/p>\n
[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion open_toggle_text_color=”#0f0f0f” open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”RGBA(255,255,255,0)” toggle_icon=”3||divi||400″ icon_color=”#0f0f0f” use_icon_font_size=”on” icon_font_size=”44px” module_class=”pa-add-accordion-icon gp_accordian_item_main” _builder_version=”4.27.6″ _module_preset=”default” toggle_text_color=”#0f0f0f” toggle_font=”||||||||” toggle_font_size=”23px” toggle_line_height=”27px” body_font=”Merriweather||||||||” body_text_color=”#0f0f0f” body_font_size=”18px” body_line_height=”26px” border_width_all=”0px” border_width_top=”1px” border_color_top=”#0f0f0f” border_color_bottom=”#0f0f0f” locked=”off” global_colors_info=”{%22gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9%22:%91%22border_color_top%22,%22border_color_bottom%22,%22icon_color%22%93}”][et_pb_accordion_item open=”on” _builder_version=”4.19.5″ _module_preset=”default” custom_css_main_element=”display:none” global_colors_info=”{}”][\/et_pb_accordion_item][et_pb_accordion_item title=”Che riso si usa per il poke?” title_tablet=”Stuffed pasta” title_phone=”Stuffed pasta” title_last_edited=”off|desktop” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
Il riso pi\u00f9 utilizzato nelle poke bowl \u00e8 il riso bianco da sushi<\/strong>, perch\u00e9 ha una consistenza compatta e leggermente collosa che tiene bene gli ingredienti. Tuttavia si possono utilizzare anche varianti pi\u00f9 aromatiche o integrali, come il riso basmati<\/strong> o il riso venere<\/strong>. Quest\u2019ultimo dona alla poke bowl un sapore pi\u00f9 intenso e un piacevole contrasto di colore.<\/p>\n
[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion open_toggle_text_color=”#0f0f0f” open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”RGBA(255,255,255,0)” toggle_icon=”3||divi||400″ icon_color=”#0f0f0f” use_icon_font_size=”on” icon_font_size=”44px” disabled_on=”off|off|off” module_class=”pa-add-accordion-icon gp_accordian_item_main” _builder_version=”4.27.6″ _module_preset=”default” toggle_text_color=”#0f0f0f” toggle_font=”||||||||” toggle_font_size=”23px” toggle_line_height=”27px” body_font=”Merriweather||||||||” body_text_color=”#0f0f0f” body_font_size=”18px” body_line_height=”26px” border_width_all=”0px” border_width_top=”1px” border_color_top=”#0f0f0f” border_color_bottom=”#0f0f0f” locked=”off” global_colors_info=”{%22gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9%22:%91%22border_color_top%22,%22border_color_bottom%22,%22icon_color%22%93}”][et_pb_accordion_item open=”on” _builder_version=”4.19.5″ _module_preset=”default” custom_css_main_element=”display:none” global_colors_info=”{}”][\/et_pb_accordion_item][et_pb_accordion_item title=”Cosa si pu\u00f2 mettere nel poke?” title_tablet=”Pasta formats” title_phone=”Pasta formats” title_last_edited=”off|desktop” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
Uno dei grandi vantaggi del poke \u00e8 la possibilit\u00e0 di personalizzare<\/strong> la ricetta con tanti ingredienti diversi. Tra le idee poke bowl pi\u00f9 diffuse troviamo combinazioni con pesce<\/strong>, carne<\/strong> o versioni completamente vegetali<\/strong>.<\/p>\n
Eccone qualche variante tra le pi\u00f9 diffuse:<\/p>\n
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