{"id":150430,"date":"2026-03-21T15:36:09","date_gmt":"2026-03-21T15:36:09","guid":{"rendered":"https:\/\/www.granapadano.it\/?page_id=150430"},"modified":"2026-03-30T09:28:13","modified_gmt":"2026-03-30T09:28:13","slug":"allenato-con-grana-padano","status":"publish","type":"page","link":"https:\/\/www.granapadano.it\/it-it\/la-forma-del-benessere\/allenati-con-grana-padano\/","title":{"rendered":"Allenati con Grana Padano"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_image src=&#8221;https:\/\/www.granapadano.it\/wp-content\/uploads\/2026\/03\/HEADER-23.png&#8221; title_text=&#8221;HEADER 23&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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left;\">Un\u2019alimentazione corretta, ricca di valori nutrizionali e prodotti genuini, e la giusta attivit\u00e0 fisica.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;100px||||false|false&#8221; custom_margin_tablet=&#8221;0px||0px||false|false&#8221; custom_margin_phone=&#8221;|20px||0px|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;3&#8243; module_class=&#8221;stare-bene&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;1440px&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||||false|true&#8221; 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global_colors_info=&#8221;{%22gcid-cdd0517b-cb7c-4f63-9e4c-4eaf7d046da3%22:%91%22title_text_color%22%93}&#8221;][\/et_pb_heading][et_pb_code _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<div class=\"new-gp-recipe_main\"><div class='items'><div class=\"new-gp-recipe_card\"><a href=\"https:\/\/www.granapadano.it\/it-it\/ricette\/healthy-e-sport\/crepes-salate-con-crema-di-grana-padano-rucola-e-bresaola\/\" class=\"new-gp-recipe-link\"><div class=\"new-gp-recipe_card_img\"><img decoding=\"async\" src=\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2025\/05\/GP_Crepes-salate-con-crema-di-Grana-Padano-rucola-bresaola-P.jpg\" \/><\/div><div class=\"new-gp-recipe_meta\"><div class=\"new-gp-meta_item\"><span class=\"new-gp-label\"><svg style=\"display:none\" width=\"8\" height=\"8\" viewBox=\"0 0 8 8\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                <path d=\"M2.5 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        <\/svg>\n                                Difficolt\u00e0<\/span><span class=\"new-gp-value\">Facile<\/span><\/div><div class=\"new-gp-meta_item\"><span class=\"new-gp-label\"><svg style=\"display:none\" width=\"7\" height=\"8\" viewBox=\"0 0 7 8\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                            <path d=\"M0.5 3.5C0.5 4.57812 1.0625 5.5625 2 6.10938C2.92188 6.64062 4.0625 6.64062 5 6.10938C5.92188 5.5625 6.5 4.57812 6.5 3.5C6.5 2.4375 5.92188 1.45312 5 0.90625C4.0625 0.375 2.92188 0.375 2 0.90625C1.0625 1.45312 0.5 2.4375 0.5 3.5ZM6.5 5.3125C5.875 6.32812 4.76562 7 3.5 7C2.21875 7 1.10938 6.32812 0.5 5.3125V7.5H6.5V5.3125ZM0 3.5C0 1.57812 1.5625 0 3.5 0C5.42188 0 7 1.57812 7 3.5V7.75V8H6.75H0.25H0V7.75V3.5ZM3.75 1.5V1.75V3.40625L4.42188 4.07812L4.59375 4.25L4.25 4.60938L4.0625 4.4375L3.3125 3.6875L3.25 3.60938V3.5V1.75V1.5H3.75Z\" fill=\"#876346\"\/>\n<\/svg>\nPreparazione<\/span><span class=\"new-gp-value\">20 min<\/span><\/div><div class=\"new-gp-meta_item\"><span class=\"new-gp-label\"><svg style=\"display:none\" width=\"9\" height=\"8\" viewBox=\"0 0 9 8\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                        <path d=\"M5.1875 1.32812L7.01562 0L7.375 0.359375L5.48438 1.73438C5.4375 1.76562 5.39062 1.8125 5.34375 1.85938L5.3125 1.875C5.10938 2.09375 5 2.375 5 2.65625C5 2.95312 5.10938 3.23438 5.3125 3.45312L5.51562 3.65625C5.73438 3.85938 6.01562 3.96875 6.3125 3.96875C6.59375 3.96875 6.875 3.85938 7.09375 3.65625L7.10938 3.625C7.15625 3.57812 7.20312 3.53125 7.23438 3.48438L8.625 1.59375L8.96875 1.95312L7.64062 3.78125C7.57812 3.85938 7.53125 3.92188 7.46875 3.98438L7.4375 4C7.14062 4.3125 6.73438 4.46875 6.3125 4.46875C5.92188 4.46875 5.53125 4.32812 5.25 4.07812L1.42188 7.90625L1.0625 7.54688L4.89062 3.71875C4.64062 3.4375 4.5 3.04688 4.5 2.65625C4.5 2.23438 4.65625 1.82812 4.96875 1.53125L4.98438 1.5C5.04688 1.4375 5.10938 1.39062 5.1875 1.32812ZM5.4375 2.40625L7.5625 0.546875L7.92188 0.90625L5.76562 2.78125L5.65625 2.89062L5.29688 2.53125L5.4375 2.40625ZM6.4375 3.67188L6.07812 3.3125L6.1875 3.20312L8.0625 1.04688L8.42188 1.40625L6.5625 3.53125L6.4375 3.67188ZM0.71875 0.1875L0.90625 0.03125L1.07812 0.203125L4.28125 3.625L3.92188 3.98438L0.890625 0.75C0.859375 0.796875 0.8125 0.84375 0.78125 0.921875C0.640625 1.14062 0.5 1.46875 0.5 1.84375C0.5 2.17188 0.640625 2.57812 1.03125 3.15625C1.40625 3.70312 1.96875 4.34375 2.76562 5.14062L2.40625 5.5C1.60938 4.6875 1.01562 4.01562 0.625 3.4375C0.21875 2.84375 0 2.3125 0 1.84375C0 1.34375 0.171875 0.9375 0.359375 0.65625C0.453125 0.5 0.53125 0.390625 0.609375 0.3125C0.640625 0.28125 0.671875 0.25 0.6875 0.21875C0.703125 0.21875 0.703125 0.203125 0.71875 0.203125V0.1875C0.71875 0.1875 0.71875 0.1875 0.890625 0.375L0.71875 0.1875ZM7.60938 7.95312L4.95312 5.07812L5.29688 4.73438L7.96875 7.60938L7.60938 7.95312Z\" fill=\"#876346\"\/>\n                        <\/svg>Dosi per<\/span><span class=\"new-gp-value\">4 per.<\/span><\/div><\/div><h3 class=\"new-gp-recipe_title\">Cr\u00eapes salate con crema di Grana Padano, rucola e bresaola<\/h3><\/a><\/div><\/div><div class='items'><div class=\"new-gp-recipe_card\"><a href=\"https:\/\/www.granapadano.it\/it-it\/ricette\/healthy-e-sport\/crepes-salate-con-crema-di-grana-padano-dop-e-prosciutto-cotto\/\" class=\"new-gp-recipe-link\"><div class=\"new-gp-recipe_card_img\"><img decoding=\"async\" src=\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2024\/11\/crepes-p.png\" \/><\/div><div class=\"new-gp-recipe_meta\"><div class=\"new-gp-meta_item\"><span class=\"new-gp-label\"><svg style=\"display:none\" width=\"8\" height=\"8\" viewBox=\"0 0 8 8\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                <path d=\"M2.5 1.5L2.09375 1.20312C1.92188 1.07812 1.71875 1 1.5 1C0.9375 1 0.5 1.45312 0.5 2V2.03125C0.5 2.125 0.515625 2.23438 0.53125 2.32812L1.35938 5H2.15625L1.75 2.79688L1.70312 2.5625L2.1875 2.46875L2.23438 2.71875L2.65625 4.96875V5H3.75V2.25V2H4.25V2.25V5H5.32812V4.96875L5.75 2.71875L5.79688 2.46875L6.28125 2.5625L6.23438 2.79688L5.82812 5H6.625L7.45312 2.32812C7.46875 2.23438 7.48438 2.125 7.48438 2.03125V2C7.48438 1.45312 7.04688 1 6.48438 1C6.26562 1 6.0625 1.07812 5.89062 1.20312L5.5 1.5L5.1875 1.10938C4.92188 0.734375 4.48438 0.5 4 0.5C3.5 0.5 3.0625 0.734375 2.79688 1.10938L2.5 1.5ZM7 5.5H1L0.0625 2.46875C0.015625 2.32812 0 2.1875 0 2.03125V2C0 1.17188 0.671875 0.5 1.5 0.5C1.82812 0.5 2.14062 0.625 2.39062 0.8125C2.76562 0.328125 3.34375 0 4 0C4.64062 0 5.23438 0.328125 5.59375 0.8125C5.84375 0.625 6.15625 0.5 6.5 0.5C7.32812 0.5 8 1.17188 8 2V2.03125C8 2.1875 7.96875 2.32812 7.92188 2.46875L7 5.5ZM1 6H1.5V7.5H6.5V6H7V7.5V8H6.5H1.5H1V7.5V6Z\" fill=\"#876346\"\/>\n                                <\/svg>\n                                Difficolt\u00e0<\/span><span class=\"new-gp-value\">Medio<\/span><\/div><div class=\"new-gp-meta_item\"><span class=\"new-gp-label\"><svg style=\"display:none\" width=\"7\" height=\"8\" viewBox=\"0 0 7 8\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                            <path d=\"M0.5 3.5C0.5 4.57812 1.0625 5.5625 2 6.10938C2.92188 6.64062 4.0625 6.64062 5 6.10938C5.92188 5.5625 6.5 4.57812 6.5 3.5C6.5 2.4375 5.92188 1.45312 5 0.90625C4.0625 0.375 2.92188 0.375 2 0.90625C1.0625 1.45312 0.5 2.4375 0.5 3.5ZM6.5 5.3125C5.875 6.32812 4.76562 7 3.5 7C2.21875 7 1.10938 6.32812 0.5 5.3125V7.5H6.5V5.3125ZM0 3.5C0 1.57812 1.5625 0 3.5 0C5.42188 0 7 1.57812 7 3.5V7.75V8H6.75H0.25H0V7.75V3.5ZM3.75 1.5V1.75V3.40625L4.42188 4.07812L4.59375 4.25L4.25 4.60938L4.0625 4.4375L3.3125 3.6875L3.25 3.60938V3.5V1.75V1.5H3.75Z\" fill=\"#876346\"\/>\n<\/svg>\nPreparazione<\/span><span class=\"new-gp-value\">80 min<\/span><\/div><div class=\"new-gp-meta_item\"><span class=\"new-gp-label\"><svg style=\"display:none\" width=\"9\" height=\"8\" viewBox=\"0 0 9 8\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                        <path d=\"M5.1875 1.32812L7.01562 0L7.375 0.359375L5.48438 1.73438C5.4375 1.76562 5.39062 1.8125 5.34375 1.85938L5.3125 1.875C5.10938 2.09375 5 2.375 5 2.65625C5 2.95312 5.10938 3.23438 5.3125 3.45312L5.51562 3.65625C5.73438 3.85938 6.01562 3.96875 6.3125 3.96875C6.59375 3.96875 6.875 3.85938 7.09375 3.65625L7.10938 3.625C7.15625 3.57812 7.20312 3.53125 7.23438 3.48438L8.625 1.59375L8.96875 1.95312L7.64062 3.78125C7.57812 3.85938 7.53125 3.92188 7.46875 3.98438L7.4375 4C7.14062 4.3125 6.73438 4.46875 6.3125 4.46875C5.92188 4.46875 5.53125 4.32812 5.25 4.07812L1.42188 7.90625L1.0625 7.54688L4.89062 3.71875C4.64062 3.4375 4.5 3.04688 4.5 2.65625C4.5 2.23438 4.65625 1.82812 4.96875 1.53125L4.98438 1.5C5.04688 1.4375 5.10938 1.39062 5.1875 1.32812ZM5.4375 2.40625L7.5625 0.546875L7.92188 0.90625L5.76562 2.78125L5.65625 2.89062L5.29688 2.53125L5.4375 2.40625ZM6.4375 3.67188L6.07812 3.3125L6.1875 3.20312L8.0625 1.04688L8.42188 1.40625L6.5625 3.53125L6.4375 3.67188ZM0.71875 0.1875L0.90625 0.03125L1.07812 0.203125L4.28125 3.625L3.92188 3.98438L0.890625 0.75C0.859375 0.796875 0.8125 0.84375 0.78125 0.921875C0.640625 1.14062 0.5 1.46875 0.5 1.84375C0.5 2.17188 0.640625 2.57812 1.03125 3.15625C1.40625 3.70312 1.96875 4.34375 2.76562 5.14062L2.40625 5.5C1.60938 4.6875 1.01562 4.01562 0.625 3.4375C0.21875 2.84375 0 2.3125 0 1.84375C0 1.34375 0.171875 0.9375 0.359375 0.65625C0.453125 0.5 0.53125 0.390625 0.609375 0.3125C0.640625 0.28125 0.671875 0.25 0.6875 0.21875C0.703125 0.21875 0.703125 0.203125 0.71875 0.203125V0.1875C0.71875 0.1875 0.71875 0.1875 0.890625 0.375L0.71875 0.1875ZM7.60938 7.95312L4.95312 5.07812L5.29688 4.73438L7.96875 7.60938L7.60938 7.95312Z\" fill=\"#876346\"\/>\n                        <\/svg>Dosi per<\/span><span class=\"new-gp-value\">4 per.<\/span><\/div><\/div><h3 class=\"new-gp-recipe_title\">Crepes salate con crema di Grana Padano DOP e prosciutto cotto<\/h3><\/a><\/div><\/div><div class='items'><div class=\"new-gp-recipe_card\"><a href=\"https:\/\/www.granapadano.it\/it-it\/ricette\/healthy-e-sport\/poke-di-quinoa-con-olive-taggiasche-melagrana-arancia-salmone-affumicato-spinacino-e-scaglie-di-grana-padano\/\" class=\"new-gp-recipe-link\"><div class=\"new-gp-recipe_card_img\"><img decoding=\"async\" src=\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2023\/06\/poke-grana-p.png\" \/><\/div><div class=\"new-gp-recipe_meta\"><div class=\"new-gp-meta_item\"><span class=\"new-gp-label\"><svg style=\"display:none\" width=\"8\" height=\"8\" viewBox=\"0 0 8 8\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                <path d=\"M2.5 1.5L2.09375 1.20312C1.92188 1.07812 1.71875 1 1.5 1C0.9375 1 0.5 1.45312 0.5 2V2.03125C0.5 2.125 0.515625 2.23438 0.53125 2.32812L1.35938 5H2.15625L1.75 2.79688L1.70312 2.5625L2.1875 2.46875L2.23438 2.71875L2.65625 4.96875V5H3.75V2.25V2H4.25V2.25V5H5.32812V4.96875L5.75 2.71875L5.79688 2.46875L6.28125 2.5625L6.23438 2.79688L5.82812 5H6.625L7.45312 2.32812C7.46875 2.23438 7.48438 2.125 7.48438 2.03125V2C7.48438 1.45312 7.04688 1 6.48438 1C6.26562 1 6.0625 1.07812 5.89062 1.20312L5.5 1.5L5.1875 1.10938C4.92188 0.734375 4.48438 0.5 4 0.5C3.5 0.5 3.0625 0.734375 2.79688 1.10938L2.5 1.5ZM7 5.5H1L0.0625 2.46875C0.015625 2.32812 0 2.1875 0 2.03125V2C0 1.17188 0.671875 0.5 1.5 0.5C1.82812 0.5 2.14062 0.625 2.39062 0.8125C2.76562 0.328125 3.34375 0 4 0C4.64062 0 5.23438 0.328125 5.59375 0.8125C5.84375 0.625 6.15625 0.5 6.5 0.5C7.32812 0.5 8 1.17188 8 2V2.03125C8 2.1875 7.96875 2.32812 7.92188 2.46875L7 5.5ZM1 6H1.5V7.5H6.5V6H7V7.5V8H6.5H1.5H1V7.5V6Z\" fill=\"#876346\"\/>\n                                <\/svg>\n                                Difficolt\u00e0<\/span><span class=\"new-gp-value\">Facile<\/span><\/div><div class=\"new-gp-meta_item\"><span class=\"new-gp-label\"><svg style=\"display:none\" width=\"7\" height=\"8\" viewBox=\"0 0 7 8\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                            <path d=\"M0.5 3.5C0.5 4.57812 1.0625 5.5625 2 6.10938C2.92188 6.64062 4.0625 6.64062 5 6.10938C5.92188 5.5625 6.5 4.57812 6.5 3.5C6.5 2.4375 5.92188 1.45312 5 0.90625C4.0625 0.375 2.92188 0.375 2 0.90625C1.0625 1.45312 0.5 2.4375 0.5 3.5ZM6.5 5.3125C5.875 6.32812 4.76562 7 3.5 7C2.21875 7 1.10938 6.32812 0.5 5.3125V7.5H6.5V5.3125ZM0 3.5C0 1.57812 1.5625 0 3.5 0C5.42188 0 7 1.57812 7 3.5V7.75V8H6.75H0.25H0V7.75V3.5ZM3.75 1.5V1.75V3.40625L4.42188 4.07812L4.59375 4.25L4.25 4.60938L4.0625 4.4375L3.3125 3.6875L3.25 3.60938V3.5V1.75V1.5H3.75Z\" fill=\"#876346\"\/>\n<\/svg>\nPreparazione<\/span><span class=\"new-gp-value\">30 min <\/span><\/div><div class=\"new-gp-meta_item\"><span class=\"new-gp-label\"><svg style=\"display:none\" width=\"9\" height=\"8\" viewBox=\"0 0 9 8\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                        <path d=\"M5.1875 1.32812L7.01562 0L7.375 0.359375L5.48438 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0.75C0.859375 0.796875 0.8125 0.84375 0.78125 0.921875C0.640625 1.14062 0.5 1.46875 0.5 1.84375C0.5 2.17188 0.640625 2.57812 1.03125 3.15625C1.40625 3.70312 1.96875 4.34375 2.76562 5.14062L2.40625 5.5C1.60938 4.6875 1.01562 4.01562 0.625 3.4375C0.21875 2.84375 0 2.3125 0 1.84375C0 1.34375 0.171875 0.9375 0.359375 0.65625C0.453125 0.5 0.53125 0.390625 0.609375 0.3125C0.640625 0.28125 0.671875 0.25 0.6875 0.21875C0.703125 0.21875 0.703125 0.203125 0.71875 0.203125V0.1875C0.71875 0.1875 0.71875 0.1875 0.890625 0.375L0.71875 0.1875ZM7.60938 7.95312L4.95312 5.07812L5.29688 4.73438L7.96875 7.60938L7.60938 7.95312Z\" fill=\"#876346\"\/>\n                        <\/svg>Dosi per<\/span><span class=\"new-gp-value\">4 per.<\/span><\/div><\/div><h3 class=\"new-gp-recipe_title\">Poke di quinoa con olive taggiasche, melagrana, arancia, salmone affumicato, spinacino e scaglie di Grana Padano<\/h3><\/a><\/div><\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row 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class=\"new-gp-recipe_meta\"><div class=\"new-gp-meta_item\"><span class=\"new-gp-label\"><svg style=\"display:none\" width=\"8\" height=\"8\" viewBox=\"0 0 8 8\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                <path d=\"M2.5 1.5L2.09375 1.20312C1.92188 1.07812 1.71875 1 1.5 1C0.9375 1 0.5 1.45312 0.5 2V2.03125C0.5 2.125 0.515625 2.23438 0.53125 2.32812L1.35938 5H2.15625L1.75 2.79688L1.70312 2.5625L2.1875 2.46875L2.23438 2.71875L2.65625 4.96875V5H3.75V2.25V2H4.25V2.25V5H5.32812V4.96875L5.75 2.71875L5.79688 2.46875L6.28125 2.5625L6.23438 2.79688L5.82812 5H6.625L7.45312 2.32812C7.46875 2.23438 7.48438 2.125 7.48438 2.03125V2C7.48438 1.45312 7.04688 1 6.48438 1C6.26562 1 6.0625 1.07812 5.89062 1.20312L5.5 1.5L5.1875 1.10938C4.92188 0.734375 4.48438 0.5 4 0.5C3.5 0.5 3.0625 0.734375 2.79688 1.10938L2.5 1.5ZM7 5.5H1L0.0625 2.46875C0.015625 2.32812 0 2.1875 0 2.03125V2C0 1.17188 0.671875 0.5 1.5 0.5C1.82812 0.5 2.14062 0.625 2.39062 0.8125C2.76562 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4.46875C5.92188 4.46875 5.53125 4.32812 5.25 4.07812L1.42188 7.90625L1.0625 7.54688L4.89062 3.71875C4.64062 3.4375 4.5 3.04688 4.5 2.65625C4.5 2.23438 4.65625 1.82812 4.96875 1.53125L4.98438 1.5C5.04688 1.4375 5.10938 1.39062 5.1875 1.32812ZM5.4375 2.40625L7.5625 0.546875L7.92188 0.90625L5.76562 2.78125L5.65625 2.89062L5.29688 2.53125L5.4375 2.40625ZM6.4375 3.67188L6.07812 3.3125L6.1875 3.20312L8.0625 1.04688L8.42188 1.40625L6.5625 3.53125L6.4375 3.67188ZM0.71875 0.1875L0.90625 0.03125L1.07812 0.203125L4.28125 3.625L3.92188 3.98438L0.890625 0.75C0.859375 0.796875 0.8125 0.84375 0.78125 0.921875C0.640625 1.14062 0.5 1.46875 0.5 1.84375C0.5 2.17188 0.640625 2.57812 1.03125 3.15625C1.40625 3.70312 1.96875 4.34375 2.76562 5.14062L2.40625 5.5C1.60938 4.6875 1.01562 4.01562 0.625 3.4375C0.21875 2.84375 0 2.3125 0 1.84375C0 1.34375 0.171875 0.9375 0.359375 0.65625C0.453125 0.5 0.53125 0.390625 0.609375 0.3125C0.640625 0.28125 0.671875 0.25 0.6875 0.21875C0.703125 0.21875 0.703125 0.203125 0.71875 0.203125V0.1875C0.71875 0.1875 0.71875 0.1875 0.890625 0.375L0.71875 0.1875ZM7.60938 7.95312L4.95312 5.07812L5.29688 4.73438L7.96875 7.60938L7.60938 7.95312Z\" fill=\"#876346\"\/>\n                        <\/svg>Dosi per<\/span><span class=\"new-gp-value\">4 per.<\/span><\/div><\/div><h3 class=\"new-gp-recipe_title\">Cr\u00eapes salate con crema di Grana Padano, rucola e bresaola<\/h3><\/a><\/div><\/div><div class='items'><div class=\"new-gp-recipe_card\"><a href=\"https:\/\/www.granapadano.it\/it-it\/ricette\/healthy-e-sport\/crepes-salate-con-crema-di-grana-padano-dop-e-prosciutto-cotto\/\" class=\"new-gp-recipe-link\"><div class=\"new-gp-recipe_card_img\"><img decoding=\"async\" src=\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2024\/11\/crepes-p.png\" \/><\/div><div class=\"new-gp-recipe_meta\"><div class=\"new-gp-meta_item\"><span class=\"new-gp-label\"><svg style=\"display:none\" width=\"8\" height=\"8\" viewBox=\"0 0 8 8\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                <path d=\"M2.5 1.5L2.09375 1.20312C1.92188 1.07812 1.71875 1 1.5 1C0.9375 1 0.5 1.45312 0.5 2V2.03125C0.5 2.125 0.515625 2.23438 0.53125 2.32812L1.35938 5H2.15625L1.75 2.79688L1.70312 2.5625L2.1875 2.46875L2.23438 2.71875L2.65625 4.96875V5H3.75V2.25V2H4.25V2.25V5H5.32812V4.96875L5.75 2.71875L5.79688 2.46875L6.28125 2.5625L6.23438 2.79688L5.82812 5H6.625L7.45312 2.32812C7.46875 2.23438 7.48438 2.125 7.48438 2.03125V2C7.48438 1.45312 7.04688 1 6.48438 1C6.26562 1 6.0625 1.07812 5.89062 1.20312L5.5 1.5L5.1875 1.10938C4.92188 0.734375 4.48438 0.5 4 0.5C3.5 0.5 3.0625 0.734375 2.79688 1.10938L2.5 1.5ZM7 5.5H1L0.0625 2.46875C0.015625 2.32812 0 2.1875 0 2.03125V2C0 1.17188 0.671875 0.5 1.5 0.5C1.82812 0.5 2.14062 0.625 2.39062 0.8125C2.76562 0.328125 3.34375 0 4 0C4.64062 0 5.23438 0.328125 5.59375 0.8125C5.84375 0.625 6.15625 0.5 6.5 0.5C7.32812 0.5 8 1.17188 8 2V2.03125C8 2.1875 7.96875 2.32812 7.92188 2.46875L7 5.5ZM1 6H1.5V7.5H6.5V6H7V7.5V8H6.5H1.5H1V7.5V6Z\" fill=\"#876346\"\/>\n                                <\/svg>\n                                Difficolt\u00e0<\/span><span class=\"new-gp-value\">Medio<\/span><\/div><div class=\"new-gp-meta_item\"><span class=\"new-gp-label\"><svg style=\"display:none\" width=\"7\" height=\"8\" viewBox=\"0 0 7 8\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                            <path d=\"M0.5 3.5C0.5 4.57812 1.0625 5.5625 2 6.10938C2.92188 6.64062 4.0625 6.64062 5 6.10938C5.92188 5.5625 6.5 4.57812 6.5 3.5C6.5 2.4375 5.92188 1.45312 5 0.90625C4.0625 0.375 2.92188 0.375 2 0.90625C1.0625 1.45312 0.5 2.4375 0.5 3.5ZM6.5 5.3125C5.875 6.32812 4.76562 7 3.5 7C2.21875 7 1.10938 6.32812 0.5 5.3125V7.5H6.5V5.3125ZM0 3.5C0 1.57812 1.5625 0 3.5 0C5.42188 0 7 1.57812 7 3.5V7.75V8H6.75H0.25H0V7.75V3.5ZM3.75 1.5V1.75V3.40625L4.42188 4.07812L4.59375 4.25L4.25 4.60938L4.0625 4.4375L3.3125 3.6875L3.25 3.60938V3.5V1.75V1.5H3.75Z\" 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fill=\"#876346\"\/>\n                        <\/svg>Dosi per<\/span><span class=\"new-gp-value\">4 per.<\/span><\/div><\/div><h3 class=\"new-gp-recipe_title\">Crepes salate con crema di Grana Padano DOP e prosciutto cotto<\/h3><\/a><\/div><\/div><div class='items'><div class=\"new-gp-recipe_card\"><a href=\"https:\/\/www.granapadano.it\/it-it\/ricette\/healthy-e-sport\/poke-di-quinoa-con-olive-taggiasche-melagrana-arancia-salmone-affumicato-spinacino-e-scaglie-di-grana-padano\/\" class=\"new-gp-recipe-link\"><div class=\"new-gp-recipe_card_img\"><img decoding=\"async\" src=\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2023\/06\/poke-grana-p.png\" \/><\/div><div class=\"new-gp-recipe_meta\"><div class=\"new-gp-meta_item\"><span class=\"new-gp-label\"><svg style=\"display:none\" width=\"8\" height=\"8\" viewBox=\"0 0 8 8\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                <path d=\"M2.5 1.5L2.09375 1.20312C1.92188 1.07812 1.71875 1 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   Difficolt\u00e0<\/span><span class=\"new-gp-value\">Facile<\/span><\/div><div class=\"new-gp-meta_item\"><span class=\"new-gp-label\"><svg style=\"display:none\" width=\"7\" height=\"8\" viewBox=\"0 0 7 8\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                            <path d=\"M0.5 3.5C0.5 4.57812 1.0625 5.5625 2 6.10938C2.92188 6.64062 4.0625 6.64062 5 6.10938C5.92188 5.5625 6.5 4.57812 6.5 3.5C6.5 2.4375 5.92188 1.45312 5 0.90625C4.0625 0.375 2.92188 0.375 2 0.90625C1.0625 1.45312 0.5 2.4375 0.5 3.5ZM6.5 5.3125C5.875 6.32812 4.76562 7 3.5 7C2.21875 7 1.10938 6.32812 0.5 5.3125V7.5H6.5V5.3125ZM0 3.5C0 1.57812 1.5625 0 3.5 0C5.42188 0 7 1.57812 7 3.5V7.75V8H6.75H0.25H0V7.75V3.5ZM3.75 1.5V1.75V3.40625L4.42188 4.07812L4.59375 4.25L4.25 4.60938L4.0625 4.4375L3.3125 3.6875L3.25 3.60938V3.5V1.75V1.5H3.75Z\" fill=\"#876346\"\/>\n<\/svg>\nPreparazione<\/span><span class=\"new-gp-value\">30 min <\/span><\/div><div class=\"new-gp-meta_item\"><span class=\"new-gp-label\"><svg style=\"display:none\" width=\"9\" height=\"8\" viewBox=\"0 0 9 8\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                        <path d=\"M5.1875 1.32812L7.01562 0L7.375 0.359375L5.48438 1.73438C5.4375 1.76562 5.39062 1.8125 5.34375 1.85938L5.3125 1.875C5.10938 2.09375 5 2.375 5 2.65625C5 2.95312 5.10938 3.23438 5.3125 3.45312L5.51562 3.65625C5.73438 3.85938 6.01562 3.96875 6.3125 3.96875C6.59375 3.96875 6.875 3.85938 7.09375 3.65625L7.10938 3.625C7.15625 3.57812 7.20312 3.53125 7.23438 3.48438L8.625 1.59375L8.96875 1.95312L7.64062 3.78125C7.57812 3.85938 7.53125 3.92188 7.46875 3.98438L7.4375 4C7.14062 4.3125 6.73438 4.46875 6.3125 4.46875C5.92188 4.46875 5.53125 4.32812 5.25 4.07812L1.42188 7.90625L1.0625 7.54688L4.89062 3.71875C4.64062 3.4375 4.5 3.04688 4.5 2.65625C4.5 2.23438 4.65625 1.82812 4.96875 1.53125L4.98438 1.5C5.04688 1.4375 5.10938 1.39062 5.1875 1.32812ZM5.4375 2.40625L7.5625 0.546875L7.92188 0.90625L5.76562 2.78125L5.65625 2.89062L5.29688 2.53125L5.4375 2.40625ZM6.4375 3.67188L6.07812 3.3125L6.1875 3.20312L8.0625 1.04688L8.42188 1.40625L6.5625 3.53125L6.4375 3.67188ZM0.71875 0.1875L0.90625 0.03125L1.07812 0.203125L4.28125 3.625L3.92188 3.98438L0.890625 0.75C0.859375 0.796875 0.8125 0.84375 0.78125 0.921875C0.640625 1.14062 0.5 1.46875 0.5 1.84375C0.5 2.17188 0.640625 2.57812 1.03125 3.15625C1.40625 3.70312 1.96875 4.34375 2.76562 5.14062L2.40625 5.5C1.60938 4.6875 1.01562 4.01562 0.625 3.4375C0.21875 2.84375 0 2.3125 0 1.84375C0 1.34375 0.171875 0.9375 0.359375 0.65625C0.453125 0.5 0.53125 0.390625 0.609375 0.3125C0.640625 0.28125 0.671875 0.25 0.6875 0.21875C0.703125 0.21875 0.703125 0.203125 0.71875 0.203125V0.1875C0.71875 0.1875 0.71875 0.1875 0.890625 0.375L0.71875 0.1875ZM7.60938 7.95312L4.95312 5.07812L5.29688 4.73438L7.96875 7.60938L7.60938 7.95312Z\" fill=\"#876346\"\/>\n                        <\/svg>Dosi per<\/span><span class=\"new-gp-value\">4 per.<\/span><\/div><\/div><h3 class=\"new-gp-recipe_title\">Poke di quinoa con olive taggiasche, melagrana, arancia, salmone affumicato, spinacino e scaglie di Grana Padano<\/h3><\/a><\/div><\/div><\/div><\/p>\n","protected":false},"author":6,"featured_media":0,"parent":147447,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-150430","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Allenati con Grana Padano - Grana Padano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.granapadano.it\/it-it\/la-forma-del-benessere\/allenati-con-grana-padano\/\" \/>\n<meta property=\"og:locale\" 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