{"id":154834,"date":"2026-04-01T14:49:40","date_gmt":"2026-04-01T14:49:40","guid":{"rendered":"https:\/\/www.granapadano.it\/recipe\/poke-bowl-con-riso-venere-tonno-edamame-avocado-ravanelli-in-agrodolce-e-grana-padano-dop\/"},"modified":"2026-04-09T08:05:18","modified_gmt":"2026-04-09T08:05:18","slug":"poke-bowl-con-arroz-negro-atun-edamame-aguacate-rabanos-agridulces-y-grana-padano-dop","status":"publish","type":"recipe","link":"https:\/\/www.granapadano.it\/es\/recetas\/salud-y-deporte\/poke-bowl-con-arroz-negro-atun-edamame-aguacate-rabanos-agridulces-y-grana-padano-dop\/","title":{"rendered":"Poke bowl con arroz negro, at\u00fan, edamame, aguacate, r\u00e1banos agridulces y Grana Padano DOP"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_fullwidth_image src=\u00bbhttps:\/\/www.granapadano.it\/wp-content\/uploads\/2026\/04\/1920&#215;360-poke.png\u00bb title_text=\u00bb400&#215;200 poke\u00bb src_tablet=\u00bbhttps:\/\/www.granapadano.it\/wp-content\/uploads\/2026\/04\/1920&#215;360-poke.png\u00bb src_phone=\u00bbhttps:\/\/www.granapadano.it\/wp-content\/uploads\/2026\/04\/400&#215;200-poke.png\u00bb src_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; module_class=\u00bbsingle_recipe_content\u00bb _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb13px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row module_class=\u00bbrecipe_filter_section\u00bb _builder_version=\u00bb4.19.4&#8243; _module_preset=\u00bbdefault\u00bb max_width=\u00bb90%\u00bb custom_margin=\u00bb|auto|-60px|auto|false|false\u00bb custom_padding=\u00bb2px|||||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_code _builder_version=\u00bb4.20.4&#8243; _module_preset=\u00bbdefault\u00bb min_height=\u00bb0px\u00bb custom_margin=\u00bb||16px|||\u00bb global_colors_info=\u00bb{}\u00bb]<div class=\"breadcrumb\"><a href=\"https:\/\/www.granapadano.it\/es\/\">Inicio<\/a>  <  <\/div>[\/et_pb_code][et_pb_code module_class=\u00bbrecipe_likes_section\u00bb _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<div class=\"recipe_social_main\"><div class=\"recipe_like_section \"><a href=\"javascript:\" class=\"recipe_like_btn dev_like_btn\" data-id=\"154834\"><img decoding=\"async\" src=\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2022\/12\/like_thumb.png\"><span>Me gusta<\/span><\/a><\/div><div class=\"recipe_liked_count dev_liked_count\"><img decoding=\"async\" src=\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2022\/12\/heart_like.png\"><span>Con alegr\u00eda <em>38<\/em><\/span><\/div><div class=\"recipe_social_share\"><p>Comparte<\/p><ul><li><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.granapadano.it\/es\/recetas\/salud-y-deporte\/poke-bowl-con-arroz-negro-atun-edamame-aguacate-rabanos-agridulces-y-grana-padano-dop\/\" class=\"recipe_like_btn\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2022\/12\/fb.png\"><\/a><\/li><li><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.granapadano.it\/es\/recetas\/salud-y-deporte\/poke-bowl-con-arroz-negro-atun-edamame-aguacate-rabanos-agridulces-y-grana-padano-dop\/&media=https:\/\/www.granapadano.it\/wp-content\/uploads\/2026\/04\/2500x2500-poke.png&description=Poke bowl con arroz negro, at\u00fan, edamame, aguacate, r\u00e1banos agridulces y Grana Padano DOP\" class=\"recipe_like_btn\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2022\/12\/print.png\"><\/a><\/li><li><a href=\"https:\/\/twitter.com\/share?text=Poke bowl con arroz negro, at\u00fan, edamame, aguacate, r\u00e1banos agridulces y Grana Padano DOP&url=https:\/\/www.granapadano.it\/es\/recetas\/salud-y-deporte\/poke-bowl-con-arroz-negro-atun-edamame-aguacate-rabanos-agridulces-y-grana-padano-dop\/\" class=\"recipe_like_btn\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2022\/12\/twitter.png\"><\/a><\/li><ul><\/div><\/div><div class=\"related_tax\"><span class=\"tax_name\">Grana Padano<\/span><span class=\"tax_name\">Arroz<\/span><span class=\"tax_name\">Sin gluten<\/span><span class=\"tax_name\">Sin lactosa<\/span><\/div>[\/et_pb_code][et_pb_post_title meta=\u00bboff\u00bb featured_image=\u00bboff\u00bb _builder_version=\u00bb4.19.4&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh2&#8243; title_font=\u00bbMerriweather||||||||\u00bb title_text_color=\u00bb#000000&#8243; title_font_size=\u00bb56px\u00bb title_font_size_tablet=\u00bb56px\u00bb title_font_size_phone=\u00bb36px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; module_class=\u00bbrecipe_display\u00bb _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb11px||4px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_4,1_4,1_4,1_4&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb max_width=\u00bb90%\u00bb min_height=\u00bb40px\u00bb custom_padding=\u00bb1px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text admin_label=\u00bbDifficulty\u00bb _builder_version=\u00bb4.19.2&#8243; _dynamic_attributes=\u00bbcontent\u00bb _module_preset=\u00bbdefault\u00bb width=\u00bb10%\u00bb global_colors_info=\u00bb{}\u00bb]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VzdG9tX21ldGFfZGlmZmljdWx0eSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxpbWcgc3JjPVwiL3dwLWNvbnRlbnQvdXBsb2Fkcy8yMDIyLzExL0dyb3VwLTM5My5zdmdcIj4iLCJhZnRlciI6IiIsImVuYWJsZV9odG1sIjoib2ZmIn19@[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text admin_label=\u00bbPersons\u00bb _builder_version=\u00bb4.19.4&#8243; _dynamic_attributes=\u00bbcontent\u00bb _module_preset=\u00bbdefault\u00bb width=\u00bb10%\u00bb global_colors_info=\u00bb{}\u00bb]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VzdG9tX21ldGFfU2VydmVzIiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiPGltZyBzcmM9XCIvd3AtY29udGVudC91cGxvYWRzLzIwMjIvMTEvR3JvdXAtMzgyLnN2Z1wiPiIsImFmdGVyIjoiIiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text admin_label=\u00bbDuration\u00bb _builder_version=\u00bb4.19.4&#8243; _dynamic_attributes=\u00bbcontent\u00bb _module_preset=\u00bbdefault\u00bb width=\u00bb10%\u00bb global_colors_info=\u00bb{}\u00bb]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VzdG9tX21ldGFfZHVyYXRpb24iLCJzZXR0aW5ncyI6eyJiZWZvcmUiOiJbdGltZV9pbWddIiwiYWZ0ZXIiOiIiLCJlbmFibGVfaHRtbCI6Im9mZiJ9fQ==@[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb max_width=\u00bb90%\u00bb min_height=\u00bb40px\u00bb custom_padding=\u00bb1px||11px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb header_2_font=\u00bbMerriweather|700|||||||\u00bb header_2_text_align=\u00bbcenter\u00bb header_2_text_color=\u00bb#000000&#8243; header_2_font_size=\u00bb56px\u00bb header_2_line_height=\u00bb97px\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h4><span data-sheets-root=\"1\">El poke bowl es un plato fresco, colorido y nutritivo que nace de la tradici\u00f3n hawaiana, pero que hoy en d\u00eda es todo un \u00e9xito en todo el mundo. Con esta receta puedes preparar f\u00e1cilmente en casa un bowl lleno de sabor y perfectamente equilibrado.<br \/>El poke bowl de at\u00fan es una de las variantes m\u00e1s populares, gracias a la frescura del pescado crudo combinada con arroz y verduras. Si te preguntas \u201c\u00bfc\u00f3mo hacer un poke en casa?\u201d, la respuesta es sencilla: ingredientes de calidad y unos pocos pasos.<br \/>En esta versi\u00f3n, el arroz negro se combina con aguacate cremoso, edamame, r\u00e1banos agridulce y escamas de Grana Padano DOP para un resultado sorprendente.<br \/>Aqu\u00ed tienes nuestra propuesta de poke bowl:<\/span><\/h4>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; module_class=\u00bbingredient_sec\u00bb _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-6px|||||\u00bb custom_padding=\u00bb4px|||||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_4,3_4&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb max_width=\u00bb90%\u00bb custom_margin=\u00bb-19px|auto||auto||\u00bb custom_padding=\u00bb6px|||||\u00bb collapsed=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text admin_label=\u00bbIngredienti\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb|700|||||||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Ingredientes<\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbIngredienti List\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb header_font=\u00bbMerriweather||||||||\u00bb header_4_font=\u00bbMerriweather||||||||\u00bb header_4_font_size=\u00bb23px\u00bb header_4_line_height=\u00bb36px\u00bb width=\u00bb87%\u00bb custom_padding=\u00bb|30px||||\u00bb hover_enabled=\u00bb0&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h4><span data-sheets-root=\"1\">Arroz negro, 300 g<br \/>At\u00fan fresco previamente congelado, 300 g<br \/>Edamame 150 g<br \/>Aguacate maduro, 1<br \/>Grana Padano DOP en escamas 60 g<br \/>R\u00e1banos, 6\u20138<br \/>Semillas de s\u00e9samo, 1 cucharada<br \/>Salsa de soja, 3 cucharadas<br \/>Aceite de s\u00e9samo, 1 cucharada<br \/>Lima, 1<br \/>Cebollino o cebolleta c.s.<\/span><\/h4>\n<h4><strong>Para los r\u00e1banos agridulces:<\/strong><br \/>Vinagre de arroz, 2 cucharadas<br \/>Az\u00facar, 1 cucharadita<br \/>Sal c.s.<\/h4>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb3_4&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text admin_label=\u00bbIngredienti\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb|700|||||||\u00bb custom_margin=\u00bb0px||||false|false\u00bb custom_padding=\u00bb0px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<div class=\"et_pb_module et_pb_text et_pb_text_5  et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<h2>Preparaci\u00f3n<\/h2>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][et_pb_text module_class=\u00bbrecipe_single_button\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbMerriweather||on||||||\u00bb text_text_color=\u00bb#000000&#8243; text_font_size=\u00bb26px\u00bb background_color=\u00bbgcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d\u00bb transform_scale=\u00bb90%|90%\u00bb text_orientation=\u00bbcenter\u00bb width=\u00bb15%\u00bb width_tablet=\u00bb24%\u00bb width_phone=\u00bb25%\u00bb width_last_edited=\u00bbon|phone\u00bb custom_margin=\u00bb0px||20px|-10px|false|false\u00bb custom_padding=\u00bb15px|20px|15px|20px|false|false\u00bb border_radii=\u00bbon|50px|50px|50px|50px\u00bb border_style_all=\u00bbnone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d%22:%91%22background_color%22,%22background_color%22,%22background_color%22%93}\u00bb]<\/p>\n<p>Step 1<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbStep Description\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb header_4_font=\u00bbMerriweather||||||||\u00bb header_4_font_size=\u00bb21px\u00bb header_4_line_height=\u00bb27px\u00bb custom_margin=\u00bb-20px||46px|||\u00bb custom_padding=\u00bb20px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h4 class=\"p1\">Aclara el arroz negro bajo el grifo y cu\u00e9celo en agua con sal siguiendo las indicaciones del envase. Una vez listo, esc\u00farrelo y deja que se enfr\u00ede.<\/h4>\n<p>[\/et_pb_text][et_pb_text disabled_on=\u00bboff|off|off\u00bb module_class=\u00bbrecipe_single_button\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbMerriweather||on||||||\u00bb text_text_color=\u00bb#000000&#8243; text_font_size=\u00bb26px\u00bb background_color=\u00bbgcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d\u00bb transform_scale=\u00bb90%|90%\u00bb text_orientation=\u00bbcenter\u00bb width=\u00bb15%\u00bb width_tablet=\u00bb24%\u00bb width_phone=\u00bb25%\u00bb width_last_edited=\u00bbon|phone\u00bb custom_margin=\u00bb0px||20px|-10px|false|false\u00bb custom_padding=\u00bb15px|20px|15px|20px|false|false\u00bb border_radii=\u00bbon|50px|50px|50px|50px\u00bb border_style_all=\u00bbnone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d%22:%91%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22%93}\u00bb]<\/p>\n<p>Step 2<\/p>\n<p>[\/et_pb_text][et_pb_text disabled_on=\u00bboff|off|off\u00bb admin_label=\u00bbStep Description\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb header_4_font=\u00bbMerriweather||||||||\u00bb header_4_font_size=\u00bb21px\u00bb header_4_line_height=\u00bb27px\u00bb custom_margin=\u00bb-20px||46px|||\u00bb custom_padding=\u00bb20px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h4><span data-sheets-root=\"1\">Corta los r\u00e1banos en rodajas finas. En un bol mezcla el vinagre de arroz, el az\u00facar y la sal, a\u00f1ade los r\u00e1banos y d\u00e9jalos marinar unos 10 minutos.<\/span><\/h4>\n<p>[\/et_pb_text][et_pb_text disabled_on=\u00bboff|off|off\u00bb module_class=\u00bbrecipe_single_button\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbMerriweather||on||||||\u00bb text_text_color=\u00bb#000000&#8243; text_font_size=\u00bb26px\u00bb background_color=\u00bbgcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d\u00bb transform_scale=\u00bb90%|90%\u00bb text_orientation=\u00bbcenter\u00bb width=\u00bb15%\u00bb width_tablet=\u00bb24%\u00bb width_phone=\u00bb25%\u00bb width_last_edited=\u00bbon|phone\u00bb custom_margin=\u00bb0px||20px|-10px|false|false\u00bb custom_padding=\u00bb15px|20px|15px|20px|false|false\u00bb border_radii=\u00bbon|50px|50px|50px|50px\u00bb border_style_all=\u00bbnone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d%22:%91%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22%93}\u00bb]<\/p>\n<p>Step 3<\/p>\n<p>[\/et_pb_text][et_pb_text disabled_on=\u00bboff|off|off\u00bb admin_label=\u00bbStep Description\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb header_4_font=\u00bbMerriweather||||||||\u00bb header_4_font_size=\u00bb21px\u00bb header_4_line_height=\u00bb27px\u00bb custom_margin=\u00bb-20px||46px|||\u00bb custom_padding=\u00bb20px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h4><span data-sheets-root=\"1\">Hierve los edamame durante unos minutos en agua con sal, esc\u00farrelos y deja que se enfr\u00eden.<\/span><\/h4>\n<p>[\/et_pb_text][et_pb_text disabled_on=\u00bboff|off|off\u00bb module_class=\u00bbrecipe_single_button\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbMerriweather||on||||||\u00bb text_text_color=\u00bb#000000&#8243; text_font_size=\u00bb26px\u00bb background_color=\u00bbgcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d\u00bb transform_scale=\u00bb90%|90%\u00bb text_orientation=\u00bbcenter\u00bb width=\u00bb15%\u00bb width_tablet=\u00bb24%\u00bb width_phone=\u00bb25%\u00bb width_last_edited=\u00bbon|phone\u00bb custom_margin=\u00bb0px||20px|-10px|false|false\u00bb custom_padding=\u00bb15px|20px|15px|20px|false|false\u00bb border_radii=\u00bbon|50px|50px|50px|50px\u00bb border_style_all=\u00bbnone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d%22:%91%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22%93}\u00bb]<\/p>\n<p>Step 4<\/p>\n<p>[\/et_pb_text][et_pb_text disabled_on=\u00bboff|off|off\u00bb admin_label=\u00bbStep Description\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb header_4_font=\u00bbMerriweather||||||||\u00bb header_4_font_size=\u00bb21px\u00bb header_4_line_height=\u00bb27px\u00bb custom_margin=\u00bb-20px||46px|||\u00bb custom_padding=\u00bb20px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h4><span data-sheets-root=\"1\">Corta el at\u00fan en dados regulares y al\u00ed\u00f1alo con la salsa de soja, el aceite de s\u00e9samo y unas gotas de zumo de lima. Mezcla con cuidado.<\/span><\/h4>\n<p>[\/et_pb_text][et_pb_text disabled_on=\u00bboff|off|off\u00bb module_class=\u00bbrecipe_single_button\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbMerriweather||on||||||\u00bb text_text_color=\u00bb#000000&#8243; text_font_size=\u00bb26px\u00bb background_color=\u00bbgcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d\u00bb transform_scale=\u00bb90%|90%\u00bb text_orientation=\u00bbcenter\u00bb width=\u00bb15%\u00bb width_tablet=\u00bb24%\u00bb width_phone=\u00bb25%\u00bb width_last_edited=\u00bbon|phone\u00bb custom_margin=\u00bb0px||20px|-10px|false|false\u00bb custom_padding=\u00bb15px|20px|15px|20px|false|false\u00bb border_radii=\u00bbon|50px|50px|50px|50px\u00bb border_style_all=\u00bbnone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d%22:%91%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22%93}\u00bb]<\/p>\n<p>Step 5<\/p>\n<p>[\/et_pb_text][et_pb_text disabled_on=\u00bboff|off|off\u00bb admin_label=\u00bbStep Description\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb header_4_font=\u00bbMerriweather||||||||\u00bb header_4_font_size=\u00bb21px\u00bb header_4_line_height=\u00bb27px\u00bb custom_margin=\u00bb-20px||46px|||\u00bb custom_padding=\u00bb20px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h4><span data-sheets-root=\"1\">Pela el aguacate, retira el hueso y c\u00f3rtalo en l\u00e1minas o dados. Roc\u00edalo con un poco de zumo de lima o lim\u00f3n para evitar que se oxide.<\/span><\/h4>\n<p>[\/et_pb_text][et_pb_text disabled_on=\u00bboff|off|off\u00bb module_class=\u00bbrecipe_single_button\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbMerriweather||on||||||\u00bb text_text_color=\u00bb#000000&#8243; text_font_size=\u00bb26px\u00bb background_color=\u00bbgcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d\u00bb transform_scale=\u00bb90%|90%\u00bb text_orientation=\u00bbcenter\u00bb width=\u00bb15%\u00bb width_tablet=\u00bb24%\u00bb width_phone=\u00bb25%\u00bb width_last_edited=\u00bbon|phone\u00bb custom_margin=\u00bb0px||20px|-10px|false|false\u00bb custom_padding=\u00bb15px|20px|15px|20px|false|false\u00bb border_radii=\u00bbon|50px|50px|50px|50px\u00bb border_style_all=\u00bbnone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d%22:%91%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22%93}\u00bb]<\/p>\n<p>Step 6<\/p>\n<p>[\/et_pb_text][et_pb_text disabled_on=\u00bboff|off|off\u00bb admin_label=\u00bbStep Description\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb header_4_font=\u00bbMerriweather||||||||\u00bb header_4_font_size=\u00bb21px\u00bb header_4_line_height=\u00bb27px\u00bb custom_margin=\u00bb-20px||46px|||\u00bb custom_padding=\u00bb20px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h4><span data-sheets-root=\"1\">Reparte el arroz venere en los bowls. A\u00f1ade el at\u00fan marinado, el edamame, el aguacate y los r\u00e1banos en agridulce.<\/span><\/h4>\n<p>[\/et_pb_text][et_pb_text disabled_on=\u00bboff|off|off\u00bb module_class=\u00bbrecipe_single_button\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbMerriweather||on||||||\u00bb text_text_color=\u00bb#000000&#8243; text_font_size=\u00bb26px\u00bb background_color=\u00bbgcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d\u00bb transform_scale=\u00bb90%|90%\u00bb text_orientation=\u00bbcenter\u00bb width=\u00bb15%\u00bb width_tablet=\u00bb24%\u00bb width_phone=\u00bb25%\u00bb width_last_edited=\u00bbon|phone\u00bb custom_margin=\u00bb0px||20px|-10px|false|false\u00bb custom_padding=\u00bb15px|20px|15px|20px|false|false\u00bb border_radii=\u00bbon|50px|50px|50px|50px\u00bb border_style_all=\u00bbnone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d%22:%91%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22%93}\u00bb]<\/p>\n<p>Step 7<\/p>\n<p>[\/et_pb_text][et_pb_text disabled_on=\u00bboff|off|off\u00bb admin_label=\u00bbStep Description\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb header_4_font=\u00bbMerriweather||||||||\u00bb header_4_font_size=\u00bb21px\u00bb header_4_line_height=\u00bb27px\u00bb custom_margin=\u00bb-20px||46px|||\u00bb custom_padding=\u00bb20px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h4><span data-sheets-root=\"1\">Termina con escamas de Grana Padano DOP, semillas de s\u00e9samo y un toque de cebollino o cebolleta picada. Sirve al momento y disfruta de tu poke bowl.<\/span><\/h4>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb max_width=\u00bb90%\u00bb min_height=\u00bb40px\u00bb custom_padding=\u00bb1px||11px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text disabled_on=\u00bboff|off|off\u00bb admin_label=\u00bbStep Description\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb header_4_font=\u00bbMerriweather||||||||\u00bb header_4_font_size=\u00bb21px\u00bb header_4_line_height=\u00bb27px\u00bb custom_margin=\u00bb-20px||46px|||\u00bb custom_padding=\u00bb20px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h4><span data-sheets-root=\"1\">Este poke es perfecto para una comida ligera, una cena fresca o un plato r\u00e1pido pero nutritivo. Gracias a la combinaci\u00f3n de ingredientes y texturas, cada bocado est\u00e1 lleno de equilibrio y sabor. Puedes personalizarlo f\u00e1cilmente con tus ingredientes favoritos, creando siempre nuevas versiones. Una receta ideal para quienes buscan platos completos, saludables y llenos de creatividad.<\/span><\/h4>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; module_class=\u00bbrelated_product_wrapper ricette_main_sec\u00bb _builder_version=\u00bb4.19.4&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#f7f7f7&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb max_width=\u00bb90%\u00bb custom_padding=\u00bb||23px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.19.4&#8243; _module_preset=\u00bbdefault\u00bb header_2_font=\u00bbMerriweather|700|||||||\u00bb header_2_text_align=\u00bbcenter\u00bb header_2_text_color=\u00bb#000000&#8243; header_2_font_size=\u00bb56px\u00bb header_2_line_height=\u00bb97px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Recetas relacionadas<\/h2>\n<p>[\/et_pb_text][et_pb_code admin_label=\u00bbCode\u00bb _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<div class=\"recipe_main dev_main\"><a href=\"https:\/\/www.granapadano.it\/es\/recetas\/salud-y-deporte\/poke-con-quinoa-con-aceitunas-taggiasche-pepitas-de-granada-aceituna-salmon-ahumado-espinacas-y-laminas-de-grana-padano\/\"><div class=\"recipe_item\"><div class=\"recipe_img\"><img decoding=\"async\" src=\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2023\/06\/poke-grana-p.png\" \/><span class=\"show_recipe\"><img decoding=\"async\" src=\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2022\/12\/next.svg\"\/><\/span><\/div><table width=\"100%\" border=\"0\" cellspacing=\"5\" cellpadding=\"5\"><tbody><tr class=\"inforecipebasse\" style=\"padding-left: 0px !Important; border: 0px !Important;\"><td class=\"inforecipebassetd\"><span style=\"display: flex; align-items: center; padding:0px; text-align: left; font-size: 12px !Important; color:#876346; text-align: left; padding: 0px !important;\"><svg style=\"display:none !important;\" width=\"8\" height=\"8\" viewBox=\"0 0 8 8\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"\"><path d=\"M2.5 1.5L2.09375 1.20312C1.92188 1.07812 1.71875 1 1.5 1C0.9375 1 0.5 1.45312 0.5 2V2.03125C0.5 2.125 0.515625 2.23438 0.53125 2.32812L1.35938 5H2.15625L1.75 2.79688L1.70312 2.5625L2.1875 2.46875L2.23438 2.71875L2.65625 4.96875V5H3.75V2.25V2H4.25V2.25V5H5.32812V4.96875L5.75 2.71875L5.79688 2.46875L6.28125 2.5625L6.23438 2.79688L5.82812 5H6.625L7.45312 2.32812C7.46875 2.23438 7.48438 2.125 7.48438 2.03125V2C7.48438 1.45312 7.04688 1 6.48438 1C6.26562 1 6.0625 1.07812 5.89062 1.20312L5.5 1.5L5.1875 1.10938C4.92188 0.734375 4.48438 0.5 4 0.5C3.5 0.5 3.0625 0.734375 2.79688 1.10938L2.5 1.5ZM7 5.5H1L0.0625 2.46875C0.015625 2.32812 0 2.1875 0 2.03125V2C0 1.17188 0.671875 0.5 1.5 0.5C1.82812 0.5 2.14062 0.625 2.39062 0.8125C2.76562 0.328125 3.34375 0 4 0C4.64062 0 5.23438 0.328125 5.59375 0.8125C5.84375 0.625 6.15625 0.5 6.5 0.5C7.32812 0.5 8 1.17188 8 2V2.03125C8 2.1875 7.96875 2.32812 7.92188 2.46875L7 5.5ZM1 6H1.5V7.5H6.5V6H7V7.5V8H6.5H1.5H1V7.5V6Z\" fill=\"#876346\"><\/path><\/svg> Difficult\u00e9<br><\/span><span class=\"recipe_tags\"><p>F\u00e0cil<\/p><\/span><\/td><td class=\"inforecipebassetd\"><span style=\"display: flex; align-items: center; padding:0px; text-align: left; font-size: 12px !Important; color:#876346; text-align: left; padding: 0px !important;\"><svg style=\"display:none !important;\" width=\"7\" height=\"8\" viewBox=\"0 0 7 8\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.5 3.5C0.5 4.57812 1.0625 5.5625 2 6.10938C2.92188 6.64062 4.0625 6.64062 5 6.10938C5.92188 5.5625 6.5 4.57812 6.5 3.5C6.5 2.4375 5.92188 1.45312 5 0.90625C4.0625 0.375 2.92188 0.375 2 0.90625C1.0625 1.45312 0.5 2.4375 0.5 3.5ZM6.5 5.3125C5.875 6.32812 4.76562 7 3.5 7C2.21875 7 1.10938 6.32812 0.5 5.3125V7.5H6.5V5.3125ZM0 3.5C0 1.57812 1.5625 0 3.5 0C5.42188 0 7 1.57812 7 3.5V7.75V8H6.75H0.25H0V7.75V3.5ZM3.75 1.5V1.75V3.40625L4.42188 4.07812L4.59375 4.25L4.25 4.60938L4.0625 4.4375L3.3125 3.6875L3.25 3.60938V3.5V1.75V1.5H3.75Z\" fill=\"#876346\"><\/path><\/svg> Preparaci\u00f3n<br><\/span><span class=\"recipe_tags\"><p>30 min <\/p><\/span><\/td><td class=\"inforecipebassetd\"><span style=\"display: flex; align-items: center; padding:0px; text-align: left; font-size: 12px !Important; color:#876346; text-align: left; padding: 0px !important;\"><svg style=\"display:none !important;\" width=\"9\" height=\"8\" viewBox=\"0 0 9 8\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M5.1875 1.32812L7.01562 0L7.375 0.359375L5.48438 1.73438C5.4375 1.76562 5.39062 1.8125 5.34375 1.85938L5.3125 1.875C5.10938 2.09375 5 2.375 5 2.65625C5 2.95312 5.10938 3.23438 5.3125 3.45312L5.51562 3.65625C5.73438 3.85938 6.01562 3.96875 6.3125 3.96875C6.59375 3.96875 6.875 3.85938 7.09375 3.65625L7.10938 3.625C7.15625 3.57812 7.20312 3.53125 7.23438 3.48438L8.625 1.59375L8.96875 1.95312L7.64062 3.78125C7.57812 3.85938 7.53125 3.92188 7.46875 3.98438L7.4375 4C7.14062 4.3125 6.73438 4.46875 6.3125 4.46875C5.92188 4.46875 5.53125 4.32812 5.25 4.07812L1.42188 7.90625L1.0625 7.54688L4.89062 3.71875C4.64062 3.4375 4.5 3.04688 4.5 2.65625C4.5 2.23438 4.65625 1.82812 4.96875 1.53125L4.98438 1.5C5.04688 1.4375 5.10938 1.39062 5.1875 1.32812ZM5.4375 2.40625L7.5625 0.546875L7.92188 0.90625L5.76562 2.78125L5.65625 2.89062L5.29688 2.53125L5.4375 2.40625ZM6.4375 3.67188L6.07812 3.3125L6.1875 3.20312L8.0625 1.04688L8.42188 1.40625L6.5625 3.53125L6.4375 3.67188ZM0.71875 0.1875L0.90625 0.03125L1.07812 0.203125L4.28125 3.625L3.92188 3.98438L0.890625 0.75C0.859375 0.796875 0.8125 0.84375 0.78125 0.921875C0.640625 1.14062 0.5 1.46875 0.5 1.84375C0.5 2.17188 0.640625 2.57812 1.03125 3.15625C1.40625 3.70312 1.96875 4.34375 2.76562 5.14062L2.40625 5.5C1.60938 4.6875 1.01562 4.01562 0.625 3.4375C0.21875 2.84375 0 2.3125 0 1.84375C0 1.34375 0.171875 0.9375 0.359375 0.65625C0.453125 0.5 0.53125 0.390625 0.609375 0.3125C0.640625 0.28125 0.671875 0.25 0.6875 0.21875C0.703125 0.21875 0.703125 0.203125 0.71875 0.203125V0.1875C0.71875 0.1875 0.71875 0.1875 0.890625 0.375L0.71875 0.1875ZM7.60938 7.95312L4.95312 5.07812L5.29688 4.73438L7.96875 7.60938L7.60938 7.95312Z\" fill=\"#876346\"><\/path><\/svg> Dosis por raci\u00f3n<br><\/span><span class=\"recipe_tags\"><p>4 per.<\/p><\/span><\/td><\/tr><\/tbody><\/table><div class=\"recipe_title\"><h3>Poke con quinoa con aceitunas taggiasche, pepitas de granada, aceituna, salm\u00f3n ahumado, espinacas y l\u00e1minas de Grana Padano<\/h3><\/div><\/div><\/a><a href=\"https:\/\/www.granapadano.it\/es\/recetas\/salud-y-deporte\/crepes-salados-con-crema-de-grana-padano-dop-y-jamon-cocido\/\"><div class=\"recipe_item\"><div class=\"recipe_img\"><img decoding=\"async\" src=\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2024\/11\/crepes-p.png\" \/><span class=\"show_recipe\"><img decoding=\"async\" src=\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2022\/12\/next.svg\"\/><\/span><\/div><table width=\"100%\" border=\"0\" cellspacing=\"5\" cellpadding=\"5\"><tbody><tr class=\"inforecipebasse\" style=\"padding-left: 0px !Important; border: 0px !Important;\"><td class=\"inforecipebassetd\"><span style=\"display: flex; align-items: center; padding:0px; text-align: left; font-size: 12px !Important; color:#876346; text-align: left; padding: 0px !important;\"><svg style=\"display:none !important;\" width=\"8\" height=\"8\" viewBox=\"0 0 8 8\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"\"><path d=\"M2.5 1.5L2.09375 1.20312C1.92188 1.07812 1.71875 1 1.5 1C0.9375 1 0.5 1.45312 0.5 2V2.03125C0.5 2.125 0.515625 2.23438 0.53125 2.32812L1.35938 5H2.15625L1.75 2.79688L1.70312 2.5625L2.1875 2.46875L2.23438 2.71875L2.65625 4.96875V5H3.75V2.25V2H4.25V2.25V5H5.32812V4.96875L5.75 2.71875L5.79688 2.46875L6.28125 2.5625L6.23438 2.79688L5.82812 5H6.625L7.45312 2.32812C7.46875 2.23438 7.48438 2.125 7.48438 2.03125V2C7.48438 1.45312 7.04688 1 6.48438 1C6.26562 1 6.0625 1.07812 5.89062 1.20312L5.5 1.5L5.1875 1.10938C4.92188 0.734375 4.48438 0.5 4 0.5C3.5 0.5 3.0625 0.734375 2.79688 1.10938L2.5 1.5ZM7 5.5H1L0.0625 2.46875C0.015625 2.32812 0 2.1875 0 2.03125V2C0 1.17188 0.671875 0.5 1.5 0.5C1.82812 0.5 2.14062 0.625 2.39062 0.8125C2.76562 0.328125 3.34375 0 4 0C4.64062 0 5.23438 0.328125 5.59375 0.8125C5.84375 0.625 6.15625 0.5 6.5 0.5C7.32812 0.5 8 1.17188 8 2V2.03125C8 2.1875 7.96875 2.32812 7.92188 2.46875L7 5.5ZM1 6H1.5V7.5H6.5V6H7V7.5V8H6.5H1.5H1V7.5V6Z\" fill=\"#876346\"><\/path><\/svg> Difficult\u00e9<br><\/span><span class=\"recipe_tags\"><p>Medio<\/p><\/span><\/td><td class=\"inforecipebassetd\"><span style=\"display: flex; align-items: center; padding:0px; text-align: left; font-size: 12px !Important; color:#876346; text-align: left; padding: 0px !important;\"><svg style=\"display:none !important;\" width=\"7\" height=\"8\" viewBox=\"0 0 7 8\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.5 3.5C0.5 4.57812 1.0625 5.5625 2 6.10938C2.92188 6.64062 4.0625 6.64062 5 6.10938C5.92188 5.5625 6.5 4.57812 6.5 3.5C6.5 2.4375 5.92188 1.45312 5 0.90625C4.0625 0.375 2.92188 0.375 2 0.90625C1.0625 1.45312 0.5 2.4375 0.5 3.5ZM6.5 5.3125C5.875 6.32812 4.76562 7 3.5 7C2.21875 7 1.10938 6.32812 0.5 5.3125V7.5H6.5V5.3125ZM0 3.5C0 1.57812 1.5625 0 3.5 0C5.42188 0 7 1.57812 7 3.5V7.75V8H6.75H0.25H0V7.75V3.5ZM3.75 1.5V1.75V3.40625L4.42188 4.07812L4.59375 4.25L4.25 4.60938L4.0625 4.4375L3.3125 3.6875L3.25 3.60938V3.5V1.75V1.5H3.75Z\" fill=\"#876346\"><\/path><\/svg> Preparaci\u00f3n<br><\/span><span class=\"recipe_tags\"><p>80 min<\/p><\/span><\/td><td class=\"inforecipebassetd\"><span style=\"display: flex; align-items: center; padding:0px; text-align: left; font-size: 12px !Important; color:#876346; text-align: left; padding: 0px !important;\"><svg style=\"display:none !important;\" width=\"9\" height=\"8\" viewBox=\"0 0 9 8\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M5.1875 1.32812L7.01562 0L7.375 0.359375L5.48438 1.73438C5.4375 1.76562 5.39062 1.8125 5.34375 1.85938L5.3125 1.875C5.10938 2.09375 5 2.375 5 2.65625C5 2.95312 5.10938 3.23438 5.3125 3.45312L5.51562 3.65625C5.73438 3.85938 6.01562 3.96875 6.3125 3.96875C6.59375 3.96875 6.875 3.85938 7.09375 3.65625L7.10938 3.625C7.15625 3.57812 7.20312 3.53125 7.23438 3.48438L8.625 1.59375L8.96875 1.95312L7.64062 3.78125C7.57812 3.85938 7.53125 3.92188 7.46875 3.98438L7.4375 4C7.14062 4.3125 6.73438 4.46875 6.3125 4.46875C5.92188 4.46875 5.53125 4.32812 5.25 4.07812L1.42188 7.90625L1.0625 7.54688L4.89062 3.71875C4.64062 3.4375 4.5 3.04688 4.5 2.65625C4.5 2.23438 4.65625 1.82812 4.96875 1.53125L4.98438 1.5C5.04688 1.4375 5.10938 1.39062 5.1875 1.32812ZM5.4375 2.40625L7.5625 0.546875L7.92188 0.90625L5.76562 2.78125L5.65625 2.89062L5.29688 2.53125L5.4375 2.40625ZM6.4375 3.67188L6.07812 3.3125L6.1875 3.20312L8.0625 1.04688L8.42188 1.40625L6.5625 3.53125L6.4375 3.67188ZM0.71875 0.1875L0.90625 0.03125L1.07812 0.203125L4.28125 3.625L3.92188 3.98438L0.890625 0.75C0.859375 0.796875 0.8125 0.84375 0.78125 0.921875C0.640625 1.14062 0.5 1.46875 0.5 1.84375C0.5 2.17188 0.640625 2.57812 1.03125 3.15625C1.40625 3.70312 1.96875 4.34375 2.76562 5.14062L2.40625 5.5C1.60938 4.6875 1.01562 4.01562 0.625 3.4375C0.21875 2.84375 0 2.3125 0 1.84375C0 1.34375 0.171875 0.9375 0.359375 0.65625C0.453125 0.5 0.53125 0.390625 0.609375 0.3125C0.640625 0.28125 0.671875 0.25 0.6875 0.21875C0.703125 0.21875 0.703125 0.203125 0.71875 0.203125V0.1875C0.71875 0.1875 0.71875 0.1875 0.890625 0.375L0.71875 0.1875ZM7.60938 7.95312L4.95312 5.07812L5.29688 4.73438L7.96875 7.60938L7.60938 7.95312Z\" fill=\"#876346\"><\/path><\/svg> Dosis por raci\u00f3n<br><\/span><span class=\"recipe_tags\"><p>4 per.<\/p><\/span><\/td><\/tr><\/tbody><\/table><div class=\"recipe_title\"><h3>Crepes salados con crema de Grana Padano DOP y jam\u00f3n cocido<\/h3><\/div><\/div><\/a><a href=\"https:\/\/www.granapadano.it\/es\/recetas\/salud-y-deporte\/tostadas-francesas-con-fruta-fresca-y-jamon-curado\/\"><div class=\"recipe_item\"><div class=\"recipe_img\"><img decoding=\"async\" src=\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2025\/06\/GP_French-Toast-e-frutta-fresca-p.jpg\" \/><span class=\"show_recipe\"><img decoding=\"async\" src=\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2022\/12\/next.svg\"\/><\/span><\/div><table width=\"100%\" border=\"0\" cellspacing=\"5\" cellpadding=\"5\"><tbody><tr class=\"inforecipebasse\" style=\"padding-left: 0px !Important; border: 0px !Important;\"><td class=\"inforecipebassetd\"><span style=\"display: flex; align-items: center; padding:0px; text-align: left; font-size: 12px !Important; color:#876346; text-align: left; padding: 0px !important;\"><svg style=\"display:none !important;\" width=\"8\" height=\"8\" viewBox=\"0 0 8 8\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"\"><path d=\"M2.5 1.5L2.09375 1.20312C1.92188 1.07812 1.71875 1 1.5 1C0.9375 1 0.5 1.45312 0.5 2V2.03125C0.5 2.125 0.515625 2.23438 0.53125 2.32812L1.35938 5H2.15625L1.75 2.79688L1.70312 2.5625L2.1875 2.46875L2.23438 2.71875L2.65625 4.96875V5H3.75V2.25V2H4.25V2.25V5H5.32812V4.96875L5.75 2.71875L5.79688 2.46875L6.28125 2.5625L6.23438 2.79688L5.82812 5H6.625L7.45312 2.32812C7.46875 2.23438 7.48438 2.125 7.48438 2.03125V2C7.48438 1.45312 7.04688 1 6.48438 1C6.26562 1 6.0625 1.07812 5.89062 1.20312L5.5 1.5L5.1875 1.10938C4.92188 0.734375 4.48438 0.5 4 0.5C3.5 0.5 3.0625 0.734375 2.79688 1.10938L2.5 1.5ZM7 5.5H1L0.0625 2.46875C0.015625 2.32812 0 2.1875 0 2.03125V2C0 1.17188 0.671875 0.5 1.5 0.5C1.82812 0.5 2.14062 0.625 2.39062 0.8125C2.76562 0.328125 3.34375 0 4 0C4.64062 0 5.23438 0.328125 5.59375 0.8125C5.84375 0.625 6.15625 0.5 6.5 0.5C7.32812 0.5 8 1.17188 8 2V2.03125C8 2.1875 7.96875 2.32812 7.92188 2.46875L7 5.5ZM1 6H1.5V7.5H6.5V6H7V7.5V8H6.5H1.5H1V7.5V6Z\" fill=\"#876346\"><\/path><\/svg> Difficult\u00e9<br><\/span><span class=\"recipe_tags\"><p>F\u00e1cil<\/p><\/span><\/td><td class=\"inforecipebassetd\"><span style=\"display: flex; align-items: center; padding:0px; text-align: left; font-size: 12px !Important; color:#876346; text-align: left; padding: 0px !important;\"><svg style=\"display:none !important;\" width=\"7\" height=\"8\" viewBox=\"0 0 7 8\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.5 3.5C0.5 4.57812 1.0625 5.5625 2 6.10938C2.92188 6.64062 4.0625 6.64062 5 6.10938C5.92188 5.5625 6.5 4.57812 6.5 3.5C6.5 2.4375 5.92188 1.45312 5 0.90625C4.0625 0.375 2.92188 0.375 2 0.90625C1.0625 1.45312 0.5 2.4375 0.5 3.5ZM6.5 5.3125C5.875 6.32812 4.76562 7 3.5 7C2.21875 7 1.10938 6.32812 0.5 5.3125V7.5H6.5V5.3125ZM0 3.5C0 1.57812 1.5625 0 3.5 0C5.42188 0 7 1.57812 7 3.5V7.75V8H6.75H0.25H0V7.75V3.5ZM3.75 1.5V1.75V3.40625L4.42188 4.07812L4.59375 4.25L4.25 4.60938L4.0625 4.4375L3.3125 3.6875L3.25 3.60938V3.5V1.75V1.5H3.75Z\" fill=\"#876346\"><\/path><\/svg> Preparaci\u00f3n<br><\/span><span class=\"recipe_tags\"><p>20 min<\/p><\/span><\/td><td class=\"inforecipebassetd\"><span style=\"display: flex; align-items: center; padding:0px; text-align: left; font-size: 12px !Important; color:#876346; text-align: left; padding: 0px !important;\"><svg style=\"display:none !important;\" width=\"9\" height=\"8\" viewBox=\"0 0 9 8\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M5.1875 1.32812L7.01562 0L7.375 0.359375L5.48438 1.73438C5.4375 1.76562 5.39062 1.8125 5.34375 1.85938L5.3125 1.875C5.10938 2.09375 5 2.375 5 2.65625C5 2.95312 5.10938 3.23438 5.3125 3.45312L5.51562 3.65625C5.73438 3.85938 6.01562 3.96875 6.3125 3.96875C6.59375 3.96875 6.875 3.85938 7.09375 3.65625L7.10938 3.625C7.15625 3.57812 7.20312 3.53125 7.23438 3.48438L8.625 1.59375L8.96875 1.95312L7.64062 3.78125C7.57812 3.85938 7.53125 3.92188 7.46875 3.98438L7.4375 4C7.14062 4.3125 6.73438 4.46875 6.3125 4.46875C5.92188 4.46875 5.53125 4.32812 5.25 4.07812L1.42188 7.90625L1.0625 7.54688L4.89062 3.71875C4.64062 3.4375 4.5 3.04688 4.5 2.65625C4.5 2.23438 4.65625 1.82812 4.96875 1.53125L4.98438 1.5C5.04688 1.4375 5.10938 1.39062 5.1875 1.32812ZM5.4375 2.40625L7.5625 0.546875L7.92188 0.90625L5.76562 2.78125L5.65625 2.89062L5.29688 2.53125L5.4375 2.40625ZM6.4375 3.67188L6.07812 3.3125L6.1875 3.20312L8.0625 1.04688L8.42188 1.40625L6.5625 3.53125L6.4375 3.67188ZM0.71875 0.1875L0.90625 0.03125L1.07812 0.203125L4.28125 3.625L3.92188 3.98438L0.890625 0.75C0.859375 0.796875 0.8125 0.84375 0.78125 0.921875C0.640625 1.14062 0.5 1.46875 0.5 1.84375C0.5 2.17188 0.640625 2.57812 1.03125 3.15625C1.40625 3.70312 1.96875 4.34375 2.76562 5.14062L2.40625 5.5C1.60938 4.6875 1.01562 4.01562 0.625 3.4375C0.21875 2.84375 0 2.3125 0 1.84375C0 1.34375 0.171875 0.9375 0.359375 0.65625C0.453125 0.5 0.53125 0.390625 0.609375 0.3125C0.640625 0.28125 0.671875 0.25 0.6875 0.21875C0.703125 0.21875 0.703125 0.203125 0.71875 0.203125V0.1875C0.71875 0.1875 0.71875 0.1875 0.890625 0.375L0.71875 0.1875ZM7.60938 7.95312L4.95312 5.07812L5.29688 4.73438L7.96875 7.60938L7.60938 7.95312Z\" fill=\"#876346\"><\/path><\/svg> Dosis por raci\u00f3n<br><\/span><span class=\"recipe_tags\"><p>4 per.<\/p><\/span><\/td><\/tr><\/tbody><\/table><div class=\"recipe_title\"><h3>Tostadas francesas con fruta fresca y jam\u00f3n curado<\/h3><\/div><\/div><\/a><a href=\"https:\/\/www.granapadano.it\/es\/recetas\/salud-y-deporte\/ensalada-de-pollo-receta-original-para-el-verano\/\"><div class=\"recipe_item\"><div class=\"recipe_img\"><img decoding=\"async\" src=\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2023\/07\/insalata-di-pollo-4.jpg\" \/><span class=\"show_recipe\"><img decoding=\"async\" src=\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2022\/12\/next.svg\"\/><\/span><\/div><table width=\"100%\" border=\"0\" cellspacing=\"5\" cellpadding=\"5\"><tbody><tr class=\"inforecipebasse\" style=\"padding-left: 0px !Important; border: 0px !Important;\"><td class=\"inforecipebassetd\"><span style=\"display: flex; align-items: center; padding:0px; text-align: left; font-size: 12px !Important; color:#876346; text-align: left; padding: 0px !important;\"><svg style=\"display:none !important;\" width=\"8\" height=\"8\" viewBox=\"0 0 8 8\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"\"><path d=\"M2.5 1.5L2.09375 1.20312C1.92188 1.07812 1.71875 1 1.5 1C0.9375 1 0.5 1.45312 0.5 2V2.03125C0.5 2.125 0.515625 2.23438 0.53125 2.32812L1.35938 5H2.15625L1.75 2.79688L1.70312 2.5625L2.1875 2.46875L2.23438 2.71875L2.65625 4.96875V5H3.75V2.25V2H4.25V2.25V5H5.32812V4.96875L5.75 2.71875L5.79688 2.46875L6.28125 2.5625L6.23438 2.79688L5.82812 5H6.625L7.45312 2.32812C7.46875 2.23438 7.48438 2.125 7.48438 2.03125V2C7.48438 1.45312 7.04688 1 6.48438 1C6.26562 1 6.0625 1.07812 5.89062 1.20312L5.5 1.5L5.1875 1.10938C4.92188 0.734375 4.48438 0.5 4 0.5C3.5 0.5 3.0625 0.734375 2.79688 1.10938L2.5 1.5ZM7 5.5H1L0.0625 2.46875C0.015625 2.32812 0 2.1875 0 2.03125V2C0 1.17188 0.671875 0.5 1.5 0.5C1.82812 0.5 2.14062 0.625 2.39062 0.8125C2.76562 0.328125 3.34375 0 4 0C4.64062 0 5.23438 0.328125 5.59375 0.8125C5.84375 0.625 6.15625 0.5 6.5 0.5C7.32812 0.5 8 1.17188 8 2V2.03125C8 2.1875 7.96875 2.32812 7.92188 2.46875L7 5.5ZM1 6H1.5V7.5H6.5V6H7V7.5V8H6.5H1.5H1V7.5V6Z\" fill=\"#876346\"><\/path><\/svg> Difficult\u00e9<br><\/span><span class=\"recipe_tags\"><p>F\u00e1cil<\/p><\/span><\/td><td class=\"inforecipebassetd\"><span style=\"display: flex; align-items: center; padding:0px; text-align: left; font-size: 12px !Important; color:#876346; text-align: left; padding: 0px !important;\"><svg style=\"display:none !important;\" width=\"7\" height=\"8\" viewBox=\"0 0 7 8\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.5 3.5C0.5 4.57812 1.0625 5.5625 2 6.10938C2.92188 6.64062 4.0625 6.64062 5 6.10938C5.92188 5.5625 6.5 4.57812 6.5 3.5C6.5 2.4375 5.92188 1.45312 5 0.90625C4.0625 0.375 2.92188 0.375 2 0.90625C1.0625 1.45312 0.5 2.4375 0.5 3.5ZM6.5 5.3125C5.875 6.32812 4.76562 7 3.5 7C2.21875 7 1.10938 6.32812 0.5 5.3125V7.5H6.5V5.3125ZM0 3.5C0 1.57812 1.5625 0 3.5 0C5.42188 0 7 1.57812 7 3.5V7.75V8H6.75H0.25H0V7.75V3.5ZM3.75 1.5V1.75V3.40625L4.42188 4.07812L4.59375 4.25L4.25 4.60938L4.0625 4.4375L3.3125 3.6875L3.25 3.60938V3.5V1.75V1.5H3.75Z\" fill=\"#876346\"><\/path><\/svg> Preparaci\u00f3n<br><\/span><span class=\"recipe_tags\"><p>15 min<\/p><\/span><\/td><td class=\"inforecipebassetd\"><span style=\"display: flex; align-items: center; padding:0px; text-align: left; font-size: 12px !Important; color:#876346; text-align: left; padding: 0px !important;\"><svg style=\"display:none !important;\" width=\"9\" height=\"8\" viewBox=\"0 0 9 8\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M5.1875 1.32812L7.01562 0L7.375 0.359375L5.48438 1.73438C5.4375 1.76562 5.39062 1.8125 5.34375 1.85938L5.3125 1.875C5.10938 2.09375 5 2.375 5 2.65625C5 2.95312 5.10938 3.23438 5.3125 3.45312L5.51562 3.65625C5.73438 3.85938 6.01562 3.96875 6.3125 3.96875C6.59375 3.96875 6.875 3.85938 7.09375 3.65625L7.10938 3.625C7.15625 3.57812 7.20312 3.53125 7.23438 3.48438L8.625 1.59375L8.96875 1.95312L7.64062 3.78125C7.57812 3.85938 7.53125 3.92188 7.46875 3.98438L7.4375 4C7.14062 4.3125 6.73438 4.46875 6.3125 4.46875C5.92188 4.46875 5.53125 4.32812 5.25 4.07812L1.42188 7.90625L1.0625 7.54688L4.89062 3.71875C4.64062 3.4375 4.5 3.04688 4.5 2.65625C4.5 2.23438 4.65625 1.82812 4.96875 1.53125L4.98438 1.5C5.04688 1.4375 5.10938 1.39062 5.1875 1.32812ZM5.4375 2.40625L7.5625 0.546875L7.92188 0.90625L5.76562 2.78125L5.65625 2.89062L5.29688 2.53125L5.4375 2.40625ZM6.4375 3.67188L6.07812 3.3125L6.1875 3.20312L8.0625 1.04688L8.42188 1.40625L6.5625 3.53125L6.4375 3.67188ZM0.71875 0.1875L0.90625 0.03125L1.07812 0.203125L4.28125 3.625L3.92188 3.98438L0.890625 0.75C0.859375 0.796875 0.8125 0.84375 0.78125 0.921875C0.640625 1.14062 0.5 1.46875 0.5 1.84375C0.5 2.17188 0.640625 2.57812 1.03125 3.15625C1.40625 3.70312 1.96875 4.34375 2.76562 5.14062L2.40625 5.5C1.60938 4.6875 1.01562 4.01562 0.625 3.4375C0.21875 2.84375 0 2.3125 0 1.84375C0 1.34375 0.171875 0.9375 0.359375 0.65625C0.453125 0.5 0.53125 0.390625 0.609375 0.3125C0.640625 0.28125 0.671875 0.25 0.6875 0.21875C0.703125 0.21875 0.703125 0.203125 0.71875 0.203125V0.1875C0.71875 0.1875 0.71875 0.1875 0.890625 0.375L0.71875 0.1875ZM7.60938 7.95312L4.95312 5.07812L5.29688 4.73438L7.96875 7.60938L7.60938 7.95312Z\" fill=\"#876346\"><\/path><\/svg> Dosis por raci\u00f3n<br><\/span><span class=\"recipe_tags\"><p>4 per.<\/p><\/span><\/td><\/tr><\/tbody><\/table><div class=\"recipe_title\"><h3>Ensalada de pollo receta original para el verano<\/h3><\/div><\/div><\/a><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row module_class=\u00bbscopri_btn\u00bb _builder_version=\u00bb4.19.1&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb13px|auto||auto||\u00bb custom_padding=\u00bb||38px|||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.19.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_button button_url=\u00bbhttps:\/\/www.granapadano.it\/es\/recetas \u00bb button_text=\u00bbDesc\u00fabre todas las recetas\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb23px\u00bb button_text_color=\u00bb#0f0f0f\u00bb button_border_width=\u00bb1px\u00bb button_border_color=\u00bb#221f1c\u00bb button_border_radius=\u00bb40px\u00bb button_font=\u00bbMerriweather|700|||||||\u00bb button_icon=\u00bb&#x35;||divi||400&#8243; button_icon_color=\u00bb#000000&#8243; button_on_hover=\u00bboff\u00bb custom_margin=\u00bb-1px|||||\u00bb custom_padding=\u00bb3px||3px|||\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb button_bg_color__hover_enabled=\u00bbon|hover\u00bb button_bg_color__hover=\u00bb#0f0f0f\u00bb button_bg_enable_color__hover=\u00bbon\u00bb button_text_color__hover_enabled=\u00bbon|hover\u00bb button_text_color__hover=\u00bb#FFFFFF\u00bb button_icon_color__hover_enabled=\u00bbon|hover\u00bb button_icon_color__hover=\u00bb#FFFFFF\u00bb sticky_enabled=\u00bb0&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><div class=\"breadcrumb\"><a href=\"https:\/\/www.granapadano.it\/es\/\">Inicio<\/a>  <  <\/div><div class=\"recipe_social_main\"><div class=\"recipe_like_section \"><a href=\"javascript:\" class=\"recipe_like_btn dev_like_btn\" data-id=\"154834\"><img decoding=\"async\" src=\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2022\/12\/like_thumb.png\"><span>Me gusta<\/span><\/a><\/div><div class=\"recipe_liked_count dev_liked_count\"><img decoding=\"async\" src=\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2022\/12\/heart_like.png\"><span>Con alegr\u00eda <em>38<\/em><\/span><\/div><div class=\"recipe_social_share\"><p>Comparte<\/p><ul><li><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.granapadano.it\/es\/recetas\/salud-y-deporte\/poke-bowl-con-arroz-negro-atun-edamame-aguacate-rabanos-agridulces-y-grana-padano-dop\/\" class=\"recipe_like_btn\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2022\/12\/fb.png\"><\/a><\/li><li><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.granapadano.it\/es\/recetas\/salud-y-deporte\/poke-bowl-con-arroz-negro-atun-edamame-aguacate-rabanos-agridulces-y-grana-padano-dop\/&media=https:\/\/www.granapadano.it\/wp-content\/uploads\/2026\/04\/2500x2500-poke.png&description=Poke bowl con arroz negro, at\u00fan, edamame, aguacate, r\u00e1banos agridulces y Grana Padano DOP\" class=\"recipe_like_btn\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2022\/12\/print.png\"><\/a><\/li><li><a href=\"https:\/\/twitter.com\/share?text=Poke bowl con arroz negro, at\u00fan, edamame, aguacate, r\u00e1banos agridulces y Grana Padano DOP&url=https:\/\/www.granapadano.it\/es\/recetas\/salud-y-deporte\/poke-bowl-con-arroz-negro-atun-edamame-aguacate-rabanos-agridulces-y-grana-padano-dop\/\" class=\"recipe_like_btn\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2022\/12\/twitter.png\"><\/a><\/li><ul><\/div><\/div><div class=\"related_tax\"><span class=\"tax_name\">Grana Padano<\/span><span class=\"tax_name\">Arroz<\/span><span class=\"tax_name\">Sin gluten<\/span><span class=\"tax_name\">Sin lactosa<\/span><\/div>El poke bowl es un plato fresco, colorido y nutritivo que nace de la tradici\u00f3n hawaiana, pero que hoy en d\u00eda es todo un \u00e9xito en todo el mundo. Con esta receta puedes preparar f\u00e1cilmente en casa un bowl lleno de sabor y perfectamente equilibrado.El poke bowl de at\u00fan es una de las variantes m\u00e1s [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":154808,"menu_order":198,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"recipe_cat":[3422],"stagionatura":[100],"variety":[182],"tempo":[120],"intolerance":[2989,2993],"class_list":["post-154834","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","intolerance-sin-gluten-es","intolerance-sin-lactosa-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Poke bowl con arroz negro, at\u00fan, edamame, aguacate, r\u00e1banos agridulces y Grana Padano DOP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.granapadano.it\/es\/recetas\/salud-y-deporte\/poke-bowl-con-arroz-negro-atun-edamame-aguacate-rabanos-agridulces-y-grana-padano-dop\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poke bowl con arroz negro, at\u00fan, edamame, aguacate, r\u00e1banos agridulces y Grana Padano DOP\" \/>\n<meta property=\"og:description\" content=\"El poke bowl es un plato fresco, colorido y nutritivo que nace de la tradici\u00f3n hawaiana, pero que hoy en d\u00eda es todo un \u00e9xito en todo el mundo. Con esta receta puedes preparar f\u00e1cilmente en casa un bowl lleno de sabor y perfectamente equilibrado.El poke bowl de at\u00fan es una de las variantes m\u00e1s [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.granapadano.it\/es\/recetas\/salud-y-deporte\/poke-bowl-con-arroz-negro-atun-edamame-aguacate-rabanos-agridulces-y-grana-padano-dop\/\" \/>\n<meta property=\"og:site_name\" content=\"Grana Padano\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-09T08:05:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2026\/04\/2500x2500-poke-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta 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