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Grana Padano<\/span>Poisson<\/span>Sans gluten<\/span>Sans lactose<\/span><\/div>[\/et_pb_code][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.19.4″ _module_preset=”default” title_level=”h2″ title_font=”Merriweather||||||||” title_text_color=”#000000″ title_font_size=”56px” title_font_size_tablet=”56px” title_font_size_phone=”36px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”recipe_display” _builder_version=”4.19.2″ _module_preset=”default” custom_padding=”11px||4px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.19.2″ _module_preset=”default” max_width=”90%” min_height=”40px” custom_padding=”1px||0px|||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Difficulty” _builder_version=”4.19.2″ _dynamic_attributes=”content” _module_preset=”default” width=”10%” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VzdG9tX21ldGFfZGlmZmljdWx0eSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxpbWcgc3JjPVwiL3dwLWNvbnRlbnQvdXBsb2Fkcy8yMDIyLzExL0dyb3VwLTM5My5zdmdcIj4iLCJhZnRlciI6IiIsImVuYWJsZV9odG1sIjoib2ZmIn19@[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Persons” _builder_version=”4.19.4″ _dynamic_attributes=”content” _module_preset=”default” width=”10%” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VzdG9tX21ldGFfU2VydmVzIiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiPGltZyBzcmM9XCIvd3AtY29udGVudC91cGxvYWRzLzIwMjIvMTEvR3JvdXAtMzgyLnN2Z1wiPiIsImFmdGVyIjoiIiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Duration” _builder_version=”4.19.4″ _dynamic_attributes=”content” _module_preset=”default” width=”10%” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VzdG9tX21ldGFfZHVyYXRpb24iLCJzZXR0aW5ncyI6eyJiZWZvcmUiOiJbdGltZV9pbWddIiwiYWZ0ZXIiOiIiLCJlbmFibGVfaHRtbCI6Im9mZiJ9fQ==@[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ disabled_on=”off|off|off” _builder_version=”4.19.2″ _module_preset=”default” max_width=”90%” min_height=”40px” custom_padding=”1px||11px|||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”Merriweather|700|||||||” header_2_text_align=”center” header_2_text_color=”#000000″ header_2_font_size=”56px” header_2_line_height=”97px” global_colors_info=”{}”]<\/p>\nLe filet de cabillaud gratin\u00e9 aux l\u00e9gumes est un plat principal l\u00e9ger et savoureux, id\u00e9al pendant la saison estivale, lorsque les courgettes, les tomates cerises et les oignons sont \u00e0 leur apog\u00e9e. Dans cette version, le cabillaud gratin\u00e9 au four s\u00e9duit par sa panure dor\u00e9e et croustillante au Grana Padano AOP, qui sublime la d\u00e9licatesse du poisson sans en masquer la saveur. Accompagn\u00e9s d’une brunoise color\u00e9e de l\u00e9gumes de saison, ces filets de cabillaud gratin\u00e9s sont parfaits pour un d\u00e9jeuner en famille ou un d\u00eener l\u00e9ger.<\/p>\n
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Ingr\u00e9dients<\/h2>\n
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Filets de cabillaud, 4
\nTomates cerises, 250 g
\nCourgette moyenne, 1
\nOignon rouge, 1\/2
\nGousse d’ail (facultatif), 1
\nCitron non trait\u00e9 (jus et zeste), 1
\nOlives Taggiasca, 80 g
\nGrana Padano AOP r\u00e2p\u00e9, 80 g
\nChapelure, 3 cuill\u00e8res \u00e0 soupe
\nOrigan ou thym frais, selon votre go\u00fbt
\nHuile d’olive extra vierge, selon votre go\u00fbt
\nSel, selon votre go\u00fbt
\nPoivre, selon votre go\u00fbt<\/h4>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Ingredienti” _builder_version=”4.27.6″ _module_preset=”default” text_font=”|700|||||||” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”]<\/p>\n
Pr\u00e9paration<\/h2>\n
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Step 1<\/p>\n
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Pr\u00e9chauffez le four \u00e0 200 \u00b0C. Lavez les tomates cerises et la courgette, puis coupez-les en petits d\u00e9s. \u00c9mincez finement le demi-oignon rouge et, si vous le souhaitez, hachez la gousse d’ail.<\/h4>\n
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Step 2<\/p>\n
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M\u00e9langez les l\u00e9gumes dans un saladier avec les olives Taggiasca. Assaisonnez avec de l’huile d’olive extra vierge, du sel, du poivre, de l’origan ou du thym frais, ainsi qu’une partie du zeste de citron r\u00e2p\u00e9.<\/h4>\n
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Step 3<\/p>\n
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Dans un autre saladier, m\u00e9langez la chapelure avec le Grana Padano AOP r\u00e2p\u00e9. Ajoutez le reste du zeste de citron et un filet d’huile d’olive jusqu’\u00e0 obtenir une panure l\u00e9g\u00e8rement humide.<\/h4>\n
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Step 4<\/p>\n
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Disposez les filets de cabillaud dans un plat allant au four recouvert de papier cuisson. Assaisonnez-les l\u00e9g\u00e8rement avec du sel, du poivre et quelques gouttes de jus de citron. R\u00e9partissez ensuite la panure uniform\u00e9ment sur les filets en la pressant d\u00e9licatement avec le dos d’une cuill\u00e8re.<\/h4>\n
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Step 5<\/p>\n
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Ajoutez la brunoise de l\u00e9gumes autour des filets et terminez par un filet d’huile d’olive extra vierge.<\/h4>\n
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Step 6<\/p>\n
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Enfournez pendant 20 \u00e0 25 minutes, jusqu’\u00e0 ce que le poisson soit cuit et que la surface soit bien gratin\u00e9e et dor\u00e9e. Servez le filet de cabillaud bien chaud accompagn\u00e9 des l\u00e9gumes d’\u00e9t\u00e9.<\/h4>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” _builder_version=”4.19.2″ _module_preset=”default” max_width=”90%” min_height=”40px” custom_padding=”1px||11px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text disabled_on=”off|off|off” admin_label=”Step Description” _builder_version=”4.27.6″ _module_preset=”default” header_4_font=”Merriweather||||||||” header_4_font_size=”21px” header_4_line_height=”27px” custom_margin=”-20px||46px|||” custom_padding=”20px||||false|false” global_colors_info=”{}”]<\/p>\n
Le filet de cabillaud gratin\u00e9 est une recette polyvalente qui allie simplicit\u00e9 et gourmandise, parfaite pour toute la famille. Gr\u00e2ce au croustillant de la gratinure au Grana Padano AOP et \u00e0 la fra\u00eecheur des l\u00e9gumes de saison, ce poisson gratin\u00e9 au four est id\u00e9al pour un d\u00e9jeuner estival, un d\u00eener l\u00e9ger ou un moment convivial \u00e0 partager entre amis ou en famille.<\/h4>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”related_product_wrapper ricette_main_sec” _builder_version=”4.19.4″ _module_preset=”default” background_color=”#f7f7f7″ global_colors_info=”{}”][et_pb_row _builder_version=”4.19.2″ _module_preset=”default” max_width=”90%” custom_padding=”||23px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” header_2_font=”Merriweather|700|||||||” header_2_text_align=”center” header_2_text_color=”#000000″ header_2_font_size=”56px” header_2_line_height=”97px” global_colors_info=”{}”]<\/p>\n
Recettes associ\u00e9es<\/h2>\n
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