![](\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2022\/12\/like_thumb.png\")
Gef\u00e4llt<\/span><\/a><\/div>![](\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2022\/12\/heart_like.png\")
Gerne 38<\/em><\/span><\/div>Teilen<\/p>
![](\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2022\/12\/fb.png\")
<\/a><\/li>![](\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2022\/12\/print.png\")
<\/a><\/li>![](\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2022\/12\/twitter.png\")
<\/a><\/li>- <\/div><\/div>
Grana Padano<\/span>Reis<\/span>Laktosefrei<\/span>Ohne Gluten<\/span><\/div>[\/et_pb_code][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.19.4″ _module_preset=”default” title_level=”h2″ title_font=”Merriweather||||||||” title_text_color=”#000000″ title_font_size=”56px” title_font_size_tablet=”56px” title_font_size_phone=”36px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”recipe_display” _builder_version=”4.19.2″ _module_preset=”default” custom_padding=”11px||4px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.19.2″ _module_preset=”default” max_width=”90%” min_height=”40px” custom_padding=”1px||0px|||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Difficulty” _builder_version=”4.19.2″ _dynamic_attributes=”content” _module_preset=”default” width=”10%” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VzdG9tX21ldGFfZGlmZmljdWx0eSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxpbWcgc3JjPVwiL3dwLWNvbnRlbnQvdXBsb2Fkcy8yMDIyLzExL0dyb3VwLTM5My5zdmdcIj4iLCJhZnRlciI6IiIsImVuYWJsZV9odG1sIjoib2ZmIn19@[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Persons” _builder_version=”4.19.4″ _dynamic_attributes=”content” _module_preset=”default” width=”10%” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VzdG9tX21ldGFfU2VydmVzIiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiPGltZyBzcmM9XCIvd3AtY29udGVudC91cGxvYWRzLzIwMjIvMTEvR3JvdXAtMzgyLnN2Z1wiPiIsImFmdGVyIjoiIiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Duration” _builder_version=”4.19.4″ _dynamic_attributes=”content” _module_preset=”default” width=”10%” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VzdG9tX21ldGFfZHVyYXRpb24iLCJzZXR0aW5ncyI6eyJiZWZvcmUiOiJbdGltZV9pbWddIiwiYWZ0ZXIiOiIiLCJlbmFibGVfaHRtbCI6Im9mZiJ9fQ==@[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” _builder_version=”4.27.6″ _module_preset=”default” max_width=”90%” min_height=”40px” custom_padding=”1px||11px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”Merriweather|700|||||||” header_2_text_align=”center” header_2_text_color=”#000000″ header_2_font_size=”56px” header_2_line_height=”97px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\nDie Poke Bowl ist ein frisches, farbenfrohes und nahrhaftes Gericht, das aus der hawaiianischen Tradition stammt und mittlerweile weltweit sehr beliebt ist. Mit diesem Rezept l\u00e4sst sich ganz einfach zu Hause eine geschmackvolle und ausgewogene Bowl zubereiten. Die Poke Bowl mit Thunfisch ist eine der verbreitetsten Varianten, dank der Frische des rohen Fisches in Kombination mit Reis und Gem\u00fcse. F\u00fcr die Zubereitung gen\u00fcgen hochwertige Zutaten und wenige einfache Schritte. In dieser Version trifft Venere-Reis auf cremige Avocado, Edamame, s\u00fc\u00df-saure Radieschen und St\u00fccke von Grana Padano g.U. \u2013 f\u00fcr ein \u00fcberraschendes Ergebnis.
<\/span>Hier ist unser Vorschlag f\u00fcr eine Poke Bowl: Rezept<\/h4>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”ingredient_sec” _builder_version=”4.19.2″ _module_preset=”default” custom_margin=”-6px|||||” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.19.2″ _module_preset=”default” max_width=”90%” custom_margin=”-19px|auto||auto||” custom_padding=”6px|||||” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Ingredienti” _builder_version=”4.27.6″ _module_preset=”default” text_font=”|700|||||||” global_colors_info=”{}”]<\/p>\n
Zutaten<\/h2>\n
[\/et_pb_text][et_pb_text admin_label=”Ingredienti List” _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” header_font=”Merriweather||||||||” header_4_font=”Merriweather||||||||” header_4_font_size=”23px” header_4_line_height=”36px” width=”87%” custom_padding=”|30px||||” locked=”off” global_colors_info=”{}”]<\/p>\n
Venere-Reis, 300 g
Frischer, schockgefrosteter Thunfisch (Sushi-Qualit\u00e4t), 300 g
Edamame (gesch\u00e4lt), 150 g
Reife Avocado, 1
Grana Padano g.U. in St\u00fccken, 60 g
Radieschen, 6\u20138
Sesamsamen, 1 Essl\u00f6ffel
Sojasauce, 3 Essl\u00f6ffel
Sesam\u00f6l, 1 Essl\u00f6ffel
Limette, 1
Schnittlauch oder Fr\u00fchlingszwiebel, nach Bedarf<\/span><\/h4>\nF\u00fcr die s\u00fc\u00df-sauren Radieschen:<\/strong>
Reisessig, 2 Essl\u00f6ffel
Zucker, 1 Teel\u00f6ffel
Salz, nach Bedarf<\/h4>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Ingredienti” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|700|||||||” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”]<\/p>\n
Zubereitung<\/h2>\n
[\/et_pb_text][et_pb_text module_class=”recipe_single_button” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Merriweather||on||||||” text_text_color=”#000000″ text_font_size=”26px” background_color=”gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d” transform_scale=”90%|90%” text_orientation=”center” width=”15%” width_tablet=”24%” width_phone=”25%” width_last_edited=”on|phone” custom_margin=”0px||20px|-10px|false|false” custom_padding=”15px|20px|15px|20px|false|false” border_radii=”on|50px|50px|50px|50px” border_style_all=”none” locked=”off” global_colors_info=”{%22gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d%22:%91%22background_color%22,%22background_color%22,%22background_color%22%93}”]<\/p>\n
Step 1<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Step Description” _builder_version=”4.27.6″ _module_preset=”default” header_4_font=”Merriweather||||||||” header_4_font_size=”21px” header_4_line_height=”27px” custom_margin=”-20px||46px|||” custom_padding=”20px||||false|false” global_colors_info=”{}”]<\/p>\n
Den Venere-Reis unter flie\u00dfendem Wasser absp\u00fclen und in Salzwasser nach Packungsangabe kochen. Nach dem Garen abgie\u00dfen und abk\u00fchlen lassen.<\/h4>\n
[\/et_pb_text][et_pb_text disabled_on=”off|off|off” module_class=”recipe_single_button” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Merriweather||on||||||” text_text_color=”#000000″ text_font_size=”26px” background_color=”gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d” transform_scale=”90%|90%” text_orientation=”center” width=”15%” width_tablet=”24%” width_phone=”25%” width_last_edited=”on|phone” custom_margin=”0px||20px|-10px|false|false” custom_padding=”15px|20px|15px|20px|false|false” border_radii=”on|50px|50px|50px|50px” border_style_all=”none” locked=”off” global_colors_info=”{%22gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d%22:%91%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22%93}”]<\/p>\n
Step 2<\/p>\n
[\/et_pb_text][et_pb_text disabled_on=”off|off|off” admin_label=”Step Description” _builder_version=”4.27.6″ _module_preset=”default” header_4_font=”Merriweather||||||||” header_4_font_size=”21px” header_4_line_height=”27px” custom_margin=”-20px||46px|||” custom_padding=”20px||||false|false” global_colors_info=”{}”]<\/p>\n
Die Radieschen in d\u00fcnne Scheiben schneiden. In einer Sch\u00fcssel Reisessig, Zucker und Salz vermischen, dann die Radieschen hinzuf\u00fcgen und etwa 10 Minuten marinieren lassen.
<\/span><\/h4>\n[\/et_pb_text][et_pb_text disabled_on=”off|off|off” module_class=”recipe_single_button” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Merriweather||on||||||” text_text_color=”#000000″ text_font_size=”26px” background_color=”gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d” transform_scale=”90%|90%” text_orientation=”center” width=”15%” width_tablet=”24%” width_phone=”25%” width_last_edited=”on|phone” custom_margin=”0px||20px|-10px|false|false” custom_padding=”15px|20px|15px|20px|false|false” border_radii=”on|50px|50px|50px|50px” border_style_all=”none” locked=”off” global_colors_info=”{%22gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d%22:%91%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22%93}”]<\/p>\n
Step 3<\/p>\n
[\/et_pb_text][et_pb_text disabled_on=”off|off|off” admin_label=”Step Description” _builder_version=”4.27.6″ _module_preset=”default” header_4_font=”Merriweather||||||||” header_4_font_size=”21px” header_4_line_height=”27px” custom_margin=”-20px||46px|||” custom_padding=”20px||||false|false” global_colors_info=”{}”]<\/p>\n
Die Edamame einige Minuten in leicht gesalzenem Wasser blanchieren, anschlie\u00dfend abgie\u00dfen und abk\u00fchlen lassen.
<\/span><\/h4>\n[\/et_pb_text][et_pb_text disabled_on=”off|off|off” module_class=”recipe_single_button” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Merriweather||on||||||” text_text_color=”#000000″ text_font_size=”26px” background_color=”gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d” transform_scale=”90%|90%” text_orientation=”center” width=”15%” width_tablet=”24%” width_phone=”25%” width_last_edited=”on|phone” custom_margin=”0px||20px|-10px|false|false” custom_padding=”15px|20px|15px|20px|false|false” border_radii=”on|50px|50px|50px|50px” border_style_all=”none” locked=”off” global_colors_info=”{%22gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d%22:%91%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22%93}”]<\/p>\n
Step 4<\/p>\n
[\/et_pb_text][et_pb_text disabled_on=”off|off|off” admin_label=”Step Description” _builder_version=”4.27.6″ _module_preset=”default” header_4_font=”Merriweather||||||||” header_4_font_size=”21px” header_4_line_height=”27px” custom_margin=”-20px||46px|||” custom_padding=”20px||||false|false” global_colors_info=”{}”]<\/p>\n
Den frischen Thunfisch in gleichm\u00e4\u00dfige W\u00fcrfel schneiden und mit Sojasauce, Sesam\u00f6l und einigen Tropfen Limettensaft w\u00fcrzen. Vorsichtig mischen.
<\/span><\/h4>\n[\/et_pb_text][et_pb_text disabled_on=”off|off|off” module_class=”recipe_single_button” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Merriweather||on||||||” text_text_color=”#000000″ text_font_size=”26px” background_color=”gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d” transform_scale=”90%|90%” text_orientation=”center” width=”15%” width_tablet=”24%” width_phone=”25%” width_last_edited=”on|phone” custom_margin=”0px||20px|-10px|false|false” custom_padding=”15px|20px|15px|20px|false|false” border_radii=”on|50px|50px|50px|50px” border_style_all=”none” locked=”off” global_colors_info=”{%22gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d%22:%91%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22%93}”]<\/p>\n
Step 5<\/p>\n
[\/et_pb_text][et_pb_text disabled_on=”off|off|off” admin_label=”Step Description” _builder_version=”4.27.6″ _module_preset=”default” header_4_font=”Merriweather||||||||” header_4_font_size=”21px” header_4_line_height=”27px” custom_margin=”-20px||46px|||” custom_padding=”20px||||false|false” global_colors_info=”{}”]<\/p>\n
Die Avocado sch\u00e4len, den Kern entfernen und in Scheiben oder W\u00fcrfel schneiden. Mit etwas Limettensaft betr\u00e4ufeln, damit sie nicht dunkel wird.
<\/span><\/h4>\n[\/et_pb_text][et_pb_text disabled_on=”off|off|off” module_class=”recipe_single_button” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Merriweather||on||||||” text_text_color=”#000000″ text_font_size=”26px” background_color=”gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d” transform_scale=”90%|90%” text_orientation=”center” width=”15%” width_tablet=”24%” width_phone=”25%” width_last_edited=”on|phone” custom_margin=”0px||20px|-10px|false|false” custom_padding=”15px|20px|15px|20px|false|false” border_radii=”on|50px|50px|50px|50px” border_style_all=”none” locked=”off” global_colors_info=”{%22gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d%22:%91%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22%93}”]<\/p>\n
Step 6<\/p>\n
[\/et_pb_text][et_pb_text disabled_on=”off|off|off” admin_label=”Step Description” _builder_version=”4.27.6″ _module_preset=”default” header_4_font=”Merriweather||||||||” header_4_font_size=”21px” header_4_line_height=”27px” custom_margin=”-20px||46px|||” custom_padding=”20px||||false|false” global_colors_info=”{}”]<\/p>\n
Den Venere-Reis in die Bowls verteilen. Den marinierten Thunfisch, die Edamame, die Avocado und die s\u00fc\u00df-sauren Radieschen hinzuf\u00fcgen.
<\/span><\/h4>\n[\/et_pb_text][et_pb_text disabled_on=”off|off|off” module_class=”recipe_single_button” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Merriweather||on||||||” text_text_color=”#000000″ text_font_size=”26px” background_color=”gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d” transform_scale=”90%|90%” text_orientation=”center” width=”15%” width_tablet=”24%” width_phone=”25%” width_last_edited=”on|phone” custom_margin=”0px||20px|-10px|false|false” custom_padding=”15px|20px|15px|20px|false|false” border_radii=”on|50px|50px|50px|50px” border_style_all=”none” locked=”off” global_colors_info=”{%22gcid-26f0371c-74dd-4e63-bbf8-f8ec94f09a6d%22:%91%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22%93}”]<\/p>\n
Step 7<\/p>\n
[\/et_pb_text][et_pb_text disabled_on=”off|off|off” admin_label=”Step Description” _builder_version=”4.27.6″ _module_preset=”default” header_4_font=”Merriweather||||||||” header_4_font_size=”21px” header_4_line_height=”27px” custom_margin=”-20px||46px|||” custom_padding=”20px||||false|false” global_colors_info=”{}”]<\/p>\n
Mit St\u00fccken von Grana Padano g.U., Sesamsamen und etwas gehacktem Schnittlauch oder Fr\u00fchlingszwiebel vollenden. Sofort servieren.
<\/span><\/h4>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” _builder_version=”4.19.2″ _module_preset=”default” max_width=”90%” min_height=”40px” custom_padding=”1px||11px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text disabled_on=”off|off|off” admin_label=”Step Description” _builder_version=”4.27.6″ _module_preset=”default” header_4_font=”Merriweather||||||||” header_4_font_size=”21px” header_4_line_height=”27px” custom_margin=”-20px||46px|||” custom_padding=”20px||||false|false” global_colors_info=”{}”]<\/p>\n
Diese Poke Bowl eignet sich ideal f\u00fcr ein leichtes Mittagessen, ein frisches Abendessen oder eine schnelle, aber nahrhafte Mahlzeit. Dank der Kombination aus farbenfrohen Zutaten und unterschiedlichen Texturen ist jeder Bissen ausgewogen und geschmackvoll. Die Bowl l\u00e4sst sich leicht nach eigenen Vorlieben variieren und bietet immer neue M\u00f6glichkeiten. Ein modernes, gesundes und vielseitiges Gericht, das Frische und Kreativit\u00e4t auf den Tisch bringt. <\/span><\/h4>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”related_product_wrapper ricette_main_sec” _builder_version=”4.19.4″ _module_preset=”default” background_color=”#f7f7f7″ global_colors_info=”{}”][et_pb_row _builder_version=”4.19.2″ _module_preset=”default” max_width=”90%” custom_padding=”||23px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” header_2_font=”Merriweather|700|||||||” header_2_text_align=”center” header_2_text_color=”#000000″ header_2_font_size=”56px” header_2_line_height=”97px” global_colors_info=”{}”]<\/p>\n
Verwandte Rezepte<\/h2>\n
[\/et_pb_text][et_pb_code admin_label=”Code” _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”]
![](\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2023\/06\/poke-grana-p.png\")
![](\"https:\/\/granapadano.kleecks-cdn.com\/wp-content\/uploads\/2022\/12\/next.svg\"\/)
<\/span><\/div>