{"id":69681,"date":"2023-02-17T20:18:07","date_gmt":"2023-02-17T20:18:07","guid":{"rendered":"https:\/\/www.granapadano.it\/lart-de-la-production\/un-produit-iconique\/les-proprietes-de-grana-padano\/valori-nutrizionali-e-calorie-del-grana-padano\/"},"modified":"2026-03-31T12:39:48","modified_gmt":"2026-03-31T12:39:48","slug":"valeurs-nutritionnelles-et-calories-de-grana-padano","status":"publish","type":"page","link":"https:\/\/www.granapadano.it\/fr-fr\/le-bien-etre\/priorite-nutritionnel\/valeurs-nutritionnelles-et-calories-de-grana-padano\/","title":{"rendered":"Valeurs nutritionnelles et calories de Grana Padano"},"content":{"rendered":"

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Home<\/a> < <\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”50px||23px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” max_width=”90%” min_height=”55.9px” custom_padding=”7px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”eventi_ambascitori_top_sec_title” _builder_version=”4.27.6″ _module_preset=”default” text_font=”Merriweather|700|||||||” text_text_color=”#0f0f0f” text_font_size=”44px” text_line_height=”62px” header_text_color=”gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9″ header_font_size=”44px” header_line_height=”52px” text_orientation=”center” custom_margin=”-12px||7px|||” hover_enabled=”0″ global_colors_info=”{%22gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9%22:%91%22header_text_color%22%93}” sticky_enabled=”0″]<\/p>\n

Valeurs nutritionnelles et calories de Grana Padano<\/h1>\n

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\u00ab \u00catre bon, c’est \u00eatre sain \u00bb<\/strong>
Grana Padano est un aliment aux grandes qualit\u00e9s nutritionnelles.
Ce fromage est polyvalent et conviens \u00e0 diff\u00e9rents styles alimentaires, m\u00eame \u00e0 ceux ayant des exigences sp\u00e9cifiques.
Voici le m\u00e9lange parfait de substances nutritives que chaque bouch\u00e9e apporte.<\/p>\n

De nombreuses prot\u00e9ines de grande valeur biologique.<\/strong>
La Leucine, la Lysine, la Ph\u00e9nylalanine et la Tyrosine ne sont que quelques-unes des prot\u00e9ines en forte concentration dans une de portions de Grana Padano. De plus, comme il est essentiellement \u00e0 base de lait, Grana Padano a la m\u00eame teneur en prot\u00e9ines que lui, sous une forme concentr\u00e9e, de sorte que dans 60 grammes de fromage, se trouvent les \u00e9l\u00e9ments nutritifs d’un litre de lait.<\/p>\n

Sels min\u00e9raux de grande importance.<\/strong>
Consommer r\u00e9guli\u00e8rement Grana Padano signifie apporter une quantit\u00e9 importante de min\u00e9raux essentiels \u00e0 la sant\u00e9, tels que l’iode, le s\u00e9l\u00e9nium, le magn\u00e9sium et le phosphore, et ce fromage est \u00e9galement une importante source de calcium.<\/p>\n

Les vitamines, des \u00e9l\u00e9ments essentiels \u00e0 la sant\u00e9.<\/strong>
Le fromage Grana Padano est un aliment int\u00e9ressant aussi au niveau des vitamines gr\u00e2ce \u00e0 l’apport important de vitamines A et B2 – dont il fournit environ un tiers de l’AJR recommand\u00e9 par l’Union europ\u00e9enne. De plus, ce fromage italien une source importante de vitamine B12 dont je fournis jusqu’\u00e0 75 % des besoins quotidiens d’un adulte avec une portion de 50 g. Une qualit\u00e9 particuli\u00e8rement int\u00e9ressante pour les personnes suivant un r\u00e9gime v\u00e9g\u00e9tarien.<\/p>\n

Les graisses: en faible quantit\u00e9 et bonnes.<\/strong>
Techniquement, Grana Padano est d\u00e9fini comme un fromage demi-gras, c’est-\u00e0-dire produit avec du lait partiellement \u00e9cr\u00e9m\u00e9. L’apport lipidique d’une portion de 50 g est d’environ 30 % et est compos\u00e9 principalement de graisses insatur\u00e9es (celles consid\u00e9r\u00e9es \u00ab bonnes \u00bb), soit la moiti\u00e9 de l\u2019apport journalier recommand\u00e9.<\/p>\n

Et les sucres ?<\/strong>
Ce fromage est totalement exempt de glucides et de lactose, c’est pourquoi Grana Padano convient parfaitement aux personnes intol\u00e9rantes \u00e0 ce sucre typique du lait.<\/p>\n

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 <\/p>\n\n\n\n\n\n\n\n\n\n
1 portion de Grana Padano = 196 Kcal (50 g)<\/th>\n100 g de Grana Padano = 392 Kcal<\/th>\n<\/tr>\n
50 g de Grana Padano = 75 % de l\u2019AJR de vitamine B12<\/td>\n\u00a0<\/td>\n<\/tr>\n
Grana Padano est tr\u00e8s digeste<\/td>\nGr\u00e2ce \u00e0 sa teneur en prot\u00e9ines, compos\u00e9e \u00e0 20 % d’acides amin\u00e9s libres.
En effet, le processus d\u2019affinage contribue \u00e0 la \u00ab rupture \u00bb d’une partie des prot\u00e9ines des ingr\u00e9dients d’origine, facilitant ainsi l’assimilation des substances pendant la digestion.<\/td>\n<\/tr>\n
50 g de Grana Padano = 60 % de l\u2019AJR de calcium pour un adulte<\/td>\n\u00a0<\/td>\n<\/tr>\n
Grana Padano est naturellement sans lactose<\/td>\nPour cette raison, ce fromage est un aliment id\u00e9al aussi pour toutes les personnes intol\u00e9rantes \u00e0 cette substance typique du lait.<\/td>\n<\/tr>\n
50 g de Grana Padano = 54,5 mg de cholest\u00e9rol seulement<\/td>\n\u00a0<\/td>\n<\/tr>\n
60 g de Grana Padano = 1 litre de lait<\/td>\n\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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 <\/p>\n\n\n\n\n\n\n\n\n\n
1 portion de Grana Padano = 196 Kcal (50 g)<\/td>\n100 g de Grana Padano = 392 Kcal<\/td>\n<\/tr>\n
50 g de Grana Padano = 75 % de l\u2019AJR de vitamine B12<\/td>\n\u00a0<\/td>\n<\/tr>\n
Grana Padano est tr\u00e8s digeste<\/td>\nGr\u00e2ce \u00e0 sa teneur en prot\u00e9ines, compos\u00e9e \u00e0 20 % d’acides amin\u00e9s libres.
En effet, le processus d\u2019affinage contribue \u00e0 la \u00ab rupture \u00bb d’une partie des prot\u00e9ines des ingr\u00e9dients d’origine, facilitant ainsi l’assimilation des substances pendant la digestion.<\/td>\n<\/tr>\n
50 g de Grana Padano = 60 % de l\u2019AJR de calcium pour un adulte<\/td>\n\u00a0<\/td>\n<\/tr>\n
Grana Padano est naturellement sans lactose<\/td>\nPour cette raison, ce fromage est un aliment id\u00e9al aussi pour toutes les personnes intol\u00e9rantes \u00e0 cette substance typique du lait.<\/td>\n<\/tr>\n
50 g de Grana Padano = 54,5 mg de cholest\u00e9rol seulement<\/td>\n\u00a0<\/td>\n<\/tr>\n
60 g de Grana Padano = 1 litre de lait<\/td>\n\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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Grana Padano naturellement sans lactose<\/h3>\n

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Naturellement sans lactose gr\u00e2ce au processus de production naturelle du Grana Padano AOP.<\/p>\n

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Home<\/a> < <\/div>Valeurs nutritionnelles et calories de Grana Padano\u00ab \u00catre bon, c’est \u00eatre sain \u00bbGrana Padano est un aliment aux grandes qualit\u00e9s nutritionnelles.Ce fromage est polyvalent et conviens \u00e0 diff\u00e9rents styles alimentaires, m\u00eame \u00e0 ceux ayant des exigences sp\u00e9cifiques.Voici le m\u00e9lange parfait de substances nutritives que chaque bouch\u00e9e apporte. De nombreuses prot\u00e9ines de grande valeur biologique.La Leucine, […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":41534,"menu_order":871,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-69681","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nValeurs nutritionnelles et calories de Grana Padano - Grana Padano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.granapadano.it\/fr-fr\/le-bien-etre\/priorite-nutritionnel\/valeurs-nutritionnelles-et-calories-de-grana-padano\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Valeurs nutritionnelles et calories de Grana Padano - Grana Padano\" \/>\n<meta property=\"og:description\" content=\"Valeurs nutritionnelles et calories de Grana Padano\u00ab \u00catre bon, c'est \u00eatre sain \u00bbGrana Padano est un aliment aux grandes qualit\u00e9s nutritionnelles.Ce fromage est polyvalent et conviens \u00e0 diff\u00e9rents styles alimentaires, m\u00eame \u00e0 ceux ayant des exigences sp\u00e9cifiques.Voici le m\u00e9lange parfait de substances nutritives que chaque bouch\u00e9e apporte. 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