{"id":41596,"date":"2023-02-17T20:18:07","date_gmt":"2023-02-17T20:18:07","guid":{"rendered":"https:\/\/www.granapadano.it\/the-art-of-production\/an-iconic-product\/the-properties\/valori-nutrizionali-e-calorie-del-grana-padano\/"},"modified":"2026-04-01T13:53:30","modified_gmt":"2026-04-01T13:53:30","slug":"nutritional-values-and-calories-of-grana-padano","status":"publish","type":"page","link":"https:\/\/www.granapadano.it\/en-en\/the-foundation-of-wellbeing\/nutritional-properties\/nutritional-values-and-calories-of-grana-padano\/","title":{"rendered":"Nutritional values and calories of Grana Padano"},"content":{"rendered":"

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Home<\/a> < <\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”50px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ custom_padding_last_edited=”on|tablet” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||80px||false|false” custom_padding=”0px||0px||false|false” custom_padding_tablet=”32px|32px|32px|32px|true|true” custom_padding_phone=”32px|0px|32px|0px|true|true” locked=”off” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Nutritional values and calories of Grana Padano” admin_label=”Heading” module_class=”new-gp-h1-heading” _builder_version=”4.27.6″ _module_preset=”default” title_font=”–et_global_heading_font|600|||||||” title_text_color=”gcid-cdd0517b-cb7c-4f63-9e4c-4eaf7d046da3″ title_font_size=”45px” title_letter_spacing=”-1px” title_line_height=”1.6em” max_width=”100%” module_alignment=”left” custom_margin=”|||0px|false|false” custom_padding=”|||0px|false|false” title_font_size_tablet=”32px” title_font_size_phone=”32px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{%22gcid-cdd0517b-cb7c-4f63-9e4c-4eaf7d046da3%22:%91%22title_text_color%22%93}”][\/et_pb_heading][et_pb_text disabled_on=”on|off|off” _builder_version=”4.27.6″ _module_preset=”default” text_font=”|300|||||||” text_text_color=”#876346″ text_font_size=”12px” text_line_height=”26px” max_width=”94%” custom_padding=”||21px||false|false” global_colors_info=”{}”]<\/p>\n
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The nutritional values and calories of Grana Padano PDO remain consistent over time, thanks to strict production regulations that ensure its quality.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.granapadano.it\/en-en\/the-foundation-of-wellbeing\/nutritional-properties\/nutritional-values-and-calories-of-grana-padano\/#sec100g%20eng” button_text=”Nutritional values for 100 g” button_alignment=”left” module_class=”yellow-btn” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”gcid-cdd0517b-cb7c-4f63-9e4c-4eaf7d046da3″ button_bg_color=”#f9f1e4″ button_border_width=”1px” button_border_color=”#876346″ button_border_radius=”0px” button_font=”–et_global_heading_font||||||||” button_icon=”"||divi||400″ custom_margin=”32px||||false|false” custom_padding=”13px|30px|13px|16px|true|false” locked=”off” global_colors_info=”{%22gcid-cdd0517b-cb7c-4f63-9e4c-4eaf7d046da3%22:%91%22button_text_color%22,%22button_icon_color%22,%22button_text_color%22,%22button_icon_color%22%93,%22gcid-46a7fd9b-e7e5-4c0a-b621-f5f3bcee3ed6%22:%91%22button_text_color%22,%22button_text_color%22%93}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”–et_global_body_font||||||||” text_text_color=”#44392b” text_font_size=”16px” text_line_height=”1.6em” custom_margin=”||30px||false|false” custom_padding_tablet=”” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

When goodness is good for you
<\/strong>Our cheese is truly an ideal food for everyone. Thanks to its valuable energy contribution and high-quality nutritional profile, Grana Padano PDO is recommended during weaning and adolescence, as well as for adults, pregnant women, active individuals, and the elderly.
Naturally rich in proteins, vitamins, and minerals, it supports growth, helps maintain muscle mass, and contributes to overall wellbeing at every stage of life. Easy to digest and full of flavor, it brings together taste and nutrition in a simple, everyday choice.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#f9f1e4″ custom_padding=”0px||||false|false” global_colors_info=”{}” locked=”off”][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ module_id=”sec100g” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”60px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_number_counter number=”398Kcal” percent_sign=”off” module_class=”gp_counter” _builder_version=”4.27.6″ _module_preset=”default” title_text_color=”RGBA(255,255,255,0)” number_font=”FontPadano-Bold||||||||” number_text_align=”center” number_text_color=”#876346″ number_font_size=”50px” width=”82.2%” global_colors_info=”{}”][\/et_pb_number_counter][et_pb_image src=”https:\/\/www.granapadano.it\/wp-content\/uploads\/2026\/03\/Linea-Divisorio.jpg” title_text=”Linea-Divisorio” align=”center” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||20px||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”–et_global_heading_font||||||||” text_text_color=”gcid-46a7fd9b-e7e5-4c0a-b621-f5f3bcee3ed6″ text_font_size=”16px” text_line_height=”1.6em” hover_enabled=”0″ global_colors_info=”{%22gcid-46a7fd9b-e7e5-4c0a-b621-f5f3bcee3ed6%22:%91%22text_text_color%22,%22text_text_color%22%93}” sticky_enabled=”0″]<\/p>\n

Calories<\/p>\n

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Proteins<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_number_counter number=”0g” percent_sign=”off” module_class=”gp_counter” _builder_version=”4.27.6″ _module_preset=”default” title_text_color=”RGBA(255,255,255,0)” number_font=”FontPadano-Bold||||||||” number_text_align=”center” number_text_color=”#876346″ number_font_size=”50px” width=”82.2%” global_colors_info=”{}”][\/et_pb_number_counter][et_pb_image src=”https:\/\/www.granapadano.it\/wp-content\/uploads\/2026\/03\/Linea-Divisorio.jpg” title_text=”Linea-Divisorio” align=”center” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||20px||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”–et_global_heading_font||||||||” text_text_color=”gcid-46a7fd9b-e7e5-4c0a-b621-f5f3bcee3ed6″ text_font_size=”16px” text_line_height=”1.6em” hover_enabled=”0″ global_colors_info=”{%22gcid-46a7fd9b-e7e5-4c0a-b621-f5f3bcee3ed6%22:%91%22text_text_color%22,%22text_text_color%22%93}” sticky_enabled=”0″]<\/p>\n

Carbohydrates<\/p>\n

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Fats<\/p>\n

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Water<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”3″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||40px||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Merriweather|700|||||||” text_text_color=”#0f0f0f” text_font_size=”44px” text_line_height=”62px” header_text_color=”gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9″ header_font_size=”44px” header_line_height=”52px” header_2_text_align=”left” header_2_font_size=”35px” text_orientation=”center” custom_margin=”0px||10px||false|false” global_colors_info=”{%22gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9%22:%91%22header_text_color%22%93}”]<\/p>\n

Macronutrients<\/h2>\n

[\/et_pb_text][et_pb_accordion open_toggle_text_color=”#44392b” closed_toggle_background_color=”RGBA(255,255,255,0)” toggle_icon=”3||divi||400″ icon_color=”gcid-46a7fd9b-e7e5-4c0a-b621-f5f3bcee3ed6″ use_icon_font_size=”on” icon_font_size=”24px” module_class=”gp-new-faqs” _builder_version=”4.27.6″ _module_preset=”default” toggle_text_color=”#876346″ toggle_level=”h4″ toggle_font=”–et_global_heading_font||||||||” body_font=”–et_global_heading_font||||||||” body_text_color=”#201d19″ text_orientation=”left” border_width_top=”0px” border_color_right=”RGBA(255,255,255,0)” border_color_bottom=”gcid-46a7fd9b-e7e5-4c0a-b621-f5f3bcee3ed6″ border_width_left=”0px” global_colors_info=”{%22gcid-46a7fd9b-e7e5-4c0a-b621-f5f3bcee3ed6%22:%91%22border_color_bottom%22,%22icon_color%22%93}” custom_padding__hover_enabled=”off|desktop” closed_toggle_background_color__hover_enabled=”on|hover” closed_toggle_background_color__hover=”RGBA(255,255,255,0)” toggle_icon__hover_enabled=”off|desktop” toggle_icon__hover=”2||divi||400″][et_pb_accordion_item title=”Proteine | 33g” open=”on” _builder_version=”4.27.6″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” global_colors_info=”{}”]<\/p>\n

Il 33% del Grana Padano DOP \u00e8 costituito da proteine per la maggior parte ad alto valore biologico, cio\u00e8 capaci di soddisfare le necessit\u00e0 metaboliche dell\u2019organismo. Il Grana Padano DOP apporta tutti e 9 gli aminoacidi essenziali, dei quali il 20% \u00e8 rappresentato da aminoacidi ramificati: isoleucina, leucina e valina. Gli aminoacidi ramificati sono importanti perch\u00e9 vengono captati direttamente dai muscoli, senza passare per il fegato, dove possono essere utilizzati per riparare le strutture proteiche danneggiate o per produrre energia immediata, fattore importante soprattutto nello sport. La leucina, inoltre, favorisce il mantenimento della massa magra e l\u2019aumento della sensazione di saziet\u00e0, due elementi fondamentali per chi deve dimagrire e segue una dieta ipocalorica.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Carbohidrates| 0g” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Due to the maturing process, 20% of the proteins are transformed into free amino acids, which facilitate digestion.
Grana Padano PDO cheese can be considered naturally lactose free, since its processing methods and long ageing cause this milk sugar,
present in raw milk, to be hydrolysed or in any case removed from the lactic fermentation phase.
Therefore, Grana Padano PDO can be eaten by lactose intolerant people.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Fats | 29g” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Over 30% of the fats contained in Grana Padano PDO are unsaturated, while the cholesterol content is roughly 50 mg per 50 g of product.<\/p>\n

SATURATED fat: 18,4 g<\/em><\/p>\n

MONOUNSATURED fat: 7,4 g<\/em><\/p>\n

POLYUNSATURATED: 1,1 g<\/em><\/p>\n

Cholesterol: 98,3 mg<\/em><\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”3″ _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Merriweather|700|||||||” text_text_color=”#0f0f0f” text_font_size=”44px” text_line_height=”62px” header_text_color=”gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9″ header_font_size=”44px” header_line_height=”52px” header_2_font_size=”35px” text_orientation=”center” custom_margin=”0px||7px||false|false” global_colors_info=”{%22gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9%22:%91%22header_text_color%22%93}”]<\/p>\n

Micronutrients<\/h2>\n

[\/et_pb_text][et_pb_accordion open_toggle_text_color=”#44392b” closed_toggle_background_color=”RGBA(255,255,255,0)” toggle_icon=”3||divi||400″ icon_color=”gcid-46a7fd9b-e7e5-4c0a-b621-f5f3bcee3ed6″ use_icon_font_size=”on” icon_font_size=”24px” module_class=”gp-new-faqs” _builder_version=”4.27.6″ _module_preset=”default” toggle_text_color=”#876346″ toggle_level=”h4″ toggle_font=”–et_global_heading_font||||||||” body_font=”–et_global_heading_font||||||||” body_text_color=”#201d19″ text_orientation=”left” border_width_top=”0px” border_color_right=”RGBA(255,255,255,0)” border_color_bottom=”gcid-46a7fd9b-e7e5-4c0a-b621-f5f3bcee3ed6″ border_width_left=”0px” global_colors_info=”{%22gcid-46a7fd9b-e7e5-4c0a-b621-f5f3bcee3ed6%22:%91%22border_color_bottom%22,%22icon_color%22%93}” custom_padding__hover_enabled=”off|desktop” closed_toggle_background_color__hover_enabled=”on|hover” closed_toggle_background_color__hover=”RGBA(255,255,255,0)” toggle_icon__hover_enabled=”off|desktop” toggle_icon__hover=”2||divi||400″][et_pb_accordion_item title=”Mineral salts” open=”on” _builder_version=”4.27.6″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” global_colors_info=”{}”]<\/p>\n

Grana Padano PDO is above all a great source of calcium: a fundamental substance because it plays a crucial role in the processes of nerve conduction, muscle contraction and cell permeability: 50 g of Grana Padano cheese provides 50% of the recommended daily calcium needed for adults between the ages of 18 and 60.<\/p>\n

It also supplies a high amount of other mineral salts:
– Iodine, essential for the thyroid
– Selenium, which helps fight free radicals
– Magnesium, for the development and maintenance of the bone structure and to stimulate muscles and nerves
– Phosphorus, for the proper functioning of brain cells and the strengthening of teeth and bones<\/p>\n

Calcium: 1165,0 mg<\/em><\/p>\n

Phosphorus: 692,0 mg<\/em><\/p>\n

Potassium: 120 mg<\/em><\/p>\n

Magnesium: 63 mg<\/em><\/p>\n

Zinc: 11 mg<\/em><\/p>\n

Copper: 0,5 mg<\/em><\/p>\n

Iron: 0,14 mg<\/em><\/p>\n

Calcium \/ phosphorous ratio: 1,7<\/em><\/p>\n

Salt: 1,5 g<\/em><\/p>\n

Iodine: 35,5 \u00b5g<\/em><\/p>\n

Selenium: 12 \u00b5g<\/em><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Vitamins” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Grana Padano PDO is a rich source of vitamin B12, which contributes to the normal function of the nervous system and to reduce tiredness and fatigue: 50 g covers more than 75% of an adult’s daily needs. It also contains vitamins A and B2, excellent for healthy teeth and bones.<\/p>\n

Vitamin A: 224 \u00b5g<\/em><\/p>\n

Vitamin B1: 20 \u00b5g<\/em><\/p>\n

Vitamina B2: 0,36 mg<\/em><\/p>\n

Vitamin B6: 0,12 mg<\/em><\/p>\n

Vitamin B12: 3,0 \u00b5g<\/em><\/p>\n

Vitamin D3: 0,5 \u00b5g<\/em><\/p>\n

Vitamin PP: 3,0 \u00b5g<\/em><\/p>\n

Vitamin E: 206 \u00b5g<\/em><\/p>\n

Pantothenic acid: 246 \u00b5g<\/em><\/p>\n

Choline: 20,0 mg<\/em><\/p>\n

Biotin: 6,0 \u00b5g<\/em><\/p>\n

Nutritional Values \u200b\u200bGrana Padano,\u00a0<\/span>USDA, Food Data Central<\/a><\/span><\/div>\n

[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” text_text_color=”#201d19″ custom_padding=”26px|||||” locked=”off” global_colors_info=”{}”]<\/p>\n

Did you know?<\/strong><\/p>\n

– It takes roughly 15 litres of milk to make 1 kg of Grana Padano PDO.
– Each vat used to make Grana Padano cheese contains roughly 1.000 litres of milk.
– 30 g of Grana Padano contain the nutritional values of around half a litre (1 pint) of milk.
– The average cholesterol content in 50 g of Grana Padano DOP is roughly 50 mg.
– 50 g of Grana Padano contains over 600 mg of calcium.
– Grana Padano is lactose-free* due to its production characteristics and long ageing, making it suitable in a lactose-free diet.
– Grana Padano is also gluten-free.
– It can be grated onto pasta or rice, or on in sauces, dressings or soups, instead of salt.
– Ideal as a healthy snack, in small chunks of 10\/15 grammes, together with some fruit and a little bread, preferably wholemeal.<\/p>\n

* Galactose content of less than 10mg per 100g of Grana Padano PDO<\/p>\n

The nutritional table for a portion of Grana Padano, approx. 100 g.<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px||5px|||” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”||2px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”prodotto_scopri_heading ” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Merriweather|700|||||||” text_text_color=”#0f0f0f” text_font_size=”44px” text_line_height=”52px” header_text_color=”gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9″ header_font_size=”38px” header_line_height=”44px” text_orientation=”center” custom_margin=”-12px||7px|||” custom_padding=”0px|||||” global_colors_info=”{%22gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9%22:%91%22header_text_color%22%93}”]<\/p>\n

See also<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”3″ module_class=”consorzio_saprate_section consorzio_vini_abbinare_page” _builder_version=”4.27.6″ _module_preset=”default” transform_scale=”94%|94%” max_width=”90%” custom_padding=”0px||50px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” link_option_url=”https:\/\/www.granapadano.it\/en-en\/the-foundation-of-wellbeing\/nutritional-properties\/grana-padano-naturally-lactose-free\/” custom_css_free_form=” .et_pb_gutters3 .et_pb_column_1_2, .et_pb_gutters3.et_pb_row .et_pb_column_1_2 { background-color: #F9F1E4 !important; border-radius: 0px !important }” global_colors_info=”{}”][et_pb_image title_text=”Privo-di-lattosio” align=”center” _builder_version=”4.20.2″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_image=”https:\/\/www.granapadano.it\/wp-content\/uploads\/2023\/03\/Privo-di-lattosio.jpg” min_height=”89px” custom_padding=”209px|0px||2px|false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” header_3_font=”Merriweather|700|||||||” header_3_text_color=”#0f0f0f” header_3_font_size=”23px” header_3_line_height=”31px” locked=”off” global_colors_info=”{}”]<\/p>\n

Grana Padano naturally lactose free<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” text_text_color=”#0f0f0f” text_font_size=”18px” text_line_height=”26px” locked=”off” global_colors_info=”{}”]Grana Padano is naturally free of lactose due to the characteristics of its production and ageing process.
\n[\/et_pb_text][et_pb_image src=”https:\/\/www.granapadano.it\/wp-content\/uploads\/2022\/11\/Path-20171.png” title_text=”Path 20171″ url=”https:\/\/www.granapadano.it\/en-en\/the-foundation-of-wellbeing\/nutritional-properties\/grana-padano-naturally-lactose-free\/” align=”right” _builder_version=”4.27.6″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” link_option_url=”\/en-en\/the-foundation-of-wellbeing\/nutritional-properties\/nutritional-table-of-grana-padano\/” global_colors_info=”{}”][et_pb_image title_text=”A Cow grazing in a field” align=”center” _builder_version=”4.20.2″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_image=”https:\/\/www.granapadano.it\/wp-content\/uploads\/2023\/03\/Tabella-nutrizionale.jpg” min_height=”89px” custom_padding=”209px|0px||2px|false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” header_3_font=”Merriweather|700|||||||” header_3_text_color=”#0f0f0f” header_3_font_size=”23px” header_3_line_height=”31px” locked=”off” global_colors_info=”{}”]<\/p>\n

Nutritional table of Grana Padano<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” text_text_color=”#0f0f0f” text_font_size=”18px” text_line_height=”26px” locked=”off” global_colors_info=”{}”]100 grams of Grana Padano have a nutritional value of 398 calories. Find out more…
\n[\/et_pb_text][et_pb_image src=”https:\/\/www.granapadano.it\/wp-content\/uploads\/2022\/11\/Path-20171.png” title_text=”Path 20171″ url=”https:\/\/www.granapadano.it\/en-en\/the-foundation-of-wellbeing\/nutritional-properties\/nutritional-table-of-grana-padano\/” align=”right” _builder_version=”4.27.6″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” module_class=”curriosita_accordion curriosita_eventi_accordion ” _builder_version=”4.19.5″ _module_preset=”default” custom_margin=”-6px|||||” disabled=”on” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.5″ _module_preset=”default” max_width=”90%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” text_font=”Merriweather|700|||||||” text_text_color=”#0f0f0f” text_font_size=”44px” text_line_height=”62px” header_text_color=”gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9″ header_font_size=”44px” header_line_height=”52px” text_orientation=”center” custom_margin=”-12px||7px|||” global_colors_info=”{%22gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9%22:%91%22header_text_color%22%93}”]<\/p>\n

Macronutrients<\/h1>\n

[\/et_pb_text][et_pb_accordion open_toggle_text_color=”#0f0f0f” open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”RGBA(255,255,255,0)” toggle_icon=”3||divi||400″ icon_color=”gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9″ use_icon_font_size=”on” icon_font_size=”44px” module_class=”pa-add-accordion-icon gp_accordian_item_main” _builder_version=”4.20.0″ _module_preset=”default” toggle_text_color=”#0f0f0f” toggle_font=”Merriweather||||||||” toggle_font_size=”23px” toggle_line_height=”27px” body_font=”Merriweather||||||||” body_text_color=”#0f0f0f” body_font_size=”18px” body_line_height=”26px” border_width_all=”0px” border_width_top=”1px” border_color_top=”gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9″ border_color_bottom=”gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9″ global_colors_info=”{%22gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9%22:%91%22border_color_top%22,%22border_color_bottom%22,%22icon_color%22%93}”][et_pb_accordion_item open=”on” _builder_version=”4.19.5″ _module_preset=”default” custom_css_main_element=”display:none” global_colors_info=”{}”][\/et_pb_accordion_item][et_pb_accordion_item title=”Proteins | 33g” _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}” toggle_level=”h5″ open=”off”]Grana Padano PDO features a high-value biological protein content, and provides a supply of amino acids beneficial to bodily movement, especially at a muscular level: this makes it highly recommended for sportspeople.
\nGrana Padano DOP contains milk proteins which have been greatly concentrated, due to the long ageing, and improved from a nutritional viewpoint.<\/p>\n

Furthermore, recent important scientific studies have highlighted that 12-month matured Grana Padano PDO is proven to help in the treatment of hypertension, reducing and often normalising blood pressure in subjects with high blood pressure problems.
\nGrana Padano PDO has been shown to contain various protein fragments – bioactive oligopeptides – that are capable of modulating the physiological functions of the body. Among these, 2 tripeptides, in particular (VPP and IVP), have shown a favourable vasodilator effect (lowering blood pressure), due to the inhibition of a particular enzyme (the angiotensin-converting enzyme). These act in exactly the same way as the more common (and effective) hypertension drugs (the ACE inhibitors).[\/et_pb_accordion_item][et_pb_accordion_item title=”Carbohydrates | 0g” _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}” toggle_level=”h5″ open=”off”]Due to the maturing process, 20% of the proteins are transformed into free amino acids, which facilitate digestion.<\/p>\n

Grana Padano PDO cheese can be considered naturally lactose free, since its processing methods and long ageing cause this milk sugar, present in raw milk, to be hydrolysed or in any case removed from the lactic fermentation phase.
\nTherefore, Grana Padano PDO can be eaten by lactose intolerant people.[\/et_pb_accordion_item][et_pb_accordion_item title=”Fats | 29g” _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]Over 30% of the fats contained in Grana Padano PDO are unsaturated, while the cholesterol content is roughly 50 mg per 50 g of product.<\/p>\n

SATURATED fat: 18,4 g<\/em><\/p>\n

MONOUNSATURED fat: 7,4 g<\/em><\/p>\n

POLYUNSATURATED: 1,1 g<\/em><\/p>\n

Cholesterol: 98,3 mg<\/em>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.19.5″ _module_preset=”default” max_width=”90%” custom_margin=”16px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” text_font=”Merriweather|700|||||||” text_text_color=”#0f0f0f” text_font_size=”44px” text_line_height=”62px” header_text_color=”gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9″ header_font_size=”44px” header_line_height=”52px” text_orientation=”center” custom_margin=”-12px||7px|||” custom_padding=”60px|||||” global_colors_info=”{%22gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9%22:%91%22header_text_color%22%93}”]<\/p>\n

Micronutrients<\/h1>\n

[\/et_pb_text][et_pb_accordion open_toggle_text_color=”#0f0f0f” open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”RGBA(255,255,255,0)” toggle_icon=”3||divi||400″ icon_color=”gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9″ use_icon_font_size=”on” icon_font_size=”44px” module_class=”pa-add-accordion-icon gp_accordian_item_main” _builder_version=”4.20.0″ _module_preset=”default” toggle_text_color=”#0f0f0f” toggle_font=”Merriweather||||||||” toggle_font_size=”23px” toggle_line_height=”27px” body_font=”Merriweather||||||||” body_text_color=”#0f0f0f” body_font_size=”18px” body_line_height=”26px” border_width_all=”0px” border_width_top=”1px” border_color_top=”gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9″ border_color_bottom=”gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9″ global_colors_info=”{%22gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9%22:%91%22border_color_top%22,%22border_color_bottom%22,%22icon_color%22%93}”][et_pb_accordion_item open=”on” _builder_version=”4.19.5″ _module_preset=”default” custom_css_main_element=”display:none” global_colors_info=”{}”][\/et_pb_accordion_item][et_pb_accordion_item title=”Mineral salts” _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}” toggle_level=”h5″ open=”off”]Grana Padano PDO is above all a great source of calcium: a fundamental substance because it plays a crucial role in the processes of nerve conduction, muscle contraction and cell permeability: 50 g of Grana Padano cheese provides 50% of the recommended daily calcium needed for adults between the ages of 18 and 60.<\/p>\n

It also supplies a high amount of other mineral salts:
\n– Iodine, essential for the thyroid
\n– Selenium, which helps fight free radicals
\n– Magnesium, for the development and maintenance of the bone structure and to stimulate muscles and nerves
\n– Phosphorus, for the proper functioning of brain cells and the strengthening of teeth and bones<\/p>\n

Calcium: 1165,0 mg<\/em><\/p>\n

Phosphorus: 692,0 mg<\/em><\/p>\n

Potassium: 120 mg<\/em><\/p>\n

Magnesium: 63 mg<\/em><\/p>\n

Zinc: 11 mg<\/em><\/p>\n

Copper: 0,5 mg<\/em><\/p>\n

Iron: 0,14 mg<\/em><\/p>\n

Calcium \/ phosphorous ratio: 1,7<\/em><\/p>\n

Salt: 1,5 g<\/em><\/p>\n

Iodine: 35,5 \u00b5g<\/em><\/p>\n

Selenium: 12 \u00b5g<\/em>[\/et_pb_accordion_item][et_pb_accordion_item title=”Vitamins” _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Grana Padano PDO is a rich source of vitamin B12, which contributes to the normal function of the nervous system and to reduce tiredness and fatigue: 50 g covers more than 75% of an adult’s daily needs. It also contains vitamins A and B2, excellent for healthy teeth and bones.<\/p>\n

Vitamin A: 224 \u00b5g<\/em><\/p>\n

Vitamin B1: 20 \u00b5g<\/em><\/p>\n

Vitamina B2: 0,36 mg<\/em><\/p>\n

Vitamin B6: 0,12 mg<\/em><\/p>\n

Vitamin B12: 3,0 \u00b5g<\/em><\/p>\n

Vitamin D3: 0,5 \u00b5g<\/em><\/p>\n

Vitamin PP: 3,0 \u00b5g<\/em><\/p>\n

Vitamin E: 206 \u00b5g<\/em><\/p>\n

Pantothenic acid: 246 \u00b5g<\/em><\/p>\n

Choline: 20,0 mg<\/em><\/p>\n

Biotin: 6,0 \u00b5g<\/em><\/p>\n

Nutritional Values \u200b\u200bGrana Padano,\u00a0<\/span>USDA, Food Data Central<\/a><\/span><\/div>\n

[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” text_font=”Merriweather|300|||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”26px” text_orientation=”center” custom_margin=”30px||||false|false” global_colors_info=”{}”]<\/p>\n

Did you know?<\/strong><\/p>\n

– It takes roughly 15 litres of milk to make 1 kg of Grana Padano PDO.
– Each vat used to make Grana Padano cheese contains roughly 1.000 litres of milk.
– 30 g of Grana Padano contain the nutritional values of around half a litre (1 pint) of milk.
– The average cholesterol content in 50 g of Grana Padano DOP is roughly 50 mg.
– 50 g of Grana Padano contains over 600 mg of calcium.
– Grana Padano is lactose-free* due to its production characteristics and long ageing, making it suitable in a lactose-free diet.
– Grana Padano is also gluten-free.
– It can be grated onto pasta or rice, or on in sauces, dressings or soups, instead of salt.
– Ideal as a healthy snack, in small chunks of 10\/15 grammes, together with some fruit and a little bread, preferably wholemeal.<\/p>\n

* Galactose content of less than 10mg per 100g of Grana Padano PDO<\/p>\n

The nutritional table for a portion of Grana Padano, approx. 100 g.<\/a><\/p>\n

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Home<\/a> < <\/div> The nutritional values and calories of Grana Padano PDO remain consistent over time, thanks to strict production regulations that ensure its quality. When goodness is good for youOur cheese is truly an ideal food for everyone. Thanks to its valuable energy contribution and high-quality nutritional profile, Grana Padano PDO is recommended during weaning and […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":41533,"menu_order":90,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-41596","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nNutritional values and calories of Grana Padano - Grana Padano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.granapadano.it\/en-en\/the-foundation-of-wellbeing\/nutritional-properties\/nutritional-values-and-calories-of-grana-padano\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutritional values and calories of Grana Padano - Grana Padano\" \/>\n<meta property=\"og:description\" content=\"The nutritional values and calories of Grana Padano PDO remain consistent over time, thanks to strict production regulations that ensure its quality. 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Thanks to its valuable energy contribution and high-quality nutritional profile, Grana Padano PDO is recommended during weaning and […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.granapadano.it\/en-en\/the-foundation-of-wellbeing\/nutritional-properties\/nutritional-values-and-calories-of-grana-padano\/\" \/>\n<meta property=\"og:site_name\" content=\"Grana Padano\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-01T13:53:30+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.granapadano.it\\\/en-en\\\/the-foundation-of-wellbeing\\\/nutritional-properties\\\/nutritional-values-and-calories-of-grana-padano\\\/\",\"url\":\"https:\\\/\\\/www.granapadano.it\\\/en-en\\\/the-foundation-of-wellbeing\\\/nutritional-properties\\\/nutritional-values-and-calories-of-grana-padano\\\/\",\"name\":\"Nutritional values and calories of Grana Padano - Grana Padano\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.granapadano.it\\\/en-en\\\/#website\"},\"datePublished\":\"2023-02-17T20:18:07+00:00\",\"dateModified\":\"2026-04-01T13:53:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.granapadano.it\\\/en-en\\\/the-foundation-of-wellbeing\\\/nutritional-properties\\\/nutritional-values-and-calories-of-grana-padano\\\/#breadcrumb\"},\"inLanguage\":\"en-us\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.granapadano.it\\\/en-en\\\/the-foundation-of-wellbeing\\\/nutritional-properties\\\/nutritional-values-and-calories-of-grana-padano\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.granapadano.it\\\/en-en\\\/the-foundation-of-wellbeing\\\/nutritional-properties\\\/nutritional-values-and-calories-of-grana-padano\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.granapadano.it\\\/en-en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Foundation of Wellbeing\",\"item\":\"https:\\\/\\\/www.granapadano.it\\\/en-en\\\/the-foundation-of-wellbeing\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Nutritional Properties\",\"item\":\"https:\\\/\\\/www.granapadano.it\\\/en-en\\\/the-foundation-of-wellbeing\\\/nutritional-properties\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Nutritional values and calories of Grana Padano\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.granapadano.it\\\/en-en\\\/#website\",\"url\":\"https:\\\/\\\/www.granapadano.it\\\/en-en\\\/\",\"name\":\"Grana Padano\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.granapadano.it\\\/en-en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-us\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nutritional values and calories of Grana Padano - Grana Padano","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.granapadano.it\/en-en\/the-foundation-of-wellbeing\/nutritional-properties\/nutritional-values-and-calories-of-grana-padano\/","og_locale":"en_US","og_type":"article","og_title":"Nutritional values and calories of Grana Padano - Grana Padano","og_description":"The nutritional values and calories of Grana Padano PDO remain consistent over time, thanks to strict production regulations that ensure its quality. When goodness is good for youOur cheese is truly an ideal food for everyone. Thanks to its valuable energy contribution and high-quality nutritional profile, Grana Padano PDO is recommended during weaning and […]","og_url":"https:\/\/www.granapadano.it\/en-en\/the-foundation-of-wellbeing\/nutritional-properties\/nutritional-values-and-calories-of-grana-padano\/","og_site_name":"Grana Padano","article_modified_time":"2026-04-01T13:53:30+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.granapadano.it\/en-en\/the-foundation-of-wellbeing\/nutritional-properties\/nutritional-values-and-calories-of-grana-padano\/","url":"https:\/\/www.granapadano.it\/en-en\/the-foundation-of-wellbeing\/nutritional-properties\/nutritional-values-and-calories-of-grana-padano\/","name":"Nutritional values and calories of Grana Padano - Grana Padano","isPartOf":{"@id":"https:\/\/www.granapadano.it\/en-en\/#website"},"datePublished":"2023-02-17T20:18:07+00:00","dateModified":"2026-04-01T13:53:30+00:00","breadcrumb":{"@id":"https:\/\/www.granapadano.it\/en-en\/the-foundation-of-wellbeing\/nutritional-properties\/nutritional-values-and-calories-of-grana-padano\/#breadcrumb"},"inLanguage":"en-us","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.granapadano.it\/en-en\/the-foundation-of-wellbeing\/nutritional-properties\/nutritional-values-and-calories-of-grana-padano\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.granapadano.it\/en-en\/the-foundation-of-wellbeing\/nutritional-properties\/nutritional-values-and-calories-of-grana-padano\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.granapadano.it\/en-en\/"},{"@type":"ListItem","position":2,"name":"The Foundation of Wellbeing","item":"https:\/\/www.granapadano.it\/en-en\/the-foundation-of-wellbeing\/"},{"@type":"ListItem","position":3,"name":"Nutritional Properties","item":"https:\/\/www.granapadano.it\/en-en\/the-foundation-of-wellbeing\/nutritional-properties\/"},{"@type":"ListItem","position":4,"name":"Nutritional values and calories of Grana Padano"}]},{"@type":"WebSite","@id":"https:\/\/www.granapadano.it\/en-en\/#website","url":"https:\/\/www.granapadano.it\/en-en\/","name":"Grana Padano","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.granapadano.it\/en-en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-us"}]}},"_links":{"self":[{"href":"https:\/\/www.granapadano.it\/en-en\/wp-json\/wp\/v2\/pages\/41596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.granapadano.it\/en-en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.granapadano.it\/en-en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.granapadano.it\/en-en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.granapadano.it\/en-en\/wp-json\/wp\/v2\/comments?post=41596"}],"version-history":[{"count":10,"href":"https:\/\/www.granapadano.it\/en-en\/wp-json\/wp\/v2\/pages\/41596\/revisions"}],"predecessor-version":[{"id":153800,"href":"https:\/\/www.granapadano.it\/en-en\/wp-json\/wp\/v2\/pages\/41596\/revisions\/153800"}],"up":[{"embeddable":true,"href":"https:\/\/www.granapadano.it\/en-en\/wp-json\/wp\/v2\/pages\/41533"}],"wp:attachment":[{"href":"https:\/\/www.granapadano.it\/en-en\/wp-json\/wp\/v2\/media?parent=41596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}