{"id":141568,"date":"2025-08-27T13:18:48","date_gmt":"2025-08-27T13:18:48","guid":{"rendered":"https:\/\/www.granapadano.it\/?post_type=recipe#038;p=141568"},"modified":"2025-10-13T08:46:44","modified_gmt":"2025-10-13T08:46:44","slug":"repas-a-emporter-a-litalienne","status":"publish","type":"recipe","link":"https:\/\/www.granapadano.it\/fr-fr\/recettes\/recipes_fr_recettes-traditionnelles-italiennes\/repas-a-emporter-a-litalienne\/","title":{"rendered":"Repas \u00e0 emporter : \u00e0 l\u2019italienne"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_image src=&#8221;https:\/\/www.granapadano.it\/wp-content\/uploads\/2025\/08\/1920x380_schisca.png&#8221; title_text=&#8221;450x200_schisca&#8221; src_tablet=&#8221;https:\/\/www.granapadano.it\/wp-content\/uploads\/2025\/08\/1920x380_schisca.png&#8221; src_phone=&#8221;https:\/\/www.granapadano.it\/wp-content\/uploads\/2025\/08\/450x200_schisca.png&#8221; src_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_class=&#8221;single_recipe_content&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;13px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row module_class=&#8221;recipe_filter_section&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;5743ec59-06ba-4cc0-a4d5-3225a18a9137&#8243; max_width=&#8221;90%&#8221; custom_margin=&#8221;|auto|-60px|auto|false|false&#8221; custom_padding=&#8221;2px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||16px|||&#8221; global_colors_info=&#8221;{}&#8221;]<div class=\"breadcrumb\"><a href=\"https:\/\/www.granapadano.it\/fr-fr\/\">Home<\/a>  <  <\/div>[\/et_pb_code][et_pb_code module_class=&#8221;recipe_likes_section&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<div class=\"recipe_social_main\"><div class=\"recipe_like_section \"><a href=\"javascript:\" class=\"recipe_like_btn dev_like_btn\" data-id=\"141568\"><img decoding=\"async\" src=\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2022\/12\/like_thumb.png\"><span>J'aime<\/span><\/a><\/div><div class=\"recipe_liked_count dev_liked_count\"><img decoding=\"async\" src=\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2022\/12\/heart_like.png\"><span>Aim\u00e9 par <em>10<\/em><\/span><\/div><div class=\"recipe_social_share\"><p>Partager<\/p><ul><li><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.granapadano.it\/fr-fr\/recettes\/recipes_fr_recettes-traditionnelles-italiennes\/repas-a-emporter-a-litalienne\/\" class=\"recipe_like_btn\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2022\/12\/fb.png\"><\/a><\/li><li><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.granapadano.it\/fr-fr\/recettes\/recipes_fr_recettes-traditionnelles-italiennes\/repas-a-emporter-a-litalienne\/&media=https:\/\/www.granapadano.it\/wp-content\/uploads\/2025\/08\/395x395_schisca.png&description=Repas \u00e0 emporter : \u00e0 l\u2019italienne\" class=\"recipe_like_btn\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2022\/12\/print.png\"><\/a><\/li><li><a href=\"https:\/\/twitter.com\/share?text=Repas \u00e0 emporter : \u00e0 l\u2019italienne&url=https:\/\/www.granapadano.it\/fr-fr\/recettes\/recipes_fr_recettes-traditionnelles-italiennes\/repas-a-emporter-a-litalienne\/\" class=\"recipe_like_btn\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2022\/12\/twitter.png\"><\/a><\/li><ul><\/div><\/div><!-- NO CAT -->[\/et_pb_code][et_pb_post_title meta=&#8221;off&#8221; featured_image=&#8221;off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_font=&#8221;Merriweather||||||||&#8221; title_text_color=&#8221;#000000&#8243; title_font_size=&#8221;56px&#8221; custom_margin=&#8221;10px||||false|false&#8221; custom_padding=&#8221;10px||||false|false&#8221; title_font_size_tablet=&#8221;56px&#8221; title_font_size_phone=&#8221;36px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_class=&#8221;ingredient_sec&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-6px|||||&#8221; custom_padding=&#8221;4px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||1px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><em>Schiscetta, sporta, gamella, brachin<\/em>&#8230;tant de noms, une seule tradition<br \/>Chaque r\u00e9gion d\u2019Italie a sa fa\u00e7on de l\u2019appeler, mais le sens reste le m\u00eame : un repas pr\u00e9par\u00e9 \u00e0 la maison et emport\u00e9 partout o\u00f9 l\u2019on se rend.<br \/>En Italie, le d\u00e9jeuner, m\u00eame lorsqu\u2019il est pris \u00e0 emporter, est bien plus qu\u2019un simple repas rapide : c\u2019est un rituel quotidien, un geste de soin, un moment de convivialit\u00e9\u2026 un petit coin de chez soi \u00e0 savourer m\u00eame lorsqu\u2019on est ailleurs.<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; custom_margin=&#8221;||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Un peu d\u2019histoire<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; custom_padding=&#8221;20px||||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h4>Depuis le Moyen \u00c2ge, les paysans de la p\u00e9ninsule italienne avaient l\u2019habitude d\u2019emporter de la nourriture de la maison pour affronter de longues journ\u00e9es dans les champs. Il s\u2019agissait d\u2019aliments capables de r\u00e9sister \u00e0 la chaleur et de ne pas se p\u00e9rimer facilement, comme le pain, les fromages affin\u00e9s, les charcuteries, les \u0153ufs durs et les l\u00e9gumes grill\u00e9s ou conserv\u00e9s.<\/h4>\n<h4>Avec l\u2019industrialisation et le d\u00e9veloppement ferroviaire, de plus en plus de personnes se d\u00e9plac\u00e8rent pour le travail et le d\u00e9jeuner \u00e0 emporter devint une solution r\u00e9pandue. Dans ce contexte sont \u00e9galement apparues les \u00ab\u202fgavette\u202f\u00bb, des bo\u00eetes m\u00e9talliques militaires r\u00e9utilis\u00e9es pour un usage quotidien.<\/h4>\n<h4>Apr\u00e8s la Seconde Guerre mondiale, le d\u00e9jeuner \u00e0 emporter s\u2019\u00e9tendit \u00e0 d\u2019autres aspects de la vie sociale, touchant non seulement les travailleurs, mais aussi les \u00e9tudiants et les randonneurs.<\/h4>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;90%&#8221; custom_margin=&#8221;||15px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; custom_margin=&#8221;||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_text][et_pb_accordion open_toggle_text_color=&#8221;#0f0f0f&#8221; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; toggle_icon=&#8221;&#x33;||divi||400&#8243; icon_color=&#8221;#0f0f0f&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;44px&#8221; module_class=&#8221;pa-add-accordion-icon gp_accordian_item_main&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; toggle_text_color=&#8221;#0f0f0f&#8221; toggle_font=&#8221;||||||||&#8221; toggle_font_size=&#8221;23px&#8221; toggle_line_height=&#8221;27px&#8221; body_font=&#8221;Merriweather||||||||&#8221; body_text_color=&#8221;#0f0f0f&#8221; body_font_size=&#8221;18px&#8221; body_line_height=&#8221;26px&#8221; border_width_all=&#8221;0px&#8221; border_width_top=&#8221;1px&#8221; border_color_top=&#8221;#0f0f0f&#8221; border_color_bottom=&#8221;#0f0f0f&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9%22:%91%22border_color_top%22,%22border_color_bottom%22,%22icon_color%22%93}&#8221;][et_pb_accordion_item open=&#8221;on&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;display:none&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Partons des bases : l\u2019importance du d\u00e9jeuner&#8221; title_tablet=&#8221;Stuffed pasta&#8221; title_phone=&#8221;Stuffed pasta&#8221; title_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Contrairement \u00e0 de nombreuses cultures \u00e9trang\u00e8res, en Italie, le d\u00e9jeuner repr\u00e9sente le c\u0153ur de la journ\u00e9e. Il ne s\u2019agit pas d\u2019un simple en-cas rapide, consomm\u00e9 sur le pouce entre deux obligations avec une salade ou quelques fruits. C\u2019est un rituel convivial, une occasion de faire une pause dans les activit\u00e9s quotidiennes et de prendre une heure pour savourer des plats pr\u00e9par\u00e9s avec soin, de pr\u00e9f\u00e9rence en bonne compagnie.<\/p>\n<p>\u00c0 la maison ou au restaurant, c\u2019est une habitude simple \u00e0 respecter, mais lorsque l\u2019on est au travail, un alli\u00e9 pr\u00e9cieux entre en jeu : le <strong>d\u00e9jeuner \u00e0 emporter<\/strong>.<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion open_toggle_text_color=&#8221;#0f0f0f&#8221; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; toggle_icon=&#8221;&#x33;||divi||400&#8243; icon_color=&#8221;#0f0f0f&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;44px&#8221; module_class=&#8221;pa-add-accordion-icon gp_accordian_item_main&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; toggle_text_color=&#8221;#0f0f0f&#8221; toggle_font=&#8221;||||||||&#8221; toggle_font_size=&#8221;23px&#8221; toggle_line_height=&#8221;27px&#8221; body_font=&#8221;Merriweather||||||||&#8221; body_text_color=&#8221;#0f0f0f&#8221; body_font_size=&#8221;18px&#8221; body_line_height=&#8221;26px&#8221; border_width_all=&#8221;0px&#8221; border_width_top=&#8221;1px&#8221; border_color_top=&#8221;#0f0f0f&#8221; border_color_bottom=&#8221;#0f0f0f&#8221; global_colors_info=&#8221;{%22gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9%22:%91%22border_color_top%22,%22border_color_bottom%22,%22icon_color%22%93}&#8221;][et_pb_accordion_item open=&#8221;on&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;display:none&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Lorsque l\u2019on est hors de chez soi : le d\u00e9jeuner \u00e0 emporter&#8221; title_tablet=&#8221;Dry pasta and fresh pasta&#8221; title_phone=&#8221;Dry pasta and fresh pasta&#8221; title_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Le d\u00e9jeuner \u00e0 emporter en Italie peut prendre de nombreuses formes : certains optent pour un simple sandwich ou une salade l\u00e9g\u00e8re, tandis que d\u2019autres pr\u00e9f\u00e8rent emporter une portion de p\u00e2tes, un plat principal avec accompagnement ou d\u2019autres pr\u00e9parations plus consistantes.<\/p>\n<p>De nombreux lieux de travail et \u00e9tablissements scolaires disposent d\u2019une cantine interne pour la pause d\u00e9jeuner, mais lorsque ce n\u2019est pas le cas, il est courant de trouver une cuisine partag\u00e9e pour conserver et r\u00e9chauffer les repas faits maison, ainsi qu\u2019une salle \u00e0 manger permettant \u00e0 tous de s\u2019asseoir et de profiter du repas ensemble.<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion open_toggle_text_color=&#8221;#0f0f0f&#8221; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; toggle_icon=&#8221;&#x33;||divi||400&#8243; icon_color=&#8221;#0f0f0f&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;44px&#8221; disabled_on=&#8221;off|off|off&#8221; module_class=&#8221;pa-add-accordion-icon gp_accordian_item_main&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; toggle_text_color=&#8221;#0f0f0f&#8221; toggle_font=&#8221;||||||||&#8221; toggle_font_size=&#8221;23px&#8221; toggle_line_height=&#8221;27px&#8221; body_font=&#8221;Merriweather||||||||&#8221; body_text_color=&#8221;#0f0f0f&#8221; body_font_size=&#8221;18px&#8221; body_line_height=&#8221;26px&#8221; border_width_all=&#8221;0px&#8221; border_width_top=&#8221;1px&#8221; border_color_top=&#8221;#0f0f0f&#8221; border_color_bottom=&#8221;#0f0f0f&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9%22:%91%22border_color_top%22,%22border_color_bottom%22,%22icon_color%22%93}&#8221;][et_pb_accordion_item open=&#8221;on&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;display:none&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Pour quelle occasion ?&#8221; title_tablet=&#8221;Pasta formats&#8221; title_phone=&#8221;Pasta formats&#8221; title_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Le d\u00e9jeuner \u00e0 emporter n\u2019est pas r\u00e9serv\u00e9 au bureau : de nombreuses occasions am\u00e8nent les Italiens \u00e0 privil\u00e9gier la praticit\u00e9 du \u00ab\u202flunchbox\u202f\u00bb. Cela peut \u00eatre pour organiser un pique-nique, manger quelque chose de rapide et sain lors d\u2019une sortie, profiter d\u2019une journ\u00e9e \u00e0 la plage sans interrompre le moment, ou fournir aux enfants un encas \u00e0 consommer pendant la pause entre les cours du matin.<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion open_toggle_text_color=&#8221;#0f0f0f&#8221; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; toggle_icon=&#8221;&#x33;||divi||400&#8243; icon_color=&#8221;#0f0f0f&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;44px&#8221; module_class=&#8221;pa-add-accordion-icon gp_accordian_item_main&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; toggle_text_color=&#8221;#0f0f0f&#8221; toggle_font=&#8221;||||||||&#8221; toggle_font_size=&#8221;23px&#8221; toggle_line_height=&#8221;27px&#8221; body_font=&#8221;Merriweather||||||||&#8221; body_text_color=&#8221;#0f0f0f&#8221; body_font_size=&#8221;18px&#8221; body_line_height=&#8221;26px&#8221; border_width_all=&#8221;0px&#8221; border_width_top=&#8221;1px&#8221; border_color_top=&#8221;#0f0f0f&#8221; border_color_bottom=&#8221;#0f0f0f&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9%22:%91%22border_color_top%22,%22border_color_bottom%22,%22icon_color%22%93}&#8221;][et_pb_accordion_item open=&#8221;on&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;display:none&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;En quoi consiste le d\u00e9jeuner \u00e0 emporter ?&#8221; title_tablet=&#8221;Other types of pasta&#8221; title_phone=&#8221;Other types of pasta&#8221; title_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>La r\u00e9ponse varie selon la personne, la saison et souvent le temps disponible pour le pr\u00e9parer. Il n\u2019existe donc pas de d\u00e9jeuner \u00e0 emporter \u00ab\u202fstandard\u202f\u00bb, mais certaines propositions sont devenues des classiques.<\/p>\n<p>Parmi les plus appr\u00e9ci\u00e9s, on trouve des plats simples mais nourrissants comme les <a href=\"https:\/\/www.granapadano.it\/fr-fr\/degustation\/dejeuner-sur-le-pouce\/salade-de-pates-au-pesto-de-roquette-tomates-cerise-et-grana-padano\/\">p\u00e2tes au pesto<\/a>, les <a href=\"https:\/\/www.granapadano.it\/fr-fr\/degustation\/dejeuner-sur-le-pouce\/recette-original-de-salade-de-poulet-pour-lete\/\">salades de poulet<\/a> ou de riz, ou des pr\u00e9parations chaudes comme le <a href=\"https:\/\/www.granapadano.it\/fr-fr\/degustation\/recettes-traditionnelles-italiennes\/pates-au-four-et-sauce-bechamel-au-grana-padano-aop\/\">gratin de p\u00e2tes<\/a> ou des plats principaux avec accompagnement. Pour ceux qui cherchent une solution rapide, le sandwich reste le h\u00e9ros incontest\u00e9 : du classique avec charcuterie et fromage aux variantes les plus originales avec sauces, l\u00e9gumes grill\u00e9s et ingr\u00e9dients gourmets.<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_divider color=&#8221;#000000&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||1px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; custom_margin=&#8221;||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Pourquoi choisir le d\u00e9jeuner \u00e0 emporter ?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; custom_padding=&#8221;20px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Pourquoi ne pas simplement aller au restaurant, acheter quelque chose de pr\u00eat au supermarch\u00e9, commander un plat \u00e0 livrer ou sauter le repas pour gagner du temps ?<\/h4>\n<h4>Parce que pr\u00e9parer soi-m\u00eame un repas maison, m\u00eame hors de chez soi, est avant tout <strong>un geste d\u2019amour envers soi-m\u00eame<\/strong>, respectant ses propres rythmes, ses besoins alimentaires et, bien s\u00fbr, ses go\u00fbts. C\u2019est un moyen de prendre soin de son corps, sans compromis, m\u00eame si cela implique de se lever un peu plus t\u00f4t le matin ou de mieux s\u2019organiser la veille.<\/h4>\n<h4>Certains le font <strong>pour la sant\u00e9<\/strong>, afin de ne pas sauter le repas ou d\u00e9pendre d\u2019aliments peu nutritifs.<br \/>D\u2019autres le font <strong>pour \u00e9conomiser<\/strong>, \u00e9vitant chaque jour le restaurant ou la livraison.<br \/>Et d\u2019autres encore le font <strong>par plaisir<\/strong>, pour exprimer leur cr\u00e9ativit\u00e9 en cuisine ou parce qu\u2019ils ont la chance d\u2019avoir quelqu\u2019un qui le pr\u00e9pare avec affection.<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; custom_padding=&#8221;20px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Le d\u00e9jeuner \u00e0 emporter est devenu une v\u00e9ritable institution en Italie : d\u00e9j\u00e0 \u00e0 l\u2019\u00e9cole, les enfants se demandent mutuellement : <em>\u00ab\u202fQu\u2019as\u2011tu pour ton go\u00fbter ?\u202f\u00bb<\/em><br \/>Plus tard, au bureau, la question devient : <em>\u00ab\u202fQu\u2019as\u2011tu apport\u00e9 pour d\u00e9jeuner aujourd\u2019hui ?\u202f\u00bb<br \/><\/em><br \/>Et nous trouvons cela tout simplement magnifique.<\/h4>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_class=&#8221;ricette_main_sec&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; custom_margin=&#8221;||-20px||false|false&#8221; custom_padding=&#8221;3px||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row module_class=&#8221;scopri_btn&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;13px|auto||auto||&#8221; 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custom_padding=&#8221;3px||3px|||&#8221; global_colors_info=&#8221;{}&#8221; button_bg_color__hover_enabled=&#8221;on|hover&#8221; button_bg_color__hover=&#8221;#0f0f0f&#8221; button_bg_enable_color__hover=&#8221;on&#8221; button_text_color__hover_enabled=&#8221;on|hover&#8221; button_text_color__hover=&#8221;#FFFFFF&#8221; button_icon_color__hover_enabled=&#8221;on|hover&#8221; button_icon_color__hover=&#8221;#FFFFFF&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><div class=\"breadcrumb\"><a href=\"https:\/\/www.granapadano.it\/fr-fr\/\">Home<\/a>  <  <\/div><div class=\"recipe_social_main\"><div class=\"recipe_like_section \"><a href=\"javascript:\" class=\"recipe_like_btn dev_like_btn\" data-id=\"141568\"><img decoding=\"async\" src=\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2022\/12\/like_thumb.png\"><span>J'aime<\/span><\/a><\/div><div class=\"recipe_liked_count dev_liked_count\"><img decoding=\"async\" src=\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2022\/12\/heart_like.png\"><span>Aim\u00e9 par <em>10<\/em><\/span><\/div><div class=\"recipe_social_share\"><p>Partager<\/p><ul><li><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.granapadano.it\/fr-fr\/recettes\/recipes_fr_recettes-traditionnelles-italiennes\/repas-a-emporter-a-litalienne\/\" class=\"recipe_like_btn\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2022\/12\/fb.png\"><\/a><\/li><li><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.granapadano.it\/fr-fr\/recettes\/recipes_fr_recettes-traditionnelles-italiennes\/repas-a-emporter-a-litalienne\/&media=https:\/\/www.granapadano.it\/wp-content\/uploads\/2025\/08\/395x395_schisca.png&description=Repas \u00e0 emporter : \u00e0 l\u2019italienne\" class=\"recipe_like_btn\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2022\/12\/print.png\"><\/a><\/li><li><a href=\"https:\/\/twitter.com\/share?text=Repas \u00e0 emporter : \u00e0 l\u2019italienne&url=https:\/\/www.granapadano.it\/fr-fr\/recettes\/recipes_fr_recettes-traditionnelles-italiennes\/repas-a-emporter-a-litalienne\/\" class=\"recipe_like_btn\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2022\/12\/twitter.png\"><\/a><\/li><ul><\/div><\/div><!-- NO CAT -->Schiscetta, sporta, gamella, brachin&#8230;tant de noms, une seule traditionChaque r\u00e9gion d\u2019Italie a sa fa\u00e7on de l\u2019appeler, mais le sens reste le m\u00eame : un repas pr\u00e9par\u00e9 \u00e0 la maison et emport\u00e9 partout o\u00f9 l\u2019on se rend.En Italie, le d\u00e9jeuner, m\u00eame lorsqu\u2019il est pris \u00e0 emporter, est bien plus qu\u2019un simple repas rapide : c\u2019est un 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