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Grana Padano<\/span>Riz<\/span>Sans gluten<\/span>Sans lactose<\/span><\/div>[\/et_pb_code][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_font=”Merriweather||||||||” title_text_color=”#000000″ title_font_size=”56px” custom_margin=”25px||||false|false” custom_padding=”0px||||false|false” title_font_size_tablet=”56px” title_font_size_phone=”36px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”recipe_display” _builder_version=”4.19.2″ _module_preset=”default” custom_padding=”11px||4px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.19.2″ _module_preset=”default” max_width=”90%” min_height=”40px” custom_padding=”1px||0px|||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Difficulty” _builder_version=”4.19.2″ _dynamic_attributes=”content” _module_preset=”default” width=”10%” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VzdG9tX21ldGFfZGlmZmljdWx0eSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxpbWcgc3JjPVwiL3dwLWNvbnRlbnQvdXBsb2Fkcy8yMDIyLzExL0dyb3VwLTM5My5zdmdcIj4iLCJhZnRlciI6IiIsImVuYWJsZV9odG1sIjoib2ZmIn19@[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Persons” _builder_version=”4.19.4″ _dynamic_attributes=”content” _module_preset=”default” width=”10%” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VzdG9tX21ldGFfU2VydmVzIiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiPGltZyBzcmM9XCIvd3AtY29udGVudC91cGxvYWRzLzIwMjIvMTEvR3JvdXAtMzgyLnN2Z1wiPiIsImFmdGVyIjoiIiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Duration” _builder_version=”4.19.4″ _dynamic_attributes=”content” _module_preset=”default” width=”10%” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VzdG9tX21ldGFfZHVyYXRpb24iLCJzZXR0aW5ncyI6eyJiZWZvcmUiOiJbdGltZV9pbWddIiwiYWZ0ZXIiOiIiLCJlbmFibGVfaHRtbCI6Im9mZiJ9fQ==@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”ingredient_sec” _builder_version=”4.19.2″ _module_preset=”default” custom_margin=”-6px|||||” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_row disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”default” max_width=”90%” min_height=”40px” custom_margin=”10px||||false|false” custom_padding=”1px||11px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Step Description” _builder_version=”4.27.4″ _module_preset=”default” header_4_font=”Merriweather||||||||” header_4_font_size=”21px” header_4_line_height=”27px” custom_margin=”-20px||46px|||” custom_padding=”20px||||false|false” global_colors_info=”{}”]<\/p>\nLa Poke Bowl<\/strong> est un plat typique de la cuisine hawa\u00efenne, c\u00e9l\u00e8bre pour sa fra\u00eecheur et sa polyvalence.
Parfaite pour ceux qui souhaitent un d\u00e9jeuner l\u00e9ger, sain et color\u00e9, cette recette se pr\u00eate \u00e0 d’infinies personnalisations, vous permettant de combiner vos ingr\u00e9dients pr\u00e9f\u00e9r\u00e9s dans un m\u00e9lange \u00e9quilibr\u00e9 et savoureux. D\u00e9couvrez comment la r\u00e9aliser facilement \u00e0 la maison, avec une touche sp\u00e9ciale : le Grana Padano.<\/strong><\/h4>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.19.2″ _module_preset=”default” max_width=”90%” custom_margin=”-19px|auto||auto||” custom_padding=”6px|||||” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Ingredienti” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|700|||||||” global_colors_info=”{}”]<\/p>\n
Ingr\u00e9dients<\/h2>\n
[\/et_pb_text][et_pb_text admin_label=”Ingredienti List” _builder_version=”4.27.4″ _module_preset=”default” text_font=”||||||||” header_font=”Merriweather||||||||” header_4_font=”Merriweather||||||||” header_4_font_size=”23px” header_4_line_height=”36px” width=”87%” custom_padding=”|30px||||” locked=”off” global_colors_info=”{}”]<\/p>\n
80g de riz \u00e0 sushi ou riz basmati
100g de filet de saumon frais
50g d\u2019edamame
1\/2 avocat
1\/2 concombre
1 carotte
2 cuill\u00e8res \u00e0 soupe de sauce soja
1 cuill\u00e8re \u00e0 soupe d\u2019huile de s\u00e9same
Jus de citron vert q.s.
1 cuill\u00e8re \u00e0 caf\u00e9 de graines de s\u00e9same
30g de Grana Padano AOP en copeaux<\/h4>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Ingredienti” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|700|||||||” custom_margin=”0px||0px||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”]<\/p>\n
Pr\u00e9paration<\/h2>\n
[\/et_pb_text][et_pb_text module_class=”recipe_single_button” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Merriweather||on||||||” text_text_color=”#000000″ text_font_size=”26px” background_color=”gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d” transform_scale=”90%|90%” text_orientation=”center” width=”15%” width_tablet=”24%” width_phone=”25%” width_last_edited=”on|phone” custom_margin=”0px||20px|-10px|false|false” custom_padding=”15px|20px|15px|20px|false|false” border_radii=”on|50px|50px|50px|50px” border_style_all=”none” locked=”off” global_colors_info=”{%22gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d%22:%91%22background_color%22,%22background_color%22,%22background_color%22%93}”]<\/p>\n
STEP 1<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Step Description” _builder_version=”4.27.4″ _module_preset=”default” header_4_font=”Merriweather||||||||” header_4_font_size=”21px” header_4_line_height=”27px” custom_margin=”-20px||46px|||” custom_padding=”20px||||false|false” global_colors_info=”{}”]<\/p>\n
Pour le riz :<\/strong>
Faites cuire le riz selon les instructions sur l\u2019emballage, en vous assurant d\u2019obtenir une texture l\u00e9g\u00e8rement collante. Une fois cuit, laissez-le refroidir et assaisonnez-le avec un m\u00e9lange de sauce soja et d\u2019huile de s\u00e9same.<\/h4>\n[\/et_pb_text][et_pb_text disabled_on=”off|off|off” module_class=”recipe_single_button” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Merriweather||on||||||” text_text_color=”#000000″ text_font_size=”26px” background_color=”gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d” transform_scale=”90%|90%” text_orientation=”center” width=”15%” width_tablet=”24%” width_phone=”25%” width_last_edited=”on|phone” custom_margin=”0px||20px|-10px|false|false” custom_padding=”15px|20px|15px|20px|false|false” border_radii=”on|50px|50px|50px|50px” border_style_all=”none” locked=”off” global_colors_info=”{%22gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d%22:%91%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22%93}”]<\/p>\n
STEP 2<\/p>\n
[\/et_pb_text][et_pb_text disabled_on=”off|off|off” admin_label=”Step Description” _builder_version=”4.27.4″ _module_preset=”default” header_4_font=”Merriweather||||||||” header_4_font_size=”21px” header_4_line_height=”27px” custom_margin=”-20px||46px|||” custom_padding=”20px||||false|false” global_colors_info=”{}”]<\/p>\n
Pour l’assaisonnement :<\/strong>
Coupez le saumon frais en cubes et faites-le mariner quelques minutes avec de la sauce soja et du jus de citron vert.
\u00c9pluchez et coupez l\u2019avocat, le concombre et la carotte en fines lamelles.<\/h4>\n[\/et_pb_text][et_pb_text disabled_on=”off|off|off” module_class=”recipe_single_button” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Merriweather||on||||||” text_text_color=”#000000″ text_font_size=”26px” background_color=”gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d” transform_scale=”90%|90%” text_orientation=”center” width=”15%” width_tablet=”24%” width_phone=”25%” width_last_edited=”on|phone” custom_margin=”0px||20px|-10px|false|false” custom_padding=”15px|20px|15px|20px|false|false” border_radii=”on|50px|50px|50px|50px” border_style_all=”none” locked=”off” global_colors_info=”{%22gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d%22:%91%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22%93}”]<\/p>\n
STEP 3<\/p>\n
[\/et_pb_text][et_pb_text disabled_on=”off|off|off” admin_label=”Step Description” _builder_version=”4.27.4″ _module_preset=”default” header_4_font=”Merriweather||||||||” header_4_font_size=”21px” header_4_line_height=”27px” custom_margin=”-20px||46px|||” custom_padding=”20px||||false|false” global_colors_info=”{}”]<\/p>\n
Pour l’assemblage :<\/strong>
Dans un grand bol, disposez le riz en base puis ajoutez les ingr\u00e9dients en secteurs : saumon, edamame, avocat, concombre et carottes. Compl\u00e9tez avec les copeaux de Grana Padano AOP, une pinc\u00e9e de graines de s\u00e9same et, si vous le souhaitez, un filet de sauce soja.<\/h4>\nVotre poke bowl est pr\u00eat \u00e0 \u00eatre d\u00e9gust\u00e9 !<\/h4>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” _builder_version=”4.19.5″ _module_preset=”default” max_width=”90%” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”||||||||” custom_margin=”||0px||false|false” global_colors_info=”{}”]<\/p>\n
Curiosit\u00e9s et conseils<\/h2>\n
Curieux d’en savoir plus sur le bol pok\u00e9 ? Nos questions-r\u00e9ponses et nos conseils sont faits pour vous.<\/h4>\n
[\/et_pb_text][et_pb_accordion open_toggle_text_color=”#0f0f0f” open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”RGBA(255,255,255,0)” toggle_icon=”3||divi||400″ icon_color=”#0f0f0f” use_icon_font_size=”on” icon_font_size=”44px” module_class=”pa-add-accordion-icon gp_accordian_item_main” _builder_version=”4.27.4″ _module_preset=”default” toggle_text_color=”#0f0f0f” toggle_font=”||||||||” toggle_font_size=”23px” toggle_line_height=”27px” body_font=”Merriweather||||||||” body_text_color=”#0f0f0f” body_font_size=”18px” body_line_height=”26px” border_width_all=”0px” border_width_top=”1px” border_color_top=”#0f0f0f” border_color_bottom=”#0f0f0f” global_colors_info=”{%22gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9%22:%91%22border_color_top%22,%22border_color_bottom%22,%22icon_color%22%93}”][et_pb_accordion_item open=”on” _builder_version=”4.19.5″ _module_preset=”default” custom_css_main_element=”display:none” global_colors_info=”{}”][\/et_pb_accordion_item][et_pb_accordion_item title=”TIPS 1: Quels ingr\u00e9dients peut-on mettre dans le poke ?” title_tablet=”Dry pasta and fresh pasta” title_phone=”Dry pasta and fresh pasta” title_last_edited=”off|desktop” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
La poke bowl<\/strong> est incroyablement polyvalente. Vous pouvez l\u2019enrichir avec du thon, des crevettes, du tofu ou du poulet pour varier les prot\u00e9ines,
et ajouter des fruits frais comme de la mangue ou de l\u2019ananas pour une touche exotique. Parmi les ingr\u00e9dients communs, on trouve aussi des algues wakame, du chou rouge et des radis, pour un m\u00e9lange de saveurs et de textures.<\/p>\n[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion open_toggle_text_color=”#0f0f0f” open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”RGBA(255,255,255,0)” toggle_icon=”3||divi||400″ icon_color=”#0f0f0f” use_icon_font_size=”on” icon_font_size=”44px” module_class=”pa-add-accordion-icon gp_accordian_item_main” _builder_version=”4.27.4″ _module_preset=”default” toggle_text_color=”#0f0f0f” toggle_font=”||||||||” toggle_font_size=”23px” toggle_line_height=”27px” body_font=”Merriweather||||||||” body_text_color=”#0f0f0f” body_font_size=”18px” body_line_height=”26px” border_width_all=”0px” border_width_top=”1px” border_color_top=”#0f0f0f” border_color_bottom=”#0f0f0f” locked=”off” global_colors_info=”{%22gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9%22:%91%22border_color_top%22,%22border_color_bottom%22,%22icon_color%22%93}”][et_pb_accordion_item open=”on” _builder_version=”4.19.5″ _module_preset=”default” custom_css_main_element=”display:none” global_colors_info=”{}”][\/et_pb_accordion_item][et_pb_accordion_item title=”TIPS 2: Quel riz convient au poke ?” title_tablet=”Stuffed pasta” title_phone=”Stuffed pasta” title_last_edited=”off|desktop” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
Le riz \u00e0 sushi<\/strong> est l\u2019option id\u00e9ale gr\u00e2ce \u00e0 sa texture collante, mais vous pouvez aussi utiliser du riz basmati ou complet pour une version plus l\u00e9g\u00e8re. L\u2019important est de l\u2019assaisonner avec les bons ingr\u00e9dients pour rehausser la saveur de votre recette poke bowl.<\/strong><\/p>\n
[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion open_toggle_text_color=”#0f0f0f” open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”RGBA(255,255,255,0)” toggle_icon=”3||divi||400″ icon_color=”#0f0f0f” use_icon_font_size=”on” icon_font_size=”44px” disabled_on=”off|off|off” module_class=”pa-add-accordion-icon gp_accordian_item_main” _builder_version=”4.27.4″ _module_preset=”default” toggle_text_color=”#0f0f0f” toggle_font=”||||||||” toggle_font_size=”23px” toggle_line_height=”27px” body_font=”Merriweather||||||||” body_text_color=”#0f0f0f” body_font_size=”18px” body_line_height=”26px” border_width_all=”0px” border_width_top=”1px” border_color_top=”#0f0f0f” border_color_bottom=”#0f0f0f” locked=”off” global_colors_info=”{%22gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9%22:%91%22border_color_top%22,%22border_color_bottom%22,%22icon_color%22%93}”][et_pb_accordion_item open=”on” _builder_version=”4.19.5″ _module_preset=”default” custom_css_main_element=”display:none” global_colors_info=”{}”][\/et_pb_accordion_item][et_pb_accordion_item title=”TIPS 3: Combien de calories contient une poke bowl ?” title_tablet=”Pasta formats” title_phone=”Pasta formats” title_last_edited=”off|desktop” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
Une poke bowl moyenne contient environ 400-500 calories, selon les ingr\u00e9dients choisis. C\u2019est un plat \u00e9quilibr\u00e9, riche en prot\u00e9ines, glucides et bonnes graisses, parfait pour ceux qui recherchent un repas complet sans renoncer au go\u00fbt.<\/p>\n
[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_divider color=”#000000″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” _builder_version=”4.19.2″ _module_preset=”default” max_width=”90%” min_height=”40px” custom_padding=”1px||11px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text disabled_on=”off|off|off” admin_label=”Step Description” _builder_version=”4.27.4″ _module_preset=”default” header_4_font=”Merriweather||||||||” header_4_font_size=”21px” header_4_line_height=”27px” custom_margin=”-20px||46px|||” custom_padding=”20px||||false|false” global_colors_info=”{}”]<\/p>\n
\u00a0<\/h4>\n
Apportez une pinc\u00e9e de cr\u00e9ativit\u00e9 et de saveur<\/strong> \u00e0 votre cuisine avec cette recette de poke bowl :
simple, saine et enrichie par la saveur unique du Grana Padano.<\/strong><\/h4>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”related_product_wrapper ricette_main_sec” _builder_version=”4.19.4″ _module_preset=”default” background_color=”#f7f7f7″ global_colors_info=”{}”][et_pb_row _builder_version=”4.19.2″ _module_preset=”default” max_width=”90%” custom_padding=”||23px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”Merriweather|700|||||||” header_2_text_align=”center” header_2_text_color=”#000000″ header_2_font_size=”56px” header_2_line_height=”97px” global_colors_info=”{}”]<\/p>\n
Recettes associ\u00e9es<\/h2>\n
[\/et_pb_text][et_pb_code admin_label=”Code” _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”]
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