{"id":69615,"date":"2023-03-10T15:37:27","date_gmt":"2023-03-10T15:37:27","guid":{"rendered":"https:\/\/www.granapadano.it\/the-art-of-production\/an-iconic-product\/the-properties\/grana-padano-naturalmente-privo-di-lattosio\/"},"modified":"2026-03-31T14:25:13","modified_gmt":"2026-03-31T14:25:13","slug":"grana-padano-naturally-lactose-free","status":"publish","type":"page","link":"https:\/\/www.granapadano.it\/en-en\/the-foundation-of-wellbeing\/nutritional-properties\/grana-padano-naturally-lactose-free\/","title":{"rendered":"Grana Padano naturally lactose free"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_image src=”https:\/\/www.granapadano.it\/wp-content\/uploads\/2026\/03\/GP_header-Privo-di-lattosio-NO-SCritta.jpg” title_text=”GP_header-Privo-di-lattosio-NO-SCritta” src_tablet=”https:\/\/www.granapadano.it\/wp-content\/uploads\/2023\/03\/header.jpg” src_phone=”https:\/\/www.granapadano.it\/wp-content\/uploads\/2023\/03\/mobile.jpg” src_last_edited=”on|phone” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”production_sub_hub_main_wrapper” _builder_version=”4.19.3″ _module_preset=”default” custom_padding=”13px||0px|||” global_colors_info=”{}”][et_pb_row module_class=”recipe_filter_section” _builder_version=”4.19.4″ _module_preset=”default” max_width=”90%” custom_padding=”||7px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”]

Home<\/a> < <\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”50px|||||” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”eventi_ambascitori_top_sec_title” _builder_version=”4.27.6″ _module_preset=”default” text_font=”Merriweather|700|||||||” text_text_color=”#0f0f0f” text_font_size=”44px” text_line_height=”62px” header_text_color=”gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9″ header_font_size=”44px” header_line_height=”52px” text_orientation=”center” custom_margin=”5px||20px||false|false” global_colors_info=”{%22gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9%22:%91%22header_text_color%22%93}”]<\/p>\n

Grana Padano naturally lactose free<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|300|||||||” text_text_color=”#000000″ text_font_size=”16px” text_line_height=”26px” text_orientation=”center” width=”95.9%” custom_padding=”|18px||||” global_colors_info=”{}”]<\/p>\n

Grana Padano is naturally free of lactose due to the characteristics of its production and ageing process.<\/p>\n

Galactose content less than 10 mg per 100g.
(Italian Ministry of Health memo DGISAN 16.06.2016)<\/p>\n

The basic absence of lactose in Grana Padano PDO \u2013 a consequence of its natural production process as rigorously laid down in its official Specification Rules \u2013 means that people intolerant to lactose can assimilate it without problems, thus allowing them to benefit from the extraordinary nutritious content of the milk and the bioactive properties of cheese. After 9 months of ageing (the minimum time established by its PDO Specification Rules), this cheese is substantially free of lactose, ready to be consumed by adults and children who show intolerance to this sugar, that\u2019s to say, devoid of the lactase enzyme.<\/p>\n

Furthermore, Grana Padano PDO has a residual galactose content of less than 10 mg\/100g (Lucia Monti et al. (2017). Lactose, galactose and glucose determination in naturally “lactose free” hard cheese: HPAEC-PAD method validation. Food Chemistry, 220, 18\u201324). Thanks to these characteristics, this cheese is recommended for diets with a low FODMAP content (Fermentable Oligo-di and Mono-saccharides, and Polyols) (P.R. Gibson & S.J. Shepherd, 2005).<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.granapadano.it\/wp-content\/uploads\/2023\/03\/tabellareengpersito-26788.jpg” title_text=”tabellareengpersito-26788″ align=”center” _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px||5px|||” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”||2px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”prodotto_scopri_heading ” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Merriweather|700|||||||” text_text_color=”#0f0f0f” text_font_size=”44px” text_line_height=”52px” header_text_color=”gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9″ header_font_size=”38px” header_line_height=”44px” text_orientation=”center” custom_margin=”-12px||7px|||” custom_padding=”0px|||||” global_colors_info=”{%22gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9%22:%91%22header_text_color%22%93}”]<\/p>\n

See also<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”3″ module_class=”consorzio_saprate_section consorzio_vini_abbinare_page” _builder_version=”4.27.6″ _module_preset=”default” transform_scale=”94%|94%” max_width=”90%” custom_padding=”0px||50px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” link_option_url=”\/en-en\/the-foundation-of-wellbeing\/nutritional-properties\/nutritional-values-and-calories-of-grana-padano\/” custom_css_free_form=” .et_pb_gutters3 .et_pb_column_1_2, .et_pb_gutters3.et_pb_row .et_pb_column_1_2 ||{ border-radius: 0px 0px 0px 0px !important; background-color: #F9F1E4 !important;||}” global_colors_info=”{}”][et_pb_image title_text=”A Cow grazing in a field” align=”center” _builder_version=”4.20.2″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_image=”https:\/\/www.granapadano.it\/wp-content\/uploads\/2023\/03\/Valori-nutrizionali.jpg” min_height=”89px” custom_padding=”209px|0px||2px|false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” header_3_font=”Merriweather|700|||||||” header_3_text_color=”#0f0f0f” header_3_font_size=”23px” header_3_line_height=”31px” global_colors_info=”{}”]<\/p>\n

Nutritional values and calories of Grana Padano<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_text_color=”#0f0f0f” text_font_size=”18px” text_line_height=”26px” global_colors_info=”{}”]Grana Padano PDO is a concentrate of milk, as 1.5 litres of fresh milk are needed to produce 100 grams. Discover the nutritional values.
\n[\/et_pb_text][et_pb_image src=”https:\/\/www.granapadano.it\/wp-content\/uploads\/2022\/11\/Path-20171.png” title_text=”Path 20171″ url=”https:\/\/www.granapadano.it\/en-en\/the-foundation-of-wellbeing\/nutritional-properties\/nutritional-values-and-calories-of-grana-padano\/” align=”right” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” link_option_url=”\/en-en\/the-foundation-of-wellbeing\/nutritional-properties\/nutritional-table-of-grana-padano\/” global_colors_info=”{}”][et_pb_image title_text=”A Cow grazing in a field” align=”center” _builder_version=”4.20.2″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_image=”https:\/\/www.granapadano.it\/wp-content\/uploads\/2023\/03\/Tabella-nutrizionale.jpg” min_height=”89px” custom_padding=”209px|0px||2px|false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” header_3_font=”Merriweather|700|||||||” header_3_text_color=”#0f0f0f” header_3_font_size=”23px” header_3_line_height=”31px” locked=”off” global_colors_info=”{}”]<\/p>\n

Nutritional table of Grana Padano<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” text_text_color=”#0f0f0f” text_font_size=”18px” text_line_height=”26px” locked=”off” global_colors_info=”{}”]100 grams of Grana Padano have a nutritional value of 398 calories. Find out more…
\n[\/et_pb_text][et_pb_image src=”https:\/\/www.granapadano.it\/wp-content\/uploads\/2022\/11\/Path-20171.png” title_text=”Path 20171″ url=”https:\/\/www.granapadano.it\/en-en\/the-foundation-of-wellbeing\/nutritional-properties\/nutritional-table-of-grana-padano\/” align=”right” _builder_version=”4.27.6″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Home<\/a> < <\/div>Grana Padano naturally lactose freeGrana Padano is naturally free of lactose due to the characteristics of its production and ageing process. Galactose content less than 10 mg per 100g.(Italian Ministry of Health memo DGISAN 16.06.2016) The basic absence of lactose in Grana Padano PDO \u2013 a consequence of its natural production process as rigorously laid […]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":41533,"menu_order":869,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-69615","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nGrana Padano naturally lactose free - Grana Padano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.granapadano.it\/en-en\/the-foundation-of-wellbeing\/nutritional-properties\/grana-padano-naturally-lactose-free\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grana Padano naturally lactose free - Grana Padano\" \/>\n<meta property=\"og:description\" content=\"Grana Padano naturally lactose freeGrana Padano is naturally free of lactose due to the characteristics of its production and ageing process. Galactose content less than 10 mg per 100g.(Italian Ministry of Health memo DGISAN 16.06.2016) The basic absence of lactose in Grana Padano PDO \u2013 a consequence of its natural production process as rigorously laid […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.granapadano.it\/en-en\/the-foundation-of-wellbeing\/nutritional-properties\/grana-padano-naturally-lactose-free\/\" \/>\n<meta property=\"og:site_name\" content=\"Grana Padano\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-31T14:25:13+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.granapadano.it\\\/en-en\\\/the-foundation-of-wellbeing\\\/nutritional-properties\\\/grana-padano-naturally-lactose-free\\\/\",\"url\":\"https:\\\/\\\/www.granapadano.it\\\/en-en\\\/the-foundation-of-wellbeing\\\/nutritional-properties\\\/grana-padano-naturally-lactose-free\\\/\",\"name\":\"Grana Padano naturally lactose free - Grana Padano\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.granapadano.it\\\/en-en\\\/#website\"},\"datePublished\":\"2023-03-10T15:37:27+00:00\",\"dateModified\":\"2026-03-31T14:25:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.granapadano.it\\\/en-en\\\/the-foundation-of-wellbeing\\\/nutritional-properties\\\/grana-padano-naturally-lactose-free\\\/#breadcrumb\"},\"inLanguage\":\"en-us\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.granapadano.it\\\/en-en\\\/the-foundation-of-wellbeing\\\/nutritional-properties\\\/grana-padano-naturally-lactose-free\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.granapadano.it\\\/en-en\\\/the-foundation-of-wellbeing\\\/nutritional-properties\\\/grana-padano-naturally-lactose-free\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.granapadano.it\\\/en-en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Foundation of Wellbeing\",\"item\":\"https:\\\/\\\/www.granapadano.it\\\/en-en\\\/the-foundation-of-wellbeing\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Nutritional Properties\",\"item\":\"https:\\\/\\\/www.granapadano.it\\\/en-en\\\/the-foundation-of-wellbeing\\\/nutritional-properties\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Grana Padano naturally lactose free\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.granapadano.it\\\/en-en\\\/#website\",\"url\":\"https:\\\/\\\/www.granapadano.it\\\/en-en\\\/\",\"name\":\"Grana Padano\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.granapadano.it\\\/en-en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-us\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Grana Padano naturally lactose free - Grana Padano","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.granapadano.it\/en-en\/the-foundation-of-wellbeing\/nutritional-properties\/grana-padano-naturally-lactose-free\/","og_locale":"en_US","og_type":"article","og_title":"Grana Padano naturally lactose free - Grana Padano","og_description":"Grana Padano naturally lactose freeGrana Padano is naturally free of lactose due to the characteristics of its production and ageing process. Galactose content less than 10 mg per 100g.(Italian Ministry of Health memo DGISAN 16.06.2016) The basic absence of lactose in Grana Padano PDO \u2013 a consequence of its natural production process as rigorously laid […]","og_url":"https:\/\/www.granapadano.it\/en-en\/the-foundation-of-wellbeing\/nutritional-properties\/grana-padano-naturally-lactose-free\/","og_site_name":"Grana Padano","article_modified_time":"2026-03-31T14:25:13+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.granapadano.it\/en-en\/the-foundation-of-wellbeing\/nutritional-properties\/grana-padano-naturally-lactose-free\/","url":"https:\/\/www.granapadano.it\/en-en\/the-foundation-of-wellbeing\/nutritional-properties\/grana-padano-naturally-lactose-free\/","name":"Grana Padano naturally lactose free - Grana Padano","isPartOf":{"@id":"https:\/\/www.granapadano.it\/en-en\/#website"},"datePublished":"2023-03-10T15:37:27+00:00","dateModified":"2026-03-31T14:25:13+00:00","breadcrumb":{"@id":"https:\/\/www.granapadano.it\/en-en\/the-foundation-of-wellbeing\/nutritional-properties\/grana-padano-naturally-lactose-free\/#breadcrumb"},"inLanguage":"en-us","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.granapadano.it\/en-en\/the-foundation-of-wellbeing\/nutritional-properties\/grana-padano-naturally-lactose-free\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.granapadano.it\/en-en\/the-foundation-of-wellbeing\/nutritional-properties\/grana-padano-naturally-lactose-free\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.granapadano.it\/en-en\/"},{"@type":"ListItem","position":2,"name":"The Foundation of Wellbeing","item":"https:\/\/www.granapadano.it\/en-en\/the-foundation-of-wellbeing\/"},{"@type":"ListItem","position":3,"name":"Nutritional Properties","item":"https:\/\/www.granapadano.it\/en-en\/the-foundation-of-wellbeing\/nutritional-properties\/"},{"@type":"ListItem","position":4,"name":"Grana Padano naturally lactose free"}]},{"@type":"WebSite","@id":"https:\/\/www.granapadano.it\/en-en\/#website","url":"https:\/\/www.granapadano.it\/en-en\/","name":"Grana Padano","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.granapadano.it\/en-en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-us"}]}},"_links":{"self":[{"href":"https:\/\/www.granapadano.it\/en-en\/wp-json\/wp\/v2\/pages\/69615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.granapadano.it\/en-en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.granapadano.it\/en-en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.granapadano.it\/en-en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.granapadano.it\/en-en\/wp-json\/wp\/v2\/comments?post=69615"}],"version-history":[{"count":7,"href":"https:\/\/www.granapadano.it\/en-en\/wp-json\/wp\/v2\/pages\/69615\/revisions"}],"predecessor-version":[{"id":153610,"href":"https:\/\/www.granapadano.it\/en-en\/wp-json\/wp\/v2\/pages\/69615\/revisions\/153610"}],"up":[{"embeddable":true,"href":"https:\/\/www.granapadano.it\/en-en\/wp-json\/wp\/v2\/pages\/41533"}],"wp:attachment":[{"href":"https:\/\/www.granapadano.it\/en-en\/wp-json\/wp\/v2\/media?parent=69615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}