{"id":41533,"date":"2023-01-27T11:09:49","date_gmt":"2023-01-27T11:09:49","guid":{"rendered":"https:\/\/www.granapadano.it\/the-art-of-production\/an-iconic-product\/le-proprieta\/"},"modified":"2026-04-02T10:47:11","modified_gmt":"2026-04-02T10:47:11","slug":"proprieta-nutrizionali","status":"publish","type":"page","link":"https:\/\/www.granapadano.it\/en-en\/the-foundation-of-wellbeing\/nutritional-properties\/","title":{"rendered":"Nutritional Properties"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_image src=&#8221;https:\/\/www.granapadano.it\/wp-content\/uploads\/2026\/03\/GP-Header_2.png&#8221; title_text=&#8221;GP-Header_2&#8243; src_tablet=&#8221;https:\/\/www.granapadano.it\/wp-content\/uploads\/2026\/03\/GP-Header_2.png&#8221; src_phone=&#8221;https:\/\/www.granapadano.it\/wp-content\/uploads\/2026\/03\/GP-Header_2.png&#8221; src_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_class=&#8221;production_sub_hub_main_wrapper&#8221; _builder_version=&#8221;4.19.3&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;13px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row module_class=&#8221;recipe_filter_section&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;90%&#8221; custom_padding=&#8221;||7px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<div class=\"breadcrumb\"><a href=\"https:\/\/www.granapadano.it\/en-en\/\">Home<\/a>  <  <\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;50px|||||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;90%&#8221; min_height=&#8221;55.9px&#8221; custom_padding=&#8221;7px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Merriweather|700|||||||&#8221; text_text_color=&#8221;#0f0f0f&#8221; text_font_size=&#8221;44px&#8221; text_line_height=&#8221;62px&#8221; header_text_color=&#8221;gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9&#8243; header_font_size=&#8221;45px&#8221; header_line_height=&#8221;52px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;0px||7px|40px|false|false&#8221; global_colors_info=&#8221;{%22gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9%22:%91%22header_text_color%22%93}&#8221;]<\/p>\n<h1 style=\"text-align: left;\">Grana Padano Nutritional Properties<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#0f0f0f&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;26px&#8221; custom_padding=&#8221;||50px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: left;\">Grana Padano is a cheese naturally rich in essential nutrients, the result of genuine ingredients, traditional craftsmanship, and a long ageing process. Thanks to its high concentration of high biological value proteins, vitamins, and minerals such as calcium and phosphorus, it represents a valuable food within a balanced diet: a distinctive taste that combines tradition and nutritional well-being.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||5px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;3&#8243; module_class=&#8221;consorzio_saprate_section consorzio_vini_abbinare_page&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; transform_scale=&#8221;94%|94%&#8221; max_width=&#8221;90%&#8221; custom_padding=&#8221;0px||50px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; link_option_url=&#8221;\/en-en\/the-foundation-of-wellbeing\/nutritional-properties\/nutritional-values-and-calories-of-grana-padano\/&#8221; hover_enabled=&#8221;0&#8243; custom_css_free_form=&#8221;.et_pb_gutters3 .et_pb_column_1_3, .et_pb_gutters3.et_pb_row .et_pb_column_1_3 {|| border-radius: 0px 0px 0px 0px !important }||.et_pb_gutters3 .et_pb_column_1_3, .et_pb_gutters3.et_pb_row .et_pb_column_1_3 { background-color: #F9F1E4 !important;||}&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_image title_text=&#8221;A Cow grazing in a field&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_image=&#8221;https:\/\/www.granapadano.it\/wp-content\/uploads\/2023\/03\/Valori-nutrizionali.jpg&#8221; min_height=&#8221;89px&#8221; custom_padding=&#8221;209px|0px||2px|false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_3_font=&#8221;Merriweather|700|||||||&#8221; header_3_text_color=&#8221;#0f0f0f&#8221; header_3_font_size=&#8221;23px&#8221; header_3_line_height=&#8221;31px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Nutritional values and calories of Grana Padano<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#0f0f0f&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;26px&#8221; global_colors_info=&#8221;{}&#8221;]Grana Padano PDO is a concentrate of milk, as 1.5 litres of fresh milk are needed to produce 100 grams. Discover the nutritional values.<br \/>\n[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.granapadano.it\/wp-content\/uploads\/2022\/11\/Path-20171.png&#8221; title_text=&#8221;Path 20171&#8243; url=&#8221;https:\/\/www.granapadano.it\/en-en\/the-foundation-of-wellbeing\/nutritional-properties\/nutritional-values-and-calories-of-grana-padano\/&#8221; align=&#8221;right&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; link_option_url=&#8221;https:\/\/www.granapadano.it\/en-en\/the-foundation-of-wellbeing\/nutritional-properties\/grana-padano-naturally-lactose-free\/&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_image title_text=&#8221;Privo-di-lattosio&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_image=&#8221;https:\/\/www.granapadano.it\/wp-content\/uploads\/2023\/03\/Privo-di-lattosio.jpg&#8221; min_height=&#8221;89px&#8221; custom_padding=&#8221;209px|0px||2px|false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; header_3_font=&#8221;Merriweather|700|||||||&#8221; header_3_text_color=&#8221;#0f0f0f&#8221; header_3_font_size=&#8221;23px&#8221; header_3_line_height=&#8221;31px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Grana Padano naturally lactose free<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#0f0f0f&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;26px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]Grana Padano is naturally free of lactose due to the characteristics of its production and ageing process.<br \/>\n[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.granapadano.it\/wp-content\/uploads\/2022\/11\/Path-20171.png&#8221; title_text=&#8221;Path 20171&#8243; url=&#8221;https:\/\/www.granapadano.it\/en-en\/the-foundation-of-wellbeing\/nutritional-properties\/grana-padano-naturally-lactose-free\/&#8221; align=&#8221;right&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; link_option_url=&#8221;\/en-en\/the-foundation-of-wellbeing\/nutritional-properties\/nutritional-table-of-grana-padano\/&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_image title_text=&#8221;A Cow grazing in a field&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_image=&#8221;https:\/\/www.granapadano.it\/wp-content\/uploads\/2023\/03\/Tabella-nutrizionale.jpg&#8221; min_height=&#8221;89px&#8221; custom_padding=&#8221;209px|0px||2px|false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; header_3_font=&#8221;Merriweather|700|||||||&#8221; header_3_text_color=&#8221;#0f0f0f&#8221; header_3_font_size=&#8221;23px&#8221; header_3_line_height=&#8221;31px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Nutritional table of Grana Padano<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#0f0f0f&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;26px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]100 grams of Grana Padano have a nutritional value of 398 calories. Find out more&#8230;<br \/>\n[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.granapadano.it\/wp-content\/uploads\/2022\/11\/Path-20171.png&#8221; title_text=&#8221;Path 20171&#8243; url=&#8221;https:\/\/www.granapadano.it\/en-en\/the-foundation-of-wellbeing\/nutritional-properties\/nutritional-table-of-grana-padano\/&#8221; align=&#8221;right&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;3&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||40px||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Merriweather|700|||||||&#8221; text_text_color=&#8221;#0f0f0f&#8221; text_font_size=&#8221;44px&#8221; text_line_height=&#8221;62px&#8221; header_text_color=&#8221;gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9&#8243; header_font_size=&#8221;44px&#8221; header_line_height=&#8221;52px&#8221; header_2_text_align=&#8221;left&#8221; header_2_font_size=&#8221;35px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;0px||10px||false|false&#8221; global_colors_info=&#8221;{%22gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9%22:%91%22header_text_color%22%93}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Macronutrients<\/h2>\n<p>[\/et_pb_text][et_pb_accordion open_toggle_text_color=&#8221;#44392b&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; toggle_icon=&#8221;&#x33;||divi||400&#8243; icon_color=&#8221;#876346&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;24px&#8221; module_class=&#8221;gp-new-faqs&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; toggle_text_color=&#8221;#876346&#8243; toggle_level=&#8221;h4&#8243; toggle_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; body_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; body_text_color=&#8221;#201d19&#8243; text_orientation=&#8221;left&#8221; border_width_top=&#8221;0px&#8221; border_color_right=&#8221;RGBA(255,255,255,0)&#8221; border_color_bottom=&#8221;#876346&#8243; border_width_left=&#8221;0px&#8221; global_colors_info=&#8221;{%22gcid-46a7fd9b-e7e5-4c0a-b621-f5f3bcee3ed6%22:%91%22border_color_bottom%22,%22icon_color%22%93}&#8221; custom_padding__hover_enabled=&#8221;off|desktop&#8221; closed_toggle_background_color__hover_enabled=&#8221;on|hover&#8221; closed_toggle_background_color__hover=&#8221;RGBA(255,255,255,0)&#8221; toggle_icon__hover_enabled=&#8221;off|desktop&#8221; toggle_icon__hover=&#8221;2||divi||400&#8243;][et_pb_accordion_item title=&#8221;Proteins&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]Grana Padano PDO features a high-value biological protein content, and provides a supply of amino acids beneficial to bodily movement, especially at a muscular level: this makes it highly recommended for sportspeople.<br \/>\nGrana Padano DOP contains milk proteins which have been greatly concentrated, due to the long ageing, and improved from a nutritional viewpoint.<\/p>\n<p>Furthermore, recent important scientific studies have highlighted that 12-month matured Grana Padano PDO is proven to help in the treatment of hypertension, reducing and often normalising blood pressure in subjects with high blood pressure problems.<br \/>\nGrana Padano PDO has been shown to contain various protein fragments \u2013 bioactive oligopeptides \u2013 that are capable of modulating the physiological functions of the body. Among these, 2 tripeptides, in particular (VPP and IVP), have shown a favourable vasodilator effect (lowering blood pressure), due to the inhibition of a particular enzyme (the angiotensin-converting enzyme). These act in exactly the same way as the more common (and effective) hypertension drugs (the ACE inhibitors).<br \/>\n[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Fats&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]Over 30% of the fats contained in Grana Padano PDO are unsaturated, while the cholesterol content is roughly 50 mg per 50 g of product.<\/p>\n<p>&lt;em&gt;SATURATED fat: 18,4 g&lt;\/em&gt;<\/p>\n<p>&lt;em&gt;MONOUNSATURED fat: 7,4 g&lt;\/em&gt;<\/p>\n<p>&lt;em&gt;POLYUNSATURATED: 1,1 g&lt;\/em&gt;<\/p>\n<p>&lt;em&gt;Cholesterol: 98,3 mg&lt;\/em&gt;<br \/>\n[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;3&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Merriweather|700|||||||&#8221; text_text_color=&#8221;#0f0f0f&#8221; text_font_size=&#8221;44px&#8221; text_line_height=&#8221;62px&#8221; header_text_color=&#8221;gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9&#8243; header_font_size=&#8221;44px&#8221; header_line_height=&#8221;52px&#8221; header_2_font_size=&#8221;35px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;0px||7px||false|false&#8221; global_colors_info=&#8221;{%22gcid-8696fd7e-29dd-4028-9d4d-981b208a53a9%22:%91%22header_text_color%22%93}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Micronutrients<\/h2>\n<p>[\/et_pb_text][et_pb_accordion open_toggle_text_color=&#8221;#44392b&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; toggle_icon=&#8221;&#x33;||divi||400&#8243; icon_color=&#8221;gcid-46a7fd9b-e7e5-4c0a-b621-f5f3bcee3ed6&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;24px&#8221; module_class=&#8221;gp-new-faqs&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; toggle_text_color=&#8221;#876346&#8243; toggle_level=&#8221;h4&#8243; toggle_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; body_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; body_text_color=&#8221;#201d19&#8243; text_orientation=&#8221;left&#8221; border_width_top=&#8221;0px&#8221; border_color_right=&#8221;RGBA(255,255,255,0)&#8221; border_color_bottom=&#8221;gcid-46a7fd9b-e7e5-4c0a-b621-f5f3bcee3ed6&#8243; border_width_left=&#8221;0px&#8221; global_colors_info=&#8221;{%22gcid-46a7fd9b-e7e5-4c0a-b621-f5f3bcee3ed6%22:%91%22border_color_bottom%22,%22icon_color%22%93}&#8221; custom_padding__hover_enabled=&#8221;off|desktop&#8221; closed_toggle_background_color__hover_enabled=&#8221;on|hover&#8221; closed_toggle_background_color__hover=&#8221;RGBA(255,255,255,0)&#8221; toggle_icon__hover_enabled=&#8221;off|desktop&#8221; toggle_icon__hover=&#8221;2||divi||400&#8243;][et_pb_accordion_item title=&#8221;Mineral salts&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]Grana Padano PDO is above all a great source of calcium: a fundamental substance because it plays a crucial role in the processes of nerve conduction, muscle contraction and cell permeability: 50 g of Grana Padano cheese provides 50% of the recommended daily calcium needed for adults between the ages of 18 and 60.<\/p>\n<p>It also supplies a high amount of other mineral salts:<br \/>\n\u2013 Iodine, essential for the thyroid<br \/>\n\u2013 Selenium, which helps fight free radicals<br \/>\n\u2013 Magnesium, for the development and maintenance of the bone structure and to stimulate muscles and nerves<br \/>\n\u2013 Phosphorus, for the proper functioning of brain cells and the strengthening of teeth and bones<\/p>\n<p>Calcium: 1165,0 mg<\/p>\n<p>Phosphorus: 692,0 mg<\/p>\n<p>Potassium: 120 mg<\/p>\n<p>Magnesium: 63 mg<\/p>\n<p>Zinc: 11 mg<\/p>\n<p>Copper: 0,5 mg<\/p>\n<p>Iron: 0,14 mg<\/p>\n<p>Calcium \/ phosphorous ratio: 1,7<\/p>\n<p>Salt: 1,5 g<\/p>\n<p>Iodine: 35,5 \u00b5g<\/p>\n<p>Selenium: 12 \u00b5g<br \/>\n[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Vitamins&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]Grana Padano PDO is a rich source of vitamin B12, which contributes to the normal function of the nervous system and to reduce tiredness and fatigue: 50 g covers more than 75% of an adult\u2019s daily needs. It also contains vitamins A and B2, excellent for healthy teeth and bones.<\/p>\n<p><em>Vitamin A: 224 \u00b5g<\/em><\/p>\n<p><em>Vitamin B1: 20 \u00b5g<\/em><\/p>\n<p><em>Vitamina B2: 0,36 mg<\/em><\/p>\n<p><em>Vitamin B6: 0,12 mg<\/em><\/p>\n<p><em>Vitamin B12: 3,0 \u00b5g<\/em><\/p>\n<p><em>Vitamin D3: 0,5 \u00b5g<\/em><\/p>\n<p><em>Vitamin PP: 3,0 \u00b5g<\/em><\/p>\n<p><em>Vitamin E: 206 \u00b5g<\/em><\/p>\n<p><em>Pantothenic acid: 246 \u00b5g<\/em><\/p>\n<p><em>Choline: 20,0 mg<\/em><\/p>\n<p><em>Biotin: 6,0 \u00b5g<\/em><\/p>\n<div id=\"paragraph-37268\" class=\"row-fluid paragraph auxcnt-5\"><span class=\"clearfix\">Nutritional Values \u200b\u200bGrana Padano,\u00a0<a href=\"https:\/\/ndb.nal.usda.gov\/fdc-app.html#\/food-details\/513148\/nutrients\" target=\"_blank\" rel=\"noopener\">USDA, Food Data Central<\/a><\/span><\/div>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;crosta-edibile&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;||60px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;38px&#8221; header_line_height=&#8221;36px&#8221; header_3_font=&#8221;||||||||&#8221; header_3_text_color=&#8221;#000000&#8243; header_3_font_size=&#8221;35px&#8221; header_3_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||15px||false|false&#8221; header_font_size_tablet=&#8221;38px&#8221; header_font_size_phone=&#8221;28px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_tablet=&#8221;||||||||&#8221; header_3_font_phone=&#8221;||||||||&#8221; header_3_font_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: left;\">Is the rind of Grana Padano edible?<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#876346&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;26px&#8221; width=&#8221;89.4%&#8221; custom_padding=&#8221;||50px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]Technical-scientific notes on the food safety of the Grana Padano PDO cheese rind<\/strong><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#0f0f0f&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;25px&#8221; custom_padding=&#8221;||50px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Grana Padano PDO is a safe food, as specific testing has shown that the production process set in the Production Specification Rules guarantees the elimination of any pathogens potentially present in the raw milk used, which might subsequently develop in the cheese. This occurs as a result of the combined effect of the temperature and pH established during the production process of the wheel, thanks to natural lactic fermentation, which continues for several hours.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_class=&#8221;article_sub_img_text_content&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; module_class=&#8221;article_sub_img_wrap&#8221; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#0f0f0f&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;26px&#8221; custom_padding=&#8221;||50px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The outermost part of the cheese gradually becomes rind. It first begins to form around 24 hours after production, completing its development thanks first to the salting of the cheese in brine and then to the subsequent maturing process, which must last a minimum of 9 months. During this time, the rind hardens to protect the cheese inside.<\/p>\n<p>The wheels are left to mature in dedicated warehouses with controlled temperature and humidity. Over the long months of maturing, the wheels are regularly brushed, cleaned and turned; this not only favours the loss of humidity but also eliminates any surface contamination by moulds present in the environment, which could form on the surface as a result of natural exudation.<\/p>\n<p>Hence, during the maturing phase, the Grana Padano PDO rind acts as a barrier against any external agents which could compromise the cheese.<\/p>\n<p>Once the cheese obtains the Grana Padano PDO fire-brand, it can be sold subsequent to cleaning and, in some cases, transformed into portions, grated cheese, chunks, flakes or other processed products.<br \/>\nThe Grana Padano PDO rind is therefore an integral part of the cheese and is perfectly edible once the outermost surface has been carefully cleaned, as with the peel of an apple, for example; indeed, in accordance with the Production Specification Rules, the rind does not undergo any chemical treatments and is not covered by any colouring or plastic material.<\/p>\n<p>As for all non-pre-packaged foods, all those who come into contact with the product at any stage of the sales chain are obliged to implement a HACCP system, in compliance with food industry requirements.<\/p>\n<p>Proper application of the HACCP system ensures the food safety and edibility of the rind of Grana Padano PDO cheese.<\/p>\n<p>The use of the rind of this cheese as a food product is therefore correct, permitted and indeed included among the ingredients in a number of recipes.<\/p>\n<p>\u00a0<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;3&#8243; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||||false|false&#8221; disabled=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion open_toggle_text_color=&#8221;#44392b&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; toggle_icon=&#8221;&#x33;||divi||400&#8243; icon_color=&#8221;gcid-46a7fd9b-e7e5-4c0a-b621-f5f3bcee3ed6&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;24px&#8221; module_class=&#8221;gp-new-faqs&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; toggle_text_color=&#8221;#876346&#8243; toggle_level=&#8221;h4&#8243; toggle_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; body_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; body_text_color=&#8221;#201d19&#8243; text_orientation=&#8221;left&#8221; border_width_top=&#8221;0px&#8221; border_color_right=&#8221;RGBA(255,255,255,0)&#8221; border_color_bottom=&#8221;gcid-46a7fd9b-e7e5-4c0a-b621-f5f3bcee3ed6&#8243; border_width_left=&#8221;0px&#8221; global_colors_info=&#8221;{%22gcid-46a7fd9b-e7e5-4c0a-b621-f5f3bcee3ed6%22:%91%22border_color_bottom%22,%22icon_color%22%93}&#8221; custom_padding__hover_enabled=&#8221;off|desktop&#8221; closed_toggle_background_color__hover_enabled=&#8221;on|hover&#8221; closed_toggle_background_color__hover=&#8221;RGBA(255,255,255,0)&#8221; toggle_icon__hover_enabled=&#8221;off|desktop&#8221; toggle_icon__hover=&#8221;2||divi||400&#8243;][et_pb_accordion_item title=&#8221;La Pulitura&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; closed_toggle_font_size=&#8221;14px&#8221;]<\/p>\n<p><span class=\"faq-btn-wrap\"><\/span><span style=\"font-size: large;\">La crosta del Grana Padano DOP \u00e8 quindi <strong>parte integrante del formaggio<\/strong> e risulta essere edibile a seguito di una <strong>corretta pulitura<\/strong> della parte superficiale, come accade per la buccia di una mela, anche perch\u00e9 essa, come previsto dal <a href=\"\/wp-content\/uploads\/2023\/02\/DisciplinareGranaPadanoDOP2022-50232.pdf\" target=\"_blank\" rel=\"noopener\">Disciplinare di Produzione<\/a>, non \u00e8 sottoposta a trattamenti chimici o ricoperta da colori o materiali plastici.<\/span><\/p>\n<p><span style=\"font-size: large;\">Come per tutti i prodotti alimentari non confezionati i soggetti che ne vengono a contatto durante la filiera di commercializzazione, come previsto per il settore alimentare, hanno l\u2019obbligo di applicare un <strong>sistema HACCP<\/strong>.<\/span><\/p>\n<p><span style=\"font-size: large;\">La corretta applicazione del sistema HACCP garantisce la <strong>sicurezza<\/strong> <strong>alimentare<\/strong> e l\u2019edibilit\u00e0 della crosta del formaggio Grana Padano DOP.<\/span><\/p>\n<p><span style=\"font-size: large;\">L\u2019<strong>utilizzo a fini alimentari della crosta<\/strong> di questo formaggio risulta pertanto essere corretta, consentita ed addirittura prevista in alcune ricette dove risulta tra gli ingredienti.<\/span><\/p>\n<p><strong><\/strong><\/p>\n<p><strong>Riferimenti bibliografici<\/strong><\/p>\n<p><span style=\"font-size: small;\">L. Pellegrino et al (2001), CHEESEMAKING CONDITIONS AND COMPOSITIVE CHARACTERISTICS SUPPORTING THE SAFETY OF THE RAW MILK CHEESE ITALIAN GRANA, Sci. Tecn. Latt. Cas., 52 (2), 105-114<\/span><br \/><span style=\"font-size: small;\">VALUTAZIONE DELLA SICUREZZA MICROBIOLOGICA DI FORMAGGIO GRANA PADANO DOP &#8211; documentazione a cura dell\u2019Istituto Zooprofilattico Sperimentale della Lombardia e dell&#8217;Emilia Romagna.<\/span><\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||60px||false|false&#8221; custom_padding=&#8221;10px||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;90%&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.granapadano.it\/wp-content\/uploads\/2023\/02\/logo-educazione-nutrizionale-grana-padano.gif&#8221; title_text=&#8221;logo-educazione-nutrizionale-grana-padano&#8221; show_bottom_space=&#8221;off&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; width=&#8221;80.9%&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;35px|0px|10px||false|false&#8221; custom_margin_tablet=&#8221;||||false|false&#8221; custom_margin_phone=&#8221;-78px|16px|||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px|0px|10px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#0f0f0f&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;26.5px&#8221; custom_margin=&#8221;20px||20px||false|false&#8221; custom_padding=&#8221;20px||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Today, the cornerstone of its digital work is the ENGP portal, which, over the years, has become a reference point for millions of people and thousands of medical workers.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.granapadano.it\/en-en\/the-foundation-of-wellbeing\/nutritional-education\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Discover the project&#8221; button_alignment=&#8221;left&#8221; module_class=&#8221;Brown-btn&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;12px&#8221; button_text_color=&#8221;#f9f1e4&#8243; button_bg_color=&#8221;#876346&#8243; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;RGBA(255,255,255,0)&#8221; button_border_radius=&#8221;0px&#8221; button_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; button_icon=&#8221;&#x24;||divi||400&#8243; button_on_hover=&#8221;off&#8221; transform_scale=&#8221;86%|86%&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;16px|30px|16px|16px|true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d%22:%91%22button_bg_color%22%93,%22gcid-46a7fd9b-e7e5-4c0a-b621-f5f3bcee3ed6%22:%91%22button_bg_color%22%93}&#8221; button_text_color__hover_enabled=&#8221;on|desktop&#8221; button_bg_color__hover_enabled=&#8221;on|hover&#8221; button_bg_enable_color__hover=&#8221;on&#8221; button_text_color__hover=&#8221;#f9f1e4&#8243; button_bg_color__hover=&#8221;#876346&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><div class=\"breadcrumb\"><a href=\"https:\/\/www.granapadano.it\/en-en\/\">Home<\/a>  <  <\/div>Grana Padano Nutritional PropertiesGrana Padano is a cheese naturally rich in essential nutrients, the result of genuine ingredients, traditional craftsmanship, and a long ageing process. Thanks to its high concentration of high biological value proteins, vitamins, and minerals such as calcium and phosphorus, it represents a valuable food within a balanced diet: a distinctive taste [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":151838,"menu_order":896,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-41533","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutritional Properties - Grana Padano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.granapadano.it\/en-en\/the-foundation-of-wellbeing\/nutritional-properties\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutritional Properties - Grana Padano\" \/>\n<meta property=\"og:description\" content=\"Grana Padano Nutritional PropertiesGrana Padano is a cheese naturally rich in essential nutrients, the result of genuine ingredients, traditional craftsmanship, and a long ageing process. 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