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Gerne 13<\/em><\/span><\/div>Teilen<\/p>
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Grana Padano<\/span><\/div>[\/et_pb_code][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.19.4″ _module_preset=”default” title_level=”h2″ title_font=”Merriweather||||||||” title_text_color=”#000000″ title_font_size=”56px” title_font_size_tablet=”56px” title_font_size_phone=”36px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”recipe_display” _builder_version=”4.19.2″ _module_preset=”default” custom_padding=”11px||4px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.19.2″ _module_preset=”default” max_width=”90%” min_height=”40px” custom_padding=”1px||0px|||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Difficulty” _builder_version=”4.19.2″ _dynamic_attributes=”content” _module_preset=”default” width=”10%” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VzdG9tX21ldGFfZGlmZmljdWx0eSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxpbWcgc3JjPVwiL3dwLWNvbnRlbnQvdXBsb2Fkcy8yMDIyLzExL0dyb3VwLTM5My5zdmdcIj4iLCJhZnRlciI6IiIsImVuYWJsZV9odG1sIjoib2ZmIn19@[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Persons” _builder_version=”4.19.4″ _dynamic_attributes=”content” _module_preset=”default” width=”10%” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VzdG9tX21ldGFfU2VydmVzIiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiPGltZyBzcmM9XCIvd3AtY29udGVudC91cGxvYWRzLzIwMjIvMTEvR3JvdXAtMzgyLnN2Z1wiPiIsImFmdGVyIjoiIiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Duration” _builder_version=”4.19.4″ _dynamic_attributes=”content” _module_preset=”default” width=”10%” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VzdG9tX21ldGFfZHVyYXRpb24iLCJzZXR0aW5ncyI6eyJiZWZvcmUiOiJbdGltZV9pbWddIiwiYWZ0ZXIiOiIiLCJlbmFibGVfaHRtbCI6Im9mZiJ9fQ==@[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ disabled_on=”off|off|off” _builder_version=”4.19.2″ _module_preset=”default” max_width=”90%” min_height=”40px” custom_padding=”1px||11px|||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text disabled_on=”on|on|on” admin_label=”Difficulty” _builder_version=”4.19.5″ _module_preset=”default” text_font=”MerriweatherItalic||on||||||” header_font=”MerriweatherItalic||||||||” custom_margin=”10px||||false|false” disabled=”on” global_colors_info=”{}”]<\/p>\nChef Gotta Lorenzo<\/span><\/p>\n
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Laktosefrei<\/span><\/p>\n
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Senza glutine<\/p>\n
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Zutaten<\/span><\/h2>\n
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4 Eier
\n 200 g gr\u00fcne Bohnen
\n 100 g Grana Padano
\n 100 g Kochschinken
\n Kirschtomaten
\n Basilikum
\n Natives Oliven\u00f6l Extra
\n Salz.<\/h4>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.1″ _module_preset=”default” custom_margin=”||-2px|||” custom_padding=”||0px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
Zubereitung<\/span><\/h1>\n
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STEP 1<\/p>\n
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Mit Hilfe eines Messers die Enden der gr\u00fcnen Bohnen entfernen, dann 5 Minuten lang in kochendem Wasser kochen, abtropfen lassen und nach dem Abk\u00fchlen in kleine Scheiben schneiden. Dann in einer Pfanne mit etwas Oliven\u00f6l anbraten. In einer Sch\u00fcssel die Eier verquirlen und etwas Salz hinzugeben. Die H\u00e4lfte des geriebenen Grana Padano und die Bohnen in die Eiermasse geben und alles gut vermischen. <\/span><\/h4>\n
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STEP 2<\/p>\n
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Etwas Oliven\u00f6l mit einer Knoblauchzehe in einer Pfanne mit Antihaft-Beschichtung erhitzen, die Eier-\/Gem\u00fcsemasse hineingeben und einige Minuten pro Seite braten. Die fertig gebackene Frittata auf Backpapier legen, geriebenen Grana Padano und den gekochten Schinken daraufgeben und anschlie\u00dfend zusammenrollen.<\/span><\/h4>\n
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STEP 3<\/p>\n
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Das Backpapier jetzt an den Enden wie bei einem Bonbon zusammendrehen. Im K\u00fchlschrank 30 Minuten abk\u00fchlen lassen. Die Frittata in Scheiben schneiden und sofort mit Kirschtomaten und frischem Basilikum servieren.<\/span><\/h4>\n
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Varianti<\/h3>\n
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Volete provare la versione di \u201cterra\u201d di questo sfizioso piatto?
Sostituite il salmone con delle fettine sottili di roast beef, otterrete una variante altrettanto gustosa!<\/h4>\n[\/et_pb_text][et_pb_text admin_label=”Suggerimenti” _builder_version=”4.19.2″ _module_preset=”default” text_font=”|700|||||||” header_3_font=”Merriweather||||||||” header_3_text_color=”#0f0f0f” header_3_font_size=”32px” header_3_line_height=”40px” custom_margin=”||15px|||” global_colors_info=”{}”]<\/p>\n
Suggerimenti<\/h3>\n
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Si consiglia di servire subito l\u2019avocado, uova e salmone.<\/h4>\n
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Informazioni nutrizionali<\/h3>\n
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\n\n
\n \n Energia<\/h4>\n<\/th>\n
\n 2087,9 KJ \/ 498,6 kcal<\/h4>\n<\/td>\n<\/tr>\n
\n \n Grassi<\/h4>\n<\/th>\n
\n 38,9 g<\/h4>\n<\/td>\n<\/tr>\n
\n \n Carboidrati<\/h4>\n<\/th>\n
\n 29,5 g<\/h4>\n<\/td>\n<\/tr>\n
\n \n Proteine<\/h4>\n<\/th>\n
\n 7,7 g<\/h4>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
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Verwandte Rezepte<\/span><\/h2>\n
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