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Grana Padano<\/span>Riz<\/span>Sans gluten<\/span>Sans lactose<\/span><\/div>[\/et_pb_code][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.19.4″ _module_preset=”default” title_level=”h2″ title_font=”Merriweather||||||||” title_text_color=”#000000″ title_font_size=”56px” title_font_size_tablet=”56px” title_font_size_phone=”36px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”recipe_display” _builder_version=”4.19.2″ _module_preset=”default” custom_padding=”11px||4px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.19.2″ _module_preset=”default” max_width=”90%” min_height=”40px” custom_padding=”1px||0px|||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Difficulty” _builder_version=”4.19.2″ _dynamic_attributes=”content” _module_preset=”default” width=”10%” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VzdG9tX21ldGFfZGlmZmljdWx0eSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxpbWcgc3JjPVwiL3dwLWNvbnRlbnQvdXBsb2Fkcy8yMDIyLzExL0dyb3VwLTM5My5zdmdcIj4iLCJhZnRlciI6IiIsImVuYWJsZV9odG1sIjoib2ZmIn19@[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Persons” _builder_version=”4.19.4″ _dynamic_attributes=”content” _module_preset=”default” width=”10%” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VzdG9tX21ldGFfU2VydmVzIiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiPGltZyBzcmM9XCIvd3AtY29udGVudC91cGxvYWRzLzIwMjIvMTEvR3JvdXAtMzgyLnN2Z1wiPiIsImFmdGVyIjoiIiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Duration” _builder_version=”4.19.4″ _dynamic_attributes=”content” _module_preset=”default” width=”10%” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VzdG9tX21ldGFfZHVyYXRpb24iLCJzZXR0aW5ncyI6eyJiZWZvcmUiOiJbdGltZV9pbWddIiwiYWZ0ZXIiOiIiLCJlbmFibGVfaHRtbCI6Im9mZiJ9fQ==@[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” _builder_version=”4.27.6″ _module_preset=”default” max_width=”90%” min_height=”40px” custom_padding=”1px||11px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”Merriweather|700|||||||” header_2_text_align=”center” header_2_text_color=”#000000″ header_2_font_size=”56px” header_2_line_height=”97px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\nLe poke bowl est un plat frais, color\u00e9 et nutritif, issu de la tradition hawa\u00efenne mais d\u00e9sormais ador\u00e9 dans le monde entier. Avec cette recette, vous pouvez pr\u00e9parer facilement \u00e0 la maison un bowl riche en saveurs et parfaitement \u00e9quilibr\u00e9. Le poke bowl au thon est l\u2019une des variantes les plus populaires, gr\u00e2ce \u00e0 la fra\u00eecheur du poisson cru associ\u00e9e au riz et aux l\u00e9gumes.
Si vous vous demandez \u00ab Comment faire un poke \u00e0 la maison ? \u00bb, la r\u00e9ponse est simple : des ingr\u00e9dients de qualit\u00e9 et quelques \u00e9tapes faciles. Dans cette version, le riz Venere rencontre l\u2019avocat cr\u00e9meux, les edamame, les radis marin\u00e9s et des copeaux de Grana Padano DOP pour un r\u00e9sultat surprenant.
Voici notre proposition de poke bowl : recette
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Ingr\u00e9dients<\/h2>\n
[\/et_pb_text][et_pb_text admin_label=”Ingredienti List” _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” header_font=”Merriweather||||||||” header_4_font=”Merriweather||||||||” header_4_font_size=”23px” header_4_line_height=”36px” width=”87%” custom_padding=”|30px||||” locked=”off” global_colors_info=”{}”]<\/p>\n
Riz Venere, 300 g
Thon frais pour shushi, 300 g
F\u00e8ves edamame \u00e9coss\u00e9es, 150 g
Avocat m\u00fbr, 1
Grana Padano DOP en copeaux, 60 g
Radis, 6-8
Graines de s\u00e9same, 1 cuill\u00e8re \u00e0 soupe
Sauce soja, 3 cuill\u00e8res \u00e0 soupe
Huile de s\u00e9same, 1 cuill\u00e8re \u00e0 soupe
Citron vert, 1
Ciboulette ou oignon nouveau, selon go\u00fbt<\/span><\/h4>\n
Pour la marinade des radis :<\/strong>
Vinaigre de riz, 2 cuill\u00e8res \u00e0 soupe
Sucre, 1 cuill\u00e8re \u00e0 caf\u00e9
Sel, selon go\u00fbt
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Pr\u00e9paration<\/h2>\n
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Step 1<\/p>\n
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Rincez le riz Venere sous l\u2019eau courante et faites-le cuire dans de l\u2019eau sal\u00e9e selon le temps indiqu\u00e9 sur le paquet. Une fois cuit, \u00e9gouttez-le et laissez-le refroidir.<\/h4>\n
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Step 2<\/p>\n
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Coupez les radis en fines tranches. Dans un bol, m\u00e9langez le vinaigre de riz, le sucre et le sel, puis ajoutez les radis et laissez-les mariner environ 10 minutes.
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Step 3<\/p>\n
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Blanchissez les edamame quelques minutes dans de l\u2019eau l\u00e9g\u00e8rement sal\u00e9e, \u00e9gouttez-les et laissez-les refroidir.<\/h4>\n
[\/et_pb_text][et_pb_text disabled_on=”off|off|off” module_class=”recipe_single_button” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Merriweather||on||||||” text_text_color=”#000000″ text_font_size=”26px” background_color=”gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d” transform_scale=”90%|90%” text_orientation=”center” width=”15%” width_tablet=”24%” width_phone=”25%” width_last_edited=”on|phone” custom_margin=”0px||20px|-10px|false|false” custom_padding=”15px|20px|15px|20px|false|false” border_radii=”on|50px|50px|50px|50px” border_style_all=”none” locked=”off” global_colors_info=”{%22gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d%22:%91%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22%93}”]<\/p>\n
Step 4<\/p>\n
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Coupez le thon frais en d\u00e9s r\u00e9guliers et assaisonnez-le avec la sauce soja, l\u2019huile de s\u00e9same et quelques gouttes de jus de citron vert. M\u00e9langez d\u00e9licatement.
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Step 5<\/p>\n
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\u00c9pluchez l\u2019avocat, retirez le noyau et coupez-le en tranches ou en d\u00e9s. Arrosez d\u2019un peu de jus de citron vert pour \u00e9viter qu\u2019il noircisse.
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Step 6<\/p>\n
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R\u00e9partissez le riz Venere dans les bowls. Ajoutez le thon marin\u00e9, les edamame, l\u2019avocat et les radis marin\u00e9s.
<\/span><\/h4>\n[\/et_pb_text][et_pb_text disabled_on=”off|off|off” module_class=”recipe_single_button” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Merriweather||on||||||” text_text_color=”#000000″ text_font_size=”26px” background_color=”gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d” transform_scale=”90%|90%” text_orientation=”center” width=”15%” width_tablet=”24%” width_phone=”25%” width_last_edited=”on|phone” custom_margin=”0px||20px|-10px|false|false” custom_padding=”15px|20px|15px|20px|false|false” border_radii=”on|50px|50px|50px|50px” border_style_all=”none” locked=”off” global_colors_info=”{%22gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d%22:%91%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22%93}”]<\/p>\n
Step 7<\/p>\n
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Terminez avec les copeaux de Grana Padano DOP, les graines de s\u00e9same et une pinc\u00e9e de ciboulette ou d\u2019oignon nouveau hach\u00e9. Servez imm\u00e9diatement et d\u00e9gustez votre poke bowl !
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Ce poke bowl est parfait pour un d\u00e9jeuner l\u00e9ger, un d\u00eener frais ou un repas rapide mais nourrissant. Gr\u00e2ce au m\u00e9lange d\u2019ingr\u00e9dients color\u00e9s et de textures vari\u00e9es, chaque bouch\u00e9e est riche en saveur et en \u00e9quilibre. Vous pouvez le personnaliser facilement avec les ingr\u00e9dients de votre choix, cr\u00e9ant ainsi toujours de nouvelles variantes. Cette recette est id\u00e9ale pour ceux qui aiment les plats sains et complets, une proposition moderne et savoureuse qui apporte fra\u00eecheur et cr\u00e9ativit\u00e9 \u00e0 table.<\/span><\/h4>\n
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Recettes associ\u00e9es<\/h2>\n
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![](\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2023\/06\/poke-grana-p.png\")
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