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Gerne 6<\/em><\/span><\/div>Teilen<\/p>
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Grana Padano<\/span>Fleisch<\/span><\/div>[\/et_pb_code][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.19.4″ _module_preset=”default” title_level=”h2″ title_font=”Merriweather||||||||” title_text_color=”#000000″ title_font_size=”56px” title_font_size_tablet=”56px” title_font_size_phone=”36px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”recipe_display” _builder_version=”4.19.2″ _module_preset=”default” custom_padding=”11px||4px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.19.2″ _module_preset=”default” max_width=”90%” min_height=”40px” custom_padding=”1px||0px|||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Difficulty” _builder_version=”4.19.2″ _dynamic_attributes=”content” _module_preset=”default” width=”10%” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VzdG9tX21ldGFfZGlmZmljdWx0eSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxpbWcgc3JjPVwiL3dwLWNvbnRlbnQvdXBsb2Fkcy8yMDIyLzExL0dyb3VwLTM5My5zdmdcIj4iLCJhZnRlciI6IiIsImVuYWJsZV9odG1sIjoib2ZmIn19@[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Persons” _builder_version=”4.19.4″ _dynamic_attributes=”content” _module_preset=”default” width=”10%” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VzdG9tX21ldGFfU2VydmVzIiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiPGltZyBzcmM9XCIvd3AtY29udGVudC91cGxvYWRzLzIwMjIvMTEvR3JvdXAtMzgyLnN2Z1wiPiIsImFmdGVyIjoiIiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Duration” _builder_version=”4.19.4″ _dynamic_attributes=”content” _module_preset=”default” width=”10%” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VzdG9tX21ldGFfZHVyYXRpb24iLCJzZXR0aW5ncyI6eyJiZWZvcmUiOiJbdGltZV9pbWddIiwiYWZ0ZXIiOiIiLCJlbmFibGVfaHRtbCI6Im9mZiJ9fQ==@[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.19.2″ _module_preset=”default” max_width=”90%” min_height=”40px” custom_padding=”1px||11px|||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text disabled_on=”off|off|off” admin_label=”Difficulty” _builder_version=”4.20.4″ _module_preset=”default” text_font=”MerriweatherItalic||on||||||” header_font=”MerriweatherItalic||||||||” custom_margin=”10px||||false|false” ab_subject=”on” ab_subject_id=”1″ global_colors_info=”{}”]<\/p>\nChef Francesco Mazzei<\/span><\/p>\n
[\/et_pb_text][et_pb_text disabled_on=”on|off|on” admin_label=”Difficulty” _builder_version=”4.20.4″ _module_preset=”default” text_font=”MerriweatherItalic||on||||||” header_font=”MerriweatherItalic||||||||” custom_margin=”10px||||false|false” ab_subject=”on” ab_subject_id=”2″ global_colors_info=”{}”]<\/p>\n
Chef Francesco Mazzei<\/span><\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text disabled_on=”on|on|on” admin_label=”Persons” _builder_version=”4.19.4″ _module_preset=”default” text_font=”CheltenhamStd-LightItalic||on||||||” custom_margin=”10px||||false|false” disabled=”on” global_colors_info=”{}”]Senza Lattosio
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text disabled_on=”on|on|on” _builder_version=”4.20.2″ _module_preset=”default” text_font=”CheltenhamStd-LightItalic||on||||||” custom_margin=”10px||||false|false” disabled=”on” global_colors_info=”{}”]<\/p>\nGluten Free<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”ingredient_sec” _builder_version=”4.19.2″ _module_preset=”default” custom_margin=”-6px|||||” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” custom_margin=”-29px|auto||auto||” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text disabled_on=”on|on|on” admin_label=”Step Description” _builder_version=”4.20.4″ _module_preset=”default” header_4_font=”Merriweather||||||||” header_4_font_size=”21px” header_4_line_height=”27px” custom_margin=”0px||3px||false|false” custom_padding=”0px||||false|false” disabled=”on” ab_goal=”on” global_colors_info=”{}”]<\/p>\n
This recipe is taken from the Crossroad Project, that was created to promote Grana Padano cheese and other high quality products from Lombardy in China. Crossroad is a project of the Grana Padano Protection Consortium, together with the Region of Lombardy and Union Camere: a perfect blend of sales and cultural promotion.
\nThe objective of this project was the promotion of quality Italian products as a versatile ingredient of ethnic cuisines, particularly those, like the Chinese, characterised by a long history of cooking traditions, just like Italian cuisine.
\nItalian PDO products meet the taste of foreign consumers in Italian recipes, but they can also feature successfully in fusion cooking, creating unique and different dishes.<\/h4>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.19.2″ _module_preset=”default” max_width=”90%” custom_margin=”-19px|auto||auto||” custom_padding=”6px|||||” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Ingredienti” _builder_version=”4.20.4″ _module_preset=”default” text_font=”|700|||||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
Zutaten<\/span><\/h2>\n
[\/et_pb_text][et_pb_text admin_label=”Ingredienti List” _builder_version=”4.20.4″ _module_preset=”default” text_font=”||||||||” header_font=”Merriweather||||||||” header_4_font=”Merriweather||||||||” header_4_font_size=”23px” header_4_line_height=”36px” width=”87%” custom_padding=”|30px||||” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
Fleischb\u00e4llchen
700 g Lammhackfleisch
200 g Brot
500 ml Milch
Salz zum Abschmecken
Pfeffer nach Geschmack
100 g Grana Padano Riserva, gerieben
10 g Petersilie, gehackt
10 g Basilikum, gehackt
1\/2 Knoblauchzehe, gehackt<\/h4>\nTomatensauce
1 EL Oliven\u00f6l
1 gro\u00dfe Zwiebel, fein gehackt
1\/2 Knoblauchzehe, fein gehackt
400 g frische oder konservierte Pflaumentomaten, gehackt
2 EL Tomatenmark
Chardonnay (oder Wei\u00dfwein) Essig
15 g N`duja (w\u00fcrzige Wurst aus Kalabrien)<\/h4>\nGarnitur
1 EL Kapern
12 Sardellen
25g Grana Padano Riserva, gerieben
300 ml Naturjoghurt
500g Mangoldbl\u00e4tter<\/h4>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text disabled_on=”off|off|off” _builder_version=”4.20.4″ _module_preset=”default” custom_margin=”||-2px|||” custom_padding=”||0px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
Zubereitung<\/span><\/h1>\n
[\/et_pb_text][et_pb_text module_class=”recipe_single_button” _builder_version=”4.19.4″ _module_preset=”default” text_font=”Merriweather||on||||||” text_text_color=”#000000″ text_font_size=”26px” background_color=”gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d” transform_scale=”90%|90%” text_orientation=”center” width=”15%” width_tablet=”24%” width_phone=”25%” width_last_edited=”on|phone” custom_margin=”0px||20px|-10px|false|false” custom_padding=”15px|20px|15px|20px|false|false” border_radii=”on|50px|50px|50px|50px” border_style_all=”none” locked=”off” global_colors_info=”{%22gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d%22:%91%22background_color%22%93}”]STEP 1
\n[\/et_pb_text][et_pb_image src=”https:\/\/www.granapadano.it\/wp-content\/uploads\/2023\/01\/Crostatina-di-Zucca-e-Grana-Padano-miele-e-lamponi-1-20203.jpg” title_text=”Crostatina-di-Zucca-e-Grana-Padano-miele-e-lamponi–1-20203″ disabled_on=”on|on|on” admin_label=”Step Image” _builder_version=”4.19.4″ _module_preset=”default” custom_margin=”||29px|||” disabled=”on” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Step Description” _builder_version=”4.20.4″ _module_preset=”default” header_4_font=”Merriweather||||||||” header_4_font_size=”21px” header_4_line_height=”27px” custom_margin=”-20px||46px|||” custom_padding=”20px||||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\nBeginnen Sie mit der Zubereitung der Tomatensauce, indem Sie das \u00d6l in einer gro\u00dfen Bratpfanne bei schwacher Hitze erhitzen. F\u00fcgen Sie die Zwiebel und den Knoblauch hinzu und braten Sie diese 10 Minuten lang vorsichtig, bis sie weich sind. Lassen Sie die Zwiebel und den Knoblauch jedoch nicht br\u00e4unen. Dann die Tomaten und das Tomatenmark dazugeben und w\u00fcrzen. R\u00fchren und weitere 20 Minuten k\u00f6cheln lassen.
\n<\/h4>\n[\/et_pb_text][et_pb_text disabled_on=”on|on|on” _builder_version=”4.19.4″ _module_preset=”default” header_4_font=”Merriweather||||||||” header_4_font_size=”21px” header_4_line_height=”27px” disabled=”on” global_colors_info=”{}”]<\/p>\n
Il Consorzio di Tutela del Grana Padano ha deciso di far conoscere i Giovani allevatori che rappresentano un motore potente di crescita e di innovazione.
\nSeguiteci, sar\u00e0 una continua ed emozionante scoperta di passione, impegno e speranza per il futuro.<\/h4>\n[\/et_pb_text][et_pb_text module_class=”recipe_single_button” _builder_version=”4.19.4″ _module_preset=”default” text_font=”Merriweather||on||||||” text_text_color=”#000000″ text_font_size=”26px” background_color=”gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d” transform_scale=”90%|90%” text_orientation=”center” width=”15%” width_tablet=”24%” width_phone=”25%” width_last_edited=”on|phone” custom_margin=”0px||20px|-10px|false|false” custom_padding=”15px|20px|15px|20px|false|false” border_radii=”on|50px|50px|50px|50px” border_style_all=”none” locked=”off” global_colors_info=”{%22gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d%22:%91%22background_color%22,%22background_color%22,%22background_color%22%93}”]STEP 2
\n[\/et_pb_text][et_pb_image src=”https:\/\/www.granapadano.it\/wp-content\/uploads\/2023\/01\/Crostatina-di-Zucca-e-Grana-Padano-miele-e-lamponi-2-20204.jpg” title_text=”Crostatina-di-Zucca-e-Grana-Padano-miele-e-lamponi-2-20204″ disabled_on=”on|on|on” admin_label=”Step Image” _builder_version=”4.19.4″ _module_preset=”default” custom_margin=”||30px|||” disabled=”on” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Step Description” _builder_version=”4.20.4″ _module_preset=”default” header_4_font=”Merriweather||||||||” header_4_font_size=”21px” header_4_line_height=”27px” custom_margin=”-20px||46px|||” custom_padding=”20px||||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\nUm die Fleischb\u00e4llchen zuzubereiten, vermischen Sie alle Fleischb\u00e4llchen-Zutaten in einer R\u00fchrsch\u00fcssel. Dann machen Sie die einzelnen Kugeln, die jeweils etwa 30-40 g sein sollten, wenn Sie alle fertig haben, legen Sie sie in die k\u00f6chelnde Tomatensauce, um zu kochen. Daraufhin den N`duja und den Essig dazugeben und 15 Minuten kochen lassen. W\u00e4hrenddessen die Mangoldbl\u00e4tter 30 Sekunden in kochendem Salzwasser blanchieren.
\n<\/h4>\n[\/et_pb_text][et_pb_text disabled_on=”off|off|off” module_class=”recipe_single_button” _builder_version=”4.19.4″ _module_preset=”default” text_font=”Merriweather||on||||||” text_text_color=”#000000″ text_font_size=”26px” background_color=”gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d” transform_scale=”90%|90%” text_orientation=”center” width=”15%” width_tablet=”24%” width_phone=”25%” width_last_edited=”on|phone” custom_margin=”0px||20px|-10px|false|false” custom_padding=”15px|20px|15px|20px|false|false” border_radii=”on|50px|50px|50px|50px” border_style_all=”none” locked=”off” global_colors_info=”{%22gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d%22:%91%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22%93}”]STEP 3
\n[\/et_pb_text][et_pb_image src=”https:\/\/www.granapadano.it\/wp-content\/uploads\/2023\/01\/Crostatina-di-Zucca-e-Grana-Padano-miele-e-lamponi-3-20205.jpg” title_text=”Crostatina-di-Zucca-e-Grana-Padano-miele-e-lamponi-3-20205″ disabled_on=”on|on|on” admin_label=”Step Image” _builder_version=”4.19.4″ _module_preset=”default” custom_margin=”||30px|||” disabled=”on” global_colors_info=”{}”][\/et_pb_image][et_pb_text disabled_on=”off|off|off” admin_label=”Step Description” _builder_version=”4.20.4″ _module_preset=”default” header_4_font=”Merriweather||||||||” header_4_font_size=”21px” header_4_line_height=”27px” custom_margin=”-20px||46px|||” custom_padding=”20px||||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\nDie B\u00e4llchen und etwas Sauce auf Teller zubereiten, Die Sardellen und die Mangoldbl\u00e4tter dar\u00fcber geben, mit dem geriebenen Grana Padano Riserva bestreuen und mit Joghurt und Kapern an der Seite servieren.<\/h4>\n
[\/et_pb_text][et_pb_text disabled_on=”on|on|on” module_class=”recipe_single_button” _builder_version=”4.19.4″ _module_preset=”default” text_font=”Merriweather||on||||||” text_text_color=”#000000″ text_font_size=”26px” background_color=”gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d” transform_scale=”90%|90%” text_orientation=”center” width=”15%” width_tablet=”24%” width_phone=”25%” width_last_edited=”on|phone” custom_margin=”0px||20px|-10px|false|false” custom_padding=”15px|20px|15px|20px|false|false” border_radii=”on|50px|50px|50px|50px” border_style_all=”none” disabled=”on” locked=”off” global_colors_info=”{%22gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d%22:%91%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22%93}”]STEP 4
\n[\/et_pb_text][et_pb_image src=”https:\/\/www.granapadano.it\/wp-content\/uploads\/2023\/01\/Crostatina-di-Zucca-e-Grana-Padano-miele-e-lamponi-4-20206.jpg” title_text=”Crostatina-di-Zucca-e-Grana-Padano-miele-e-lamponi-4-20206″ disabled_on=”on|on|on” admin_label=”Step Image” _builder_version=”4.19.4″ _module_preset=”default” custom_margin=”||30px|||” disabled=”on” global_colors_info=”{}”][\/et_pb_image][et_pb_text disabled_on=”on|on|on” admin_label=”Step Description” _builder_version=”4.20.4″ _module_preset=”default” header_4_font=”Merriweather||||||||” header_4_font_size=”21px” header_4_line_height=”27px” custom_margin=”-20px||46px|||” custom_padding=”20px||||false|false” disabled=”on” global_colors_info=”{}”]<\/p>\nSIDEBOARDS:
\nScorch the gnocchi with the Bunsen burner spoon the cauliflower cream over the plate with a spoon. Arrange the roasted cauliflower on top of it and the \u201cgnocchi\u201d star-shaped around it. Place the sliced veal fillet on the roasted cauliflower and sprinkle with coarse salt. The sliced porcini mushrooms, freshly grated Grana Padano cheese and the bacon\/ointment crumbs on top sprinkle. Place the decorative sage leaf on top, sprinkle the jus around it.
\n<\/h4>\n[\/et_pb_text][et_pb_text disabled_on=”on|on|on” module_class=”recipe_single_button” _builder_version=”4.19.4″ _module_preset=”default” text_font=”Merriweather||on||||||” text_text_color=”#000000″ text_font_size=”26px” background_color=”gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d” transform_scale=”90%|90%” text_orientation=”center” width=”15%” width_tablet=”24%” width_phone=”25%” width_last_edited=”on|phone” custom_margin=”0px||20px|-10px|false|false” custom_padding=”15px|20px|15px|20px|false|false” border_radii=”on|50px|50px|50px|50px” border_style_all=”none” disabled=”on” locked=”off” global_colors_info=”{%22gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d%22:%91%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22%93}”]STEP 5
\n[\/et_pb_text][et_pb_image src=”https:\/\/www.granapadano.it\/wp-content\/uploads\/2023\/01\/Crostatina-di-Zucca-e-Grana-Padano-miele-e-lamponi-4-20206.jpg” title_text=”Crostatina-di-Zucca-e-Grana-Padano-miele-e-lamponi-4-20206″ disabled_on=”on|on|on” admin_label=”Step Image” _builder_version=”4.19.4″ _module_preset=”default” custom_margin=”||30px|||” disabled=”on” global_colors_info=”{}”][\/et_pb_image][et_pb_text disabled_on=”on|on|on” admin_label=”Step Description” _builder_version=”4.20.4″ _module_preset=”default” header_4_font=”Merriweather||||||||” header_4_font_size=”21px” header_4_line_height=”27px” custom_margin=”-20px||46px|||” custom_padding=”20px||||false|false” disabled=”on” global_colors_info=”{}”]<\/p>\nPour in the white wine and stir for a further 2 minutes. Remove from the heat and stir in the Grana Padano Riserva, cream, and rosemary. Taste and check the seasoning.
\nServe the schnitzels with the Grana Padano sauce and your choice of seasonal vegetables.
\n<\/h4>\n[\/et_pb_text][et_pb_video src=”https:\/\/www.granapadano.it\/wp-content\/uploads\/2022\/12\/file_example_MP4_640_3MG.mp4″ font_icon=”||fa||900″ thumbnail_overlay_color=”#000000″ disabled_on=”on|on|on” _builder_version=”4.19.4″ _module_preset=”default” width=”100%” module_alignment=”right” custom_margin=”|||58px||” border_radii=”on|30px|30px|30px|30px” disabled=”on” global_colors_info=”{}”][\/et_pb_video][et_pb_text disabled_on=”on|on|on” admin_label=”Step Description” _builder_version=”4.19.4″ _module_preset=”default” text_font=”Merriweather|700|||||||” header_4_font=”Merriweather||on||||||” header_4_font_size=”21px” header_4_line_height=”27px” custom_margin=”24px||46px||false|false” custom_padding=”20px||||false|false” disabled=”on” global_colors_info=”{}”]<\/p>\n
Chef Ivana Paduano – IIS GIOLITTI – Torino (scuola – “a scuola di cucina con GP) – 2015\/2016<\/h4>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” module_class=”recipe_comment_wrapper” _builder_version=”4.19.2″ _module_preset=”default” background_color=”#f7f7f7″ custom_margin=”-9px|||||” custom_padding=”25px||0px|||” global_colors_info=”{}”][et_pb_row disabled_on=”on|on|on” _builder_version=”4.19.2″ _module_preset=”default” background_enable_color=”off” max_width=”90%” custom_margin=”-37px|auto||auto||” custom_padding=”0px||0px|||” disabled=”on” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text disabled_on=”off|off|off” admin_label=”Varianti” _builder_version=”4.20.0″ _module_preset=”default” text_font=”Merriweather|700|||||||” text_text_color=”#0f0f0f” text_font_size=”32px” text_line_height=”40px” header_3_font=”Merriweather|700|||||||” header_3_text_color=”#0f0f0f” header_3_font_size=”23px” header_3_line_height=”40px” min_height=”34px” custom_margin=”||10px|||” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n
Curiosit\u00e0<\/h3>\n
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Le localit\u00e0 principali per la pesca del merluzzo sono le Isole Lofoten sulla costa nord della Norvegia. Qui ogni anno nei mesi invernali si ritrovano 30 mila pescatori con 7 mila battelli. Il pescato in media \u00e8 di 30 milioni di merluzzi. Sia fresco che come stoccafisso e baccal\u00e0, il merluzzo non apporta grandi quantit\u00e0 di grassi polinsaturi omega 3 come spesso si crede, infatti si trova in nona posizione, preceduto da vongole e gamberetti. Invece, rispetto ad altri pesci, apporta poche kcal: 70 kcal per 100 g lo rendono ideale nelle diete ipocaloriche.<\/h4>\n
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Verwandte Rezepte<\/span><\/h2>\n
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