{"id":69675,"date":"2023-03-10T15:37:27","date_gmt":"2023-03-10T15:37:27","guid":{"rendered":"https:\/\/www.granapadano.it\/lart-de-la-production\/un-produit-iconique\/les-proprietes-de-grana-padano\/grana-padano-naturalmente-privo-di-lattosio\/"},"modified":"2026-03-31T10:45:37","modified_gmt":"2026-03-31T10:45:37","slug":"grana-padano-naturellement-sans-lactose","status":"publish","type":"page","link":"https:\/\/www.granapadano.it\/fr-fr\/le-bien-etre\/priorite-nutritionnel\/grana-padano-naturellement-sans-lactose\/","title":{"rendered":"Grana Padano naturellement sans lactose"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_image src=”https:\/\/www.granapadano.it\/wp-content\/uploads\/2026\/03\/GP_header-Privo-di-lattosio-NO-SCritta.jpg” title_text=”GP_header-Privo-di-lattosio-NO-SCritta” src_tablet=”https:\/\/www.granapadano.it\/wp-content\/uploads\/2023\/03\/header.jpg” src_phone=”https:\/\/www.granapadano.it\/wp-content\/uploads\/2023\/03\/mobile.jpg” src_last_edited=”on|phone” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”production_sub_hub_main_wrapper” _builder_version=”4.19.3″ _module_preset=”default” custom_padding=”13px||0px|||” global_colors_info=”{}”][et_pb_row module_class=”recipe_filter_section” _builder_version=”4.19.4″ _module_preset=”default” max_width=”90%” custom_padding=”||7px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”]

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Grana Padano naturellement sans lactose<\/h1>\n

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Nombreux sont ceux qui pensent qu\u2019une personne intol\u00e9rante au lactose est oblig\u00e9e d’\u00e9liminer de son alimentation tous les d\u00e9riv\u00e9s du lait. Il existe cependant des fromages naturellement sans lactose, comme le Grana Padano AOP.<\/p>\n

Une petite pr\u00e9cision avant tout : qu’entend-on par \u00ab intol\u00e9rance au lactose \u00bb ?<\/strong><\/p>\n

L’intol\u00e9rance au lactose, le principal sucre du lait \u00e9galement pr\u00e9sent dans d’autres produits laitiers ou d\u00e9riv\u00e9s du lait, survient chez les personnes qui ne produisent que partiellement, voire pas du tout, delactase, l\u2019enzyme responsable de la scission du lactose en glucose et galactose (sucres simples m\u00e9tabolis\u00e9s par l’organisme). Le lactose n’est donc pas dig\u00e9r\u00e9 et reste dans l’intestin, est ferment\u00e9 par la flore bact\u00e9rienne, ce qui g\u00e9n\u00e8re l’apparition de sympt\u00f4mes caract\u00e9ristiques de cette intol\u00e9rance.<\/p>\n

Si le lait est l’ingr\u00e9dient principal de tous les fromages, comment se fait-il que le Grana Padano AOP ne contienne pas de lactose ?<\/strong><\/p>\n

Le processus de production traditionnel<\/strong> du Grana Padano AOP, rigoureusement d\u00e9fini par le cahier des charges de production, permet d’obtenir un fromage naturellement sans lactose, donc facilement consommable m\u00eame par des personnes intol\u00e9rantes.<\/p>\n

Le processus de production du Grana Padano AOP fait en sorte que le lactose soit progressivement \u00e9limin\u00e9<\/strong> pendant le processus de fabrication naturelle du fromage. La majeure partie du lactose r\u00e9siduel dans le lactos\u00e9rum se s\u00e9pare du caill\u00e9 au moment de la fabrication du fromage. Il reste dans le caill\u00e9 r\u00e9siduel une fraction limit\u00e9e de lactos\u00e9rum et de composants solubles du lait, dont le lactose. Ensuite, d\u00e8s la phase de moulage d\u2019une dur\u00e9e de 48 heures, une fermentation lactique a lieu et les bact\u00e9ries s\u00e9parent presque tout le lactose r\u00e9siduel, en le transformant d’abord en glucose et en galactose, puis en acide lactique.<\/p>\n

C’est au cours de la premi\u00e8re \u00e9tape d\u2019affinage que la d\u00e9gradation du lactose restant a lieu<\/strong>. Apr\u00e8s neuf mois, la p\u00e9riode minimale d\u2019affinage pr\u00e9vue dans le cahier des charges du Grana Padano AOP, le lactose r\u00e9siduel est nettement inf\u00e9rieur \u00e0 0,1 g\/100 g (valeur limite indiqu\u00e9e par la Circulaire du Minist\u00e8re de la Sant\u00e9 DGISAN du 16.06.2016).<\/p>\n

Le Grana Padano AOP peut donc \u00e9galement \u00eatre consomm\u00e9 par les adultes et les enfants intol\u00e9rants au lactose, qui b\u00e9n\u00e9ficient ainsi des extraordinaires nutriments apport\u00e9s par le lait de vache cru et de ses propri\u00e9t\u00e9s bioactives, sans nuire \u00e0 leur sant\u00e9.<\/p>\n

De plus, le Grana Padano AOP a une valeur r\u00e9siduelle de galactose inf\u00e9rieure \u00e0 10 mg\/100 g. Cette caract\u00e9ristique fait du Grana Padano AOP un produit \u00e9galement indiqu\u00e9 dans les r\u00e9gimes alimentaires \u00e0 faible teneur en FODMAP (Fermentable Oligo-di and Mono-saccharides, and Polyols), comme l’indiquent les recherches scientifiques effectu\u00e9es par P.R. Gibson & S.J. Shepherd en (2005).<\/p>\n

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Valeurs nutritionnelles et calories de Grana Padano<\/h3>\n

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Grana Padano est un aliment aux grandes qualit\u00e9s nutritionnelles….<\/p>\n

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Home<\/a> < <\/div>Grana Padano naturellement sans lactoseNombreux sont ceux qui pensent qu\u2019une personne intol\u00e9rante au lactose est oblig\u00e9e d’\u00e9liminer de son alimentation tous les d\u00e9riv\u00e9s du lait. Il existe cependant des fromages naturellement sans lactose, comme le Grana Padano AOP. Une petite pr\u00e9cision avant tout : qu’entend-on par \u00ab intol\u00e9rance au lactose \u00bb ? L’intol\u00e9rance au lactose, […]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":41534,"menu_order":871,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-69675","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nGrana Padano naturellement sans lactose - Grana Padano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.granapadano.it\/fr-fr\/le-bien-etre\/priorite-nutritionnel\/grana-padano-naturellement-sans-lactose\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grana Padano naturellement sans lactose - Grana Padano\" \/>\n<meta property=\"og:description\" content=\"Grana Padano naturellement sans lactoseNombreux sont ceux qui pensent qu\u2019une personne intol\u00e9rante au lactose est oblig\u00e9e d'\u00e9liminer de son alimentation tous les d\u00e9riv\u00e9s du lait. Il existe cependant des fromages naturellement sans lactose, comme le Grana Padano AOP. Une petite pr\u00e9cision avant tout : qu'entend-on par \u00ab intol\u00e9rance au lactose \u00bb ? 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Il existe cependant des fromages naturellement sans lactose, comme le Grana Padano AOP. Une petite pr\u00e9cision avant tout : qu'entend-on par \u00ab intol\u00e9rance au lactose \u00bb ? L'intol\u00e9rance au lactose, […]","og_url":"https:\/\/www.granapadano.it\/fr-fr\/le-bien-etre\/priorite-nutritionnel\/grana-padano-naturellement-sans-lactose\/","og_site_name":"Grana Padano","article_modified_time":"2026-03-31T10:45:37+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.granapadano.it\/fr-fr\/le-bien-etre\/priorite-nutritionnel\/grana-padano-naturellement-sans-lactose\/","url":"https:\/\/www.granapadano.it\/fr-fr\/le-bien-etre\/priorite-nutritionnel\/grana-padano-naturellement-sans-lactose\/","name":"Grana Padano naturellement sans lactose - Grana Padano","isPartOf":{"@id":"https:\/\/www.granapadano.it\/fr-fr\/#website"},"datePublished":"2023-03-10T15:37:27+00:00","dateModified":"2026-03-31T10:45:37+00:00","breadcrumb":{"@id":"https:\/\/www.granapadano.it\/fr-fr\/le-bien-etre\/priorite-nutritionnel\/grana-padano-naturellement-sans-lactose\/#breadcrumb"},"inLanguage":"fr-fr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.granapadano.it\/fr-fr\/le-bien-etre\/priorite-nutritionnel\/grana-padano-naturellement-sans-lactose\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.granapadano.it\/fr-fr\/le-bien-etre\/priorite-nutritionnel\/grana-padano-naturellement-sans-lactose\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.granapadano.it\/fr-fr\/"},{"@type":"ListItem","position":2,"name":"Le bien \u00eatre","item":"https:\/\/www.granapadano.it\/fr-fr\/le-bien-etre\/"},{"@type":"ListItem","position":3,"name":"Priorit\u00e9 nutritionnel","item":"https:\/\/www.granapadano.it\/fr-fr\/le-bien-etre\/priorite-nutritionnel\/"},{"@type":"ListItem","position":4,"name":"Grana Padano naturellement sans lactose"}]},{"@type":"WebSite","@id":"https:\/\/www.granapadano.it\/fr-fr\/#website","url":"https:\/\/www.granapadano.it\/fr-fr\/","name":"Grana Padano","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.granapadano.it\/fr-fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-fr"}]}},"_links":{"self":[{"href":"https:\/\/www.granapadano.it\/fr-fr\/wp-json\/wp\/v2\/pages\/69675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.granapadano.it\/fr-fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.granapadano.it\/fr-fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.granapadano.it\/fr-fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.granapadano.it\/fr-fr\/wp-json\/wp\/v2\/comments?post=69675"}],"version-history":[{"count":5,"href":"https:\/\/www.granapadano.it\/fr-fr\/wp-json\/wp\/v2\/pages\/69675\/revisions"}],"predecessor-version":[{"id":153558,"href":"https:\/\/www.granapadano.it\/fr-fr\/wp-json\/wp\/v2\/pages\/69675\/revisions\/153558"}],"up":[{"embeddable":true,"href":"https:\/\/www.granapadano.it\/fr-fr\/wp-json\/wp\/v2\/pages\/41534"}],"wp:attachment":[{"href":"https:\/\/www.granapadano.it\/fr-fr\/wp-json\/wp\/v2\/media?parent=69675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}